5 Amaqiniso Aqinile Ngokulahlekelwa Isisindo

Amaphuzu Ayisihluthulelo:

• Labo abafisa ukwehlisa isisindo kufanele bagxile ekutholeni ukudla okunempilo, kokudla okuphelele abangakugcina esikhathini eside.
• Ukudla okuthandwayo noma okusika izakhi zomzimba ezibalulekile (njengamafutha) kungaholela ekunciphiseni kwesisindo esifushane kepha akunakwenzeka ukuthi kube nemiphumela ehlala njalo.
• Ukuzivocavoca kukodwa kungaholela ekunciphiseni isisindo esikhulu, kepha kungasebenza uma kuhlanganiswa nokudla okunempilo, okusimeme.

Uma kukhulunywa ngokulawulwa kwesisindo, iseluleko esihle kakhulu sisekelwe ekutholeni kwesayensi kochwepheshe. Yilapho uzothola khona izincomo eziqinile ngokuya ngobufakazi bocwaningo. La maqiniso ayi-5 asekelwe ebufakazini angakusiza ukuthi uthathe indlela engcono kakhulu yokwehlisa isisindo — lena ezokusebenzela.

1. Kunezizathu eziningi ezinhle zokwehlisa isisindo uma ukhuluphele ngokweqile emtholampilo noma ukhuluphele.

Ukukhuluphala kuxhunyaniswe nezinye izindaba ezingaphezu kwezingama-50 zezempilo, kufaka phakathi ingozi enkulu / noma ukubhebhetheka kwesifo sikashukela, isifo sokuqina kwemithambo yegazi, isifo senhliziyo, isifo samathambo, izimo zengqondo ezinjengokukhathazeka nokudangala, ukufa ngaphambi kwesikhathi, kanye nokukhubazeka kwezempilo kanye nokuphila kahle. Kwezinye izici, ukukhuluphala ngokweqile kusheshisa inqubo ejwayelekile yokuguga.

2. Ukuze uphumelele, ukudla okunciphisa umzimba kufanele kube okusimeme.

Ngamanye amagama, ukudla okuhle kakhulu yilokho onamathela kukho ngesikhathi nangemva kokunciphisa umzimba. Ucwaningo olulodwa lubheke ukwehla kwesisindo kanye nokusimama kokudla kwabantu abadala abangama-250 abakhuluphele ngokweqile abalandela ukuzila ukudla ngezikhathi ezithile, ukudla kwaseMedithera, noma izinhlelo zokudla zePaleo. Abaphenyi bathola ukuthi ngenkathi ngaphezulu kwengxenye yabahlanganyeli bekhetha ukudla okuzila ukudla futhi balahlekelwa isisindo esiningi ngemuva kwezinyanga eziyi-12, labo abakhetha uhlelo lokudla lwaseMedithera babekwazi kangcono ukunamathela ekudleni kwabo ngemuva konyaka owodwa kunalabo abadla ukudla noma iPaleo. Ngaphandle kokukhetha kwabo, labo bantu abebesalandela njalo ukudla abakukhethile ngemuva kwezinyanga eziyi-12 banciphise isisindo eqenjini labo.

3. Ukudla okunamafutha amancane akumane nje kusebenze.

Kwaphela amashumi eminyaka, ukusika amafutha ekudleni kwakukhuthazwa yizinhlelo eziningi zokwehlisa isisindo kodwa, ekugcineni, babungekho ubufakazi bempumelelo yesikhathi eside ngale ndlela. Ochwepheshe bezempilo baqale ukubheka ngaphesheya komthombo wamakhalori ekukhuthazeni imikhuba yokudla enempilo kanye namaphethini, ukudla ukudla okuphelele esikhundleni sokucutshungulwa, ukudla okulula, nokukhuthaza osayizi bezingxenye ezinempilo zezinhlobo ezahlukene zokudla. Kunezindlela ezahlukahlukene zokwehlisa isisindo futhi usigcine, kepha ngaphandle kokudla ukudla okunempilo, ukuhlala usebenza, nokuthola ukwesekwa kochwepheshe nokwakho, kufanele ufune isitayela sokudla esifanelana nawe isikhathi eside.

4. Ukwehla kwesisindo lapho umdala kungaletha izinselelo eziningi kunaseminyakeni emincane kodwa ubudala, kukodwa nje, akusona isithiyo esingenakunqobeka ekunciphiseni isisindo.

Olunye ucwaningo lwakamuva olubheka emuva luhlukanise iziguli ezikhuluphele ngokweqile zaba ngamaqembu amabili ubudala, lawo aneminyaka engaphansi kwengu-60 ubudala nalawo angama-60 noma ngaphezulu. Bonke ababambiqhaza bahambele uhlelo lokukhuluphala olususelwa esibhedlela kanye nezinsizakalo zokungenelela kwempilo okubandakanya ukwesekwa kokudla nangokwengqondo. Abaphenyi bathole ukuthi ukwehla kwesisindo okulinganiselwe kube cishe amaphesenti ayi-7 wesisindo sokuqala somzimba emaqenjini womabili, neqembu elidala lilahlekelwa isisindo sokubona ngaphezulu ngokwesilinganiso. Ezinye izifundo zibe nemiphumela efanayo futhi zabonisa ukuthi ababambiqhaza asebekhulile ezinhlelweni ezihlelekile zokwehlisa isisindo bavame ukuthobela kakhulu ngakho-ke baphumelela kakhulu ekwehliseni isisindo.

5. Ukulungiswa kokudla nokuvivinya umzimba kusebenza kangcono ngokubambisana ekulawuleni isisindo kunokodwa.

Ukwehlisa isisindo somzimba namafutha omzimba, ungahle ulingeke ukuthi ushintshe imikhuba yakho yokudla noma wandise inani lokuvivinya umzimba okuthola njalo. Kepha ucwaningo ngemuva kocwaningo lukhombisile ukuthi lezi zindlela ziphumelela kakhulu uma uzenza ndawonye. Ucwaningo olulodwa lokungenelela lonyaka wonke luthole ukuthi abesifazane abasebenzisa ukuzivocavoca umzimba balahle kuphela isilinganiso esiphakathi kwamakhilogremu angu-4.4 ekupheleni konyaka, abesifazane abasebenzisa indlela yokudla balahlekelwe kuphela amakhilogremu ayi-15.8, kanti abesifazane abashintshe indlela abadla ngayo futhi basebenzise njalo balahlekelwe ngamakhilogremu ayi-19.8 ekupheleni kwesifundo.

Qiniseka ukuthi usula noma yiluphi uhlelo lokulahlekelwa isisindo nodokotela wakho oyinhloko noma omunye umhlinzeki wokunakekelwa kwezempilo ukuthola ukuthi kuphephile yini kuwe.