Amathiphu ama-5 wokuhlala uphilile ngokwengqondo ngesikhathi sokukhulelwa

-Delile

• Amaphuzu abalulekile
• 1. Ukucabanga kubalulekile.
• 2. Kukhona uhlelo lokusebenza lolo.
• 3. Beka ubusuku busuku ekhalendeni.
• 4. Isikhathi sangasese sibalulekile.
• 5. Cela okudingayo.
• Ngezansi

Amaphuzu abalulekile

• Njengoba abesifazane bejwayele impilo yabo yomzimba ngesikhathi sokukhulelwa, ukubhekelela impilo yezemizwa nakho kubalulekile.
• Amathuluzi abalulekile afaka ukucabanga, isikhathi sodwa, nokucela ukusekelwa, phakathi kwabanye.
• Ukulawula ukucindezeleka ngesikhathi sokukhulelwa kungasiza omama ngemuva kokuzalwa kwengane.

Kuthatha ukuthini ukuhlala usesimweni ngesikhathi sokukhulelwa? Kunezindatshana zama-athikili mayelana nokuzivocavoca umzimba, kepha akwanele ngokuthi ungazigcina kanjani uphilile ngokomoya.

Ukukhulelwa kungaba inselele engqondweni njengasemzimbeni; kungenye yezinguquko ezinkulu kakhulu empilweni abesifazane abaningi abake babhekana nazo futhi kuvame ukuba nokuningi okuhambisana nakho — izibopho ezintsha, izinguquko endleleni yokuphila nobudlelwano, kanye nezinguquko emsebenzini, kwezezimali nasezinhlelweni zokuhlala. Ukucindezeleka kungaba kukhulu. Ngakho-ke nazi izeluleko ezimbalwa zokukusiza ukuthi uhlale uphilile ngokomoya.

1. Ukucabanga kubalulekile.

Ukukhumbula kungazwakala njengokuthize kuma-hipster asogwini, kepha ucwaningo lwakuqala oluvela ezifundweni ezincane lubonisa ukuthi kungakusiza ukuthi uhlale uphilile ngokomzwelo ngesikhathi sokukhulelwa ngokunciphisa ukucindezeleka. Ukwazi izinguquko zomzimba wakho nezinto ozikhathaza ngazo kakhulu nokunambitha ukunqoba okuncane kungasiza ukuvimbela ukudangala nokukhathazeka.

2. Kukhona uhlelo lokusebenza lolo.

Ucwaningo lukhombisa nokuthi ukuzindla kungumngane omuhle kakhulu wokukhulelwa, kepha abantu abaningi abazi ukuthi baqale kuphi. Ngenhlanhla, kukhona ezinye izinhlelo zokusebenza ezinhle kakhulu lapho ukuze uqalise.

3. Beka ubusuku busuku ekhalendeni.

Omunye wemithombo emikhulu yokucindezeleka ngesikhathi sokukhulelwa ubuhlobo bakho obushintshayo nomunye wakho obalulekile. Kungakho kubaluleke kakhulu ukuqala ukuhlela ubusuku obujwayelekile beviki ngesikhathi sokukhulelwa nokunamathela kukho. Akudingeki ukuthi kubize — ukuyisa amasemishi endaweni enhle noma ukuzulazula isikhathi eside epaki kuyinto enhle njengokudla kwakusihlwa ne-movie.

4. Isikhathi sangasese sibalulekile.

Umuntu obaluleke kakhulu ukwenza usuku naye uqobo. Yenza okufanele ukwenze ukuze ube nesikhathi sakho siqu nsuku zonke, noma ngabe kuyimizuzu engama-20 kuphela netiye elibandisiwe nomagazini. Ukuba negumbi lokuphefumula manje futhi lapho nje ingane ifika kuzokusiza ukuthi unciphise ukucindezeleka.

5. Cela okudingayo.

Nansi icebo elihle lokuhlala uphilile ngokomzwelo — funda ukusho ngqo ukuthi yini oyidingayo. Ukucela usizo kungazwakala kusobala, kepha uma ukhathele futhi ukhungathekile kungaba nzima ukufika eqophelweni. Uma ukhuliswe ukuthi ungabuzi izinto kwabanye, kungaba nzima kakhulu. Yilapho umkhuba usiza khona futhi asikho isikhathi esingcono sokuzijwayeza kunangesikhathi sokukhulelwa ukukulungiselela izidingo zokuba ngumama omusha.

Ngezansi

Noma ngabe unomlando wokukhathazeka nokudangala, kuningi ongakwenza ukuze uhlale uphilile futhi uvikele izimbangela ezizokhuphula izinga lakho lokucindezeleka. Ukuqala lokhu manje kungakhokha izinzuzo ngemuva kokuzalwa kwengane.

https://www.cochrane.org/CD007559/PREG_mind-body-interventions-during-pregnancy-for-preventing-or-treating-womens-anxiety

https://greatergood.berkeley.edu/article/item/four_reasons_to_practice_mindfulness_during_pregnancy