Ukuzivocavoca Okuyi-7 Ukuzindla Ekhaya, Kuchaziwe

-Delile

• Okunye ukuzivocavoca okulula ukuzindla ekhaya ulandela imihlahlandlela ekulula ukuyilandela.
• Ukuzindla: 6 izinyathelo zangaphambilini
• Ukuzivocavoca okungu-7 ukuzindla kalula ekhaya
• 1. Ukuzivocavoca umzimba kugxile ekuphefumuleni
• 2. Ukuvivinya izinhloso
• 3.Vocavoca umzimba ukwakha imicabango emihle
• 4. Umsebenzi we-Countdown
• 5. Ukuzivocavoca umzimba nge-Scan umzimba
• 6. Ukuzivocavoca ngokunyakaza
• 7. Ukuzivocavoca ngendwangu

Okunye ukuzivocavoca okulula ukuzindla ekhaya ulandela imihlahlandlela ekulula ukuyilandela.

Wake wacabanga ngokuqala ngokuzindla? Noma mhlawumbe usuvele uyakwenza? Ngokusho kwemibhalo yesayensi, lo mkhuba wasendulo ukhonjisiwe ukuthi uyasebenza ekunciphiseni ukukhathazeka nezimpawu zokudangala kubantu abaningi.

Ngakho-ke kule ndatshana uzothola eziningana ukuzivocavoca ukuzindla ekhaya, kulula ukuyisebenzisa kepha lokho kudinga ukuzijwayeza nokubekezela. Lezi zivivinyo ezahlukahlukene, eziningi zazo ongazihlanganisa futhi uzigxilise. Ngaphambi, kepha, sifingqa izakhiwo eziyisisekelo okufanele wazi ngokuzindla.

Ukuzindla: 6 izinyathelo zangaphambilini

Ukuzindla, ngesikhathi esifanayo nefilosofi yokuphila, umkhuba weminyaka eyizinkulungwane ohlanganisa uchungechunge lwe amasu nokuzivocavoca okuhlose ukuqeqesha ingqondo ukuze sigcine sikubonile okuqukethwe yingqondo ngaphandle kokuzibandakanya nakho.

Kusetshenziswa kabanzi ukunciphisa ukukhathazeka kanye nengcindezi nokwenza ngcono impilo yabantu, iningi labo elibika ukuthi lizizwa lijabule, linokuthula nokuzwana, ngemuva kokuzindla.

Ngokuya ngocwaningo olwenziwe yisikhungo i-American Johns Hopkins Medicine, ukuzijwayeza ukuzindla imizuzu engama-30 ngosuku kwanele ukunciphisa, ngandlela thile, izimpawu ezinjengokukhathazeka nokudangala.

Ngaphambi kokuqala ukusebenzisa ukuzindla, it Kunconywa ukulandela uchungechunge lwezakhiwo eziyisisekelo, noma izinyathelo, okufanele uzilandele ngokulandelana, futhi lokho kuzokusiza ukwenza lo mkhuba ube usizo kakhulu. Ngalokhu, siphakamisa okulandelayo, kumqeqeshi nomlobi uMiriam Subirana, esingakuthola encwadini yakhe ethi "Mental Serenity" (Obelisco, 2011):

Manje, ungaqala ukubeka ukuzindla ngokusebenzisa izivivinyo ukuzindla ekhaya ozozibona lapha.

Ukuzivocavoca okungu-7 ukuzindla kalula ekhaya

Ukuzivocavoca okungu-7 esikusikisela yilokhu okulandelayo:

1. Ukuzivocavoca umzimba kugxile ekuphefumuleni

Okokuqala ukuvivinya umzimba ekhaya eyisisekelo kakhulu egxile ekusebenzeni umoya, ngoba lokhu kuyinto esemqoka yalo mkhuba. Kujwayelekile ukuthi, uma singakaze sizindle, ekuqaleni kunzima ngathi ukulawula umoya wethu futhi sigxile isikhathi eside.

Ngakho-ke, isinyathelo sokuqala ukugxila ekuphefumuleni, bese uzama ukukhohlwa ngezinye izinto eziphazamisayo emvelweni. Lapho imicabango ivela engqondweni yakho, ungathatheki yiyo, vele uyiyeke iqhubeke ngenkathi usanake ukuphefumula kwakho.

2. Ukuvivinya izinhloso

Okunye kokuzivocavoca ukuzindla ekhaya, okungangezwa ngokuqhubekayo kokudlule, kungenye lapho kugcinwa khona imicabango kwenziwa ngendlela efanelekile. Imayelana nokuhlala phansi, amahlombe nezingalo zakho zikhululekile (njengoba sibonile kwesinye sezinyathelo esethulweni), nokuvumela imicabango igeleze, buthule.

Ekuqaleni kuzoba okujwayelekile ukuba nenqwaba yemicabango; kufanele sigxile ekubabukeni, ngaphandle kokungenelela, ngaphandle kokuzivikela kuzo, ngaphandle kokwahlulela. Sizoba izibukeli zabo, futhi kuzofanele sisebenze ukuze, kancane kancane, badlule futhi singahambi nabo.

Icebo elingakusiza ukuthi wazi imicabango yakho ngaphandle kokwahlulela, yilokhu okulandelayo: cabanga ukuthi ingqondo yakho ingumfula ogelezayo, nokuthi umcabango ngamunye uyisiqu; kufanele ubone ngeso lengqondo ukuthi izingodo zidlula kanjani, ngaphandle kokungena kunoma iyiphi yazo noma ukuzama ukuzivimba.

3.Vocavoca umzimba ukwakha imicabango emihle

Okulandelayo kokuvivinya umzimba ekhaya, njengakuqala, kungangezwa kokuzivocavoca kokuqala kokuphefumula. Kuqukethe ukudala imicabango emihle nezithombe njengoba sisebenzisa ukuzindla (sivale amehlo sinake ukuphefumula kwethu).

Izithombe zingahlala imizuzu embalwa ezingqondweni zethu (yize isikhathi singasetshenzwa futhi sandiswe, kanye nokunemba kwezithombe). Inhloso yalomsebenzi ikabili; ngakolunye uhlangothi, ukukhulula ingqondo, futhi ngakolunye uhlangothi, ukukhuthaza kithi isimo sengqondo esihle futhi esizolile maqondana nokuphila kanye nokuzizwela.

4. Umsebenzi we-Countdown

Okunye ukuzivocavoca okunconyiwe yi- "countdown"; inhloso yawo ukuthuthukisa ukugxila, ukuvimbela izinto eziphazamisayo. Ukuzivocavoca kuqukethe ukuzibeka endaweni ekhululekile, ngamehlo ethu avalekile, bese siqala ukubala sibuyele emuva kancane kancane.

Kungenziwa ukuhleba noma ngengqondo. Singaqala kusuka ezinombolweni eziphakeme (ngokwesibonelo ikhulu), bese sisebenza sibuyele emuva size sifike ku-zero.

5. Ukuzivocavoca umzimba nge-Scan umzimba

Omunye umsebenzi wokuzindla ekhaya owaziwa kabanzi yi- "Body Scan". Imayelana nokubukeza izindawo ezahlukahlukene zomzimba wethu ngokwengqondo, sigxile ekuzweleni okukhiqizwa yilowo nalowo wabo.

Njengazo zonke izivivinyo, sizokusebenzisa ngokuzibeka ethubeni lokukhululeka nelikhululekile. Okokuqala sizokhulula umzimba wonke, bese sishiya ingqondo ingenalutho.

Kancane kancane, sizogxilisa ukunaka kwethu engxenyeni ngayinye yomzimba wethu (imvamisa kwenziwa ngamaqembu emisipha). Kuwukuzivocavoca ukuxhumana nomzimba, ukuzihlola ngokwakho ngaphandle kokwahlulela, ukwamukela imininingwane nokuzwa okusinikeza kona. Imvamisa, okwenziwayo ukuqala ngezinzwane, bese usebenza phezulu (phezulu ekhanda).

6. Ukuzivocavoca ngokunyakaza

Kuze kube manje sikhulume ngokuzivocavoca ukuzindla ekhaya lapho ukunyakaza kungabonakali khona; lena iyakwenza. Okufanelekile, yebo, kungaba ukukwenza endaweni lapho imvelo ibusa kakhulu (isibonelo, insimu noma ulwandle), yize ekhaya singakwenza ngokuthula uma sinengadi, ithala noma ikhaya elikhulu noma elincane.

Kuqukethe ukuthatha ukuhamba okuqondayo, ngenkathi sigxila ekuzweleni komzimba wethu, kwiLanga, umsindo wemvelo uqobo, imizwa eyenza konke lokhu, njll.

7. Ukuzivocavoca ngendwangu

Ekugcineni, okokugcina kokuzivocavoca ukuzindla ekhaya esikuphakamisayo kungokuzindla okumile, okubhekise kusingathekiso esithi "ingqondo njengendwangu". Sizoqala ngokuvala amehlo bese sigxila ekuphefumuleni kwethu.

Sizocabanga ukuthi ingqondo yethu iyindwangu engenalutho, nokuthi ngokwengqondo siphonsa imicabango nemifanekiso ngayinye evela ezingqondweni zethu kulendwangu eshiwo. Akudingeki ukuthi sikwenze nawo wonke umuntu, kodwa nalabo esibakhetha.

Lokhu kuvivinya kufaka ukuboniswa okuncane kokuthi kungani kuvele omunye noma omunye umcabango, ungasetshenziswa kanjani, usibangelwa yimiphi imizwa, njll. Ekugcineni, singacabanga ukuthi indwangu edwetshiwe iyahamba, inokuphila, futhi singakwazi nokuzibonakalisa kuyo futhi siyihlaziye ngaphakathi (noma ngaphandle).