U-Abulia: Kuyini Futhi Iziphi Izimpawu Ezikhombisa Ukufika Kwayo?

-Delile

• Lesi sibonakaliso sokwengqondo sivela kubantu abane-demotivation eyedlulele kanye nokuntuleka kokuthatha isinyathelo.
• Abulia: umqondo nezimpawu
• Izimbangela
• Ukuphazamiseka lapho kuvela khona
• Ukuwohloka komqondo
• Ukucindezeleka okukhulu
• Ischizophrenia
• Ukwelashwa okungenzeka

Lesi sibonakaliso sokwengqondo sivela kubantu abane-demotivation eyedlulele kanye nokuntuleka kokuthatha isinyathelo.

Izikhathi eziningi singazithola sisezimweni lapho singazizwa sifuna ukwenza lutho. Isibonelo, inani elikhulu leziguli ezinokucindezeleka okukhulu zibika ukuthi azifuni ukuphuma embhedeni, noma ukuzama ukufeza izinhloso zazo, noma ngabe zibukeka zinengqondo kangakanani noma zilula kangakanani. Lokhu kushoda kwesisusa namandla yilokho esikwaziyo njenge-abulia, indlela eyeqisayo yokunganaki.

Kepha… yini le nto yokufuna ukwazi engokwengqondo ngenxa? Ngokulandelayo sizobona ukuthi yini ebangela ukunganaki nokuthi kusithinta kanjani.

Abulia: umqondo nezimpawu

Ukunganaki kuqondwa njengokulahlekelwa noma ukungabi nentando yokwenza izinqumo, gxila ezinhlosweni futhi ube nesisusa sokuzifeza. Umuntu ophethe u-abulia unezinga eliphansi lamandla abalulekile kanye nentshisekelo engekho nhlobo ku-stimuli noma imisebenzi ebingamkhuthaza ngaphambili. Kungabhekwa njengendlela eyeqisayo yokunganaki.

Isihloko se-abúlic sivame ukuba nobunzima obukhulu ukuqala nokuqeda izenzo nemisebenzi eminingi, ngakho-ke kujwayelekile ukuthi bazihlehlise. Lokhu kusebenza hhayi ezintweni zokuzilibazisa kuphela kepha nasemsebenzini nakweminye imithwalo yemfanelo ngisho nemisebenzi eyisisekelo yokuphila kwansuku zonke, njengokudla. Kujwayelekile nokuthi babonise ubunzima bezenhlalo, ukungabi nogqozi noma ukuzimisela ukuxoxa.

Ngakolunye uhlangothi, abantu abangenandaba banenkinga lapho benza izinqumo futhi behlela okwabo ukucabanga ngenxa yesimo sokucindezeleka isimo sabo sengqondo esicabanga, ngokucabanga okuhamba kancane. Ukuhamba kwesihloko nakho kuvame ukuletha ushintsho, ukunyakaza okuzenzakalelayo kuncishisiwe futhi kuthatha isikhathi eside ukuphendula ekuvuseleleni. Abantu abanganaki ngokuvamile bazizwa bengenakuzisiza futhi benqena ukwenza isinqumo, kwesinye isikhathi bezwa ubuhlungu obukhulu obungokomzwelo futhi kwesinye isikhathi babe ndikindiki ngokomzwelo.

Yize ekuqaleni leli gama lakhulelwa njengokuphazamiseka kwengqondo, namuhla abulia kubhekwa njengophawu noma iqoqo lezimpawu okukhombisa izinhlobo ezahlukahlukene zokuphazamiseka ngokwengqondo nangokomzimba.

Izimbangela

Izimbangela ze-abulia zingahlukahluka kakhulu, kuya ngesifo esikuphawu lwaso. Ezingeni lezinzwa, kutholakele ukuthi kungavela ezimweni zezilonda zangaphambili ebuchosheni, e-basal ganglia noma ku-cingate yangaphakathi, zonke izindawo ezihlobene nokugqugquzela nokuqala kokunyakaza. Lokhu kulimala kungadalwa yizifo nezifo ezahlukahlukene, kanye nokushaywa yimivimbo noma ukulimala ekhanda.

Kungadalwa futhi yizinhlobo ezehlukene zezifo ezifana nogcunsula uma igcina isithinte ubuchopho. Ngokufanayo, izimpawu ezinjengokunganaki ziyabonakala kubantu abanesifo segazi, abanazo izakhamzimba ezahlukahlukene ezibalulekile.

Ngaphezu kwalezi zimbangela zebhayoloji, kungenzeka ukuthola izimo zokunganaki kubantu abahlupheka noma abahlupheke isikhathi eside ngokuhamba kwesikhathi, ngezinga eliphezulu lokukhungatheka nokuhlupheka okuhlala ngokungabi nalusizo nokuphelelwa yithemba.

Ukuphazamiseka lapho kuvela khona

Ukunganaki njengesibonakaliso ingavela kwinani elikhulu lokuphazamiseka nezifo. Ezinye zazo zingokulandelayo.

Ukuwohloka komqondo

Ukunganaki kuyisici esivelele kubantu ngama-dementias ahlukile njenge-Alzheimer's, ngenxa yokwehla okuqhubekayo kwezakhiwo zobuchopho ezenzeka kulolu hlobo lokuphazamiseka.

Ukucindezeleka okukhulu

Esinye sezinkinga zengqondo lapho ukunganaki kwenzeka kaningi ukucindezeleka okukhulu. Isimo sokwehliswa amandla, ukungabi nathemba kanye nomuzwa wokulawula okuncane ingagcina ikhiqize ukungabi nasifiso sokwenza, futhi izikhathi eziningi zenzeka kanye nokungabikho kwenjabulo evela emisebenzini emnandi, into ebizwa nge-anhedonia.

Ischizophrenia

Ukunganaki can futhi kuvela ekuphazamisekeni kohlobo lwe-psychotic, njengasesimweni se-schizophrenia. Kulokhu, sizobhekana nesimpawu esingesihle esizonciphisa amandla ajwayelekile endaba ukuthi asebenze empilweni, futhi kuvame ukuthi kuvele eceleni kokuthembeka.Uma kubhekwa izinhlobo ezahlukahlukene ze-schizophrenia, ama-schizophrenias angahlelekile, alula noma e-catatonic amanye awo angavela kaningi futhi ngokubonakala okukhulu. Kungabonakala futhi njengophawu olusalayo ngemuva kwekhefu le-psychotic.

Ukwelashwa okungenzeka

Ukwelapha i-abulia njengesibonakaliso kungenzeka ezimeni eziningi, yize ukwelashwa okukhulunywa ngakho kuzoxhomeka kakhulu kwizimbangela zayo. Ukwelashwa kungenziwa ezingeni lezengqondo nangokwemithi.

Ezingeni lezengqondo, ukusetshenziswa kwamasu ahlukene asetshenzisiwe ezimweni zokucindezeleka kunconywa. Lezi zindlela zisekelwe ukugqugquzela isenzo nokwenza imisebenzi eyehlukene ejabulisayo futhi kancane kancane kuvusa ugqozi nesifiso sokwenza okuthile. Ukusiza nokugqugquzela ukudala nokwenza izinqubo ezahlukahlukene nemikhuba ebalulekile kubalulekile, ngenkathi kusetshenzelwa izinkolelo nemicabango okungenzeka ukuthi kubangele noma kwagcina inkinga.

Kungaba wusizo ukuhlinzeka ngemihlahlandlela, amathuluzi kanye nolwazi emndenini wesiguli nasendaweni esondelene nayo, ukuze ibambe iqhaza ekusunguleni nasekugcineni izinhloso neziphakamiso ezahlukahlukene ezakha isifiso nentando yokwenza. Kwezinye izimo , ukwelashwa ngokomzimba kungasiza kakhulu ukuze kubangele ukwanda kokusebenza kwezimoto, kanye nezemidlalo, ezingasiza ukukhiqiza ama-endorphin.

Ezingeni lezokwelapha, imishanguzo isebenza ngempumelelo ikakhulukazi, ikakhulukazi lezo ezibangela ukwanda kwezinga le-dopamine. Ngalo mqondo, ezinye izinto ezivuselelayo nazo zingaba wusizo.