I-ADD / ADHD kanye ne-Hoarding Disorder

-Delile

• Kuyini Ukuphazamiseka Kwe-hoarding?
• Izinhlobo Zokuqoqwa
• Izindlela Ezintathu Zokukhokhelwa
• Okufanele Ukwenze Ngayo?

I-Hoarding Disorder ivame ukubakhona nezinye izifo zengqondo nezomzimba.

Abenzi imbangela ukuzenzela. Bacindezela impilo nomsebenzi okhethekile ongawuthola kuHoarding Disorder.

I-Worldometer ibika ukuthi inani lamanje labantu base-United States lingu-369,191,923 (kusukela ngo-Aug 20, 2020). Izibalo ze-Healthline zikhomba ukuthi amaphesenti ama-4 wabantu abadala baseNyakatho Melika baphila ne-Attention Deficit Hyperactivity Disorder (ADHD). Lokhu kusho ukuthi cishe abantu abayi-14,767,677 njengamanje kukholakala ukuthi baphila ne-ADHD noma i-Attention Deficit Disorder (ADD).

Senze isifinyezo samacala seminyaka eyi-10 engahleliwe sathola ukuthi amaphesenti angu-2.8 alabo abafuna usizo batholakala bene-ADHD noma i-ADD.

Bangaki abantu abane-ADHD / ADD abaqoqolayo abangalutholi usizo? Kuyangimangaza ukuthi bangaki kulabo abeza kimi bezocela usizo abanezimpawu ezisobala ze-ADD yabantu abadala noma i-ADHD futhi abangatholakali ngakho-ke abalashwa. Iningi lichithe impilo yalo lizibuza ukuthi konakelephi ngabo futhi likholwa ukuthi izinselelo zabo amaphutha abo.

Kuyini Ukuphazamiseka Kwe-hoarding?

1. Ukuqongelela ngokweqile nokwehluleka ukuxazulula ngokulingana (izinto kanye / noma izilwane).
2. Ezinye noma zonke izindawo zokuhlala azinakusetshenziselwa inhloso yazo.
3. Ukucindezeleka noma ukukhubazeka ekusebenzeni komuntu oqoqayo noma kwabanye. Noma ngabe “abanye” bengazi ngesimo sempahla uma bengazi, bazoba nesizathu esizwakalayo sokukhathazeka.

“Abanye” kungaba yizinkampani zomshuwalense wempahla kanye nomlilo, omakhelwane abangazazi izingozi eziseduze, uMnyango Wezomlilo, Izinsizakalo Zezingane, Izinsizakalo zabantu asebekhulile, i-SPCA, umthetho kamasipala, kanye neminyango yamazinga empahla.

Kubalulekile futhi ukuqaphela ukuthi:

• Ukuqoqwa kutholakala kuwo wonke amasiko, imali engenayo, amazinga ezemfundo, futhi kwenzeka ngezizathu eziningi ezahlukahlukene.
• Ngokwe-anecdotally, inani elingenakulinganiswa labantu, imvamisa abangazi ngobungozi babo bokuziqongelela, abanobuchwepheshe lapho ukukhiqizwa, ukugcinwa, nokubuyiswa kwemibhalo (ikhophi eqinile noma eyidijithali) kungukhiye ekusebenzeni kwabo, futhi kubonakala kusengozini enkulu yokuthuthukisa ukuHoarding Ukuphazamiseka. Isipiliyoni seminyaka yami engama-20 siqinisekisa ukuthi bangabanye babantu abathandeka kunabo futhi abangathandeki, okungaba futhi udokotela wakho, ummeli, umcwaningi mabhuku, uthisha, osebenza ebhange, usosayensi ocwaningayo, umhumushi wolimi.
• Izimo ze-hoarding azilungisi ngokwazo ngokunikezwa isikhathi esanele. Zizoqhubeka nokuwohloka kuze kube yilapho impilo nokuphepha komuntu nomphakathi kubekwa engcupheni.
• Labo abagodlayo abahambisani, noma ngabe i-optics yendawo eqoqiwe ingabonakala ifana.

Izinhlobo Zokuqoqwa

Bheka iposi lethu le-blog Hoarding 101 ngolwazi ngezinhlobo zokuqoqwa.

Izindlela Ezintathu Zokukhokhelwa

1. Izakhi zofuzo. Ukuthola ifa lokuba sengozini kokuqoqwa, kungaba ngezofuzo kanye / noma kwezemvelo. Kulinganiselwa ububanzi obuphakathi kwamaphesenti angama-50 namaphesenti angama-84 alabo abagodla ngokuba nesihlobo somndeni esisezingeni lokuqala. Siyazi futhi ukuthi kukhona ama-chromosomes amane anezimpawu ezifanayo kulabo abaphethwe yiHoarding Disorder. Ama-chromosomes angama-4, 5, 17, kanti uJohn Hopkins wenza i-OCD Collaborative Genetics Study futhi wakhomba i-chromosome 14 njengoba ixhunyaniswe nephethini ye-autosomal recessive eya ku-OCD.

2. Ukuba nesici esiyingozi kakhulu se-comorbid. Lokhu kukhuluma ngqo kuzimpawu nezinselelo zalabo abaphila ne-ADHD / ADD nezinye izifo eziningi ezikhonjiwe.

3. Ukungahleleke (ngokuncane) nokuhlala ungahlelekile bese uba sengozini, imvamisa ngenxa yezingqinamba zempilo.

Uyabona ukuthi ngezindlela ezintathu, labo abaphila ne-ADHD / ADD bamaka amabhokisi amabili kwamathathu, okubabeka engcupheni enkulu yokuhlaselwa yiHoarding Disorder.

Okufanele Ukwenze Ngayo?

Ngiqala njalo ngokusiza abantu ukuthi babuyise ukuzethemba kwabo. Ngikholwa ukuthi akekho noyedwa owake wafeza noma yini enzima ngokuzizwa emncane ngaye.

Ngicela abantu ukuthi:

• Yazi ukungezwani kwakho futhi ube ngumnikazi wayo ngaphandle kokuphikisa.
• Bhala amandla akho nempumelelo yakho, kanye nezindawo onezinhloso zokuzithuthukisa bese ugcina lolo hlu lusondele.
• Cabanga futhi uqoqe kabusha uma ngabe namuhla bekuwusuku olubi. Kusasa wenziwe wahlakanipha ngalezo zingqinamba.
• Yiba nomthwalo wokuphatha izidingo zakho.
• Cela usizo oludingayo.
• Thola ukwesekwa okulungile. Khumbula ukuthi izikhathi wena okungenani ufuna ukuhamba, mhlawumbe yizikhathi wena kakhulu ngidinga ukuhamba.
• Ufanelwe impumelelo. Wonke umuntu kulo mhlaba unezinselelo okufanele aphile nazo. I-ADHD / ADD ingeyakho.

Maqondana nokuqongelela, nazi izimiso ezintathu okufanele uzikhumbule:

1. Ungayibeki, uyibeke eceleni! Zama ukwenza ikhaya laleyo nto lingabi ngaphezu kwezinyathelo ezine ukusuka lapho oyisebenzisa khona.

2. Akukho “okwamanje.” Lokho kukubambezela ukuthi ungakwenzi futhi yilokho okwakha izinqwaba.

3. Vele ukwenze manje! Akukaze kube lula. Ngempela yimizuzu engu-15 oyenza nsuku zonke ezokuyisa lapho kufanele ube khona ikugcine khona.