Ingabe ama-Anecdotes awusizo ekuqondeni imiphumela yeNootropic?

-Delile

• Izifundo ezilawulwa yi-Placebo vs Ukuzihlola Okuhlelekile
• Isiphetho

I-anecdote yindaba yomuntu siqu, imvamisa isuselwa kokuhlangenwe nakho kokuthile umuntu anakho.

Kunezizathu eziningi zokungazethembi ama-anecdotes njengomthombo wobufakazi bokusebenzisa kwakho i-nootropic ekwenzeni izinqumo. Esinye isizathu ukuthi zivame ukubhalwa ngezindlela ezithandwayo zokuheha ukunakwa, kanti esinye umphumela we-placebo.

Akuwona wonke ama-anecdotes amabi nokho. Okuhlangenwe nakho komuntu okwenziwe ngokuhlelekile kwe-nootropic kungaba ubufakazi obuhle bokuphikisana nokusebenza ngempumelelo noma kokuphepha kwaleyo nto.

I-anecdote engacabangi kakhulu ngokomzwelo futhi enengqondo ngokwengeziwe, eqhutshwa kakhulu yidatha futhi engaconsi phansi, ingubufakazi obuhle impela. Eqinisweni, uma iqoqwe ngendlela yesayensi, ingaba umthombo ongcono kakhulu wobufakazi obukhona bokunquma ukuthi ngabe i-nootropic iyakusebenzela yini.

Kubalulekile ukuthi wazi ukuthi ama-anecdotes we-subjective nangokomzwelo angaba wusizo kumuntu ngamunye. Uma uzizwa umuhle emahoreni ama-3 ngemuva kokuthatha i-500mg Ashwagandha, akumele nakanjani ungalinaki iqiniso lokuthi unaleyo mizwa. Kufanele uyisebenzise njengomthombo wokhuthazo wokuzama ngokuqhubekayo nangokuhleleka ngokwengeziwe nge-Ashwagandha ukuze ngokuhamba kwesikhathi ufike kumthamo nobuningi bokusetshenziswa okuzokunika amandla okuzizwa nokwenza okusemandleni akho.

Amanye ama-anecdotes ayimithombo emikhulu yobufakazi ngoba yizindaba ezinokucaciswa okuningiliziwe mayelana nokuthi i-nootropic isebenzele kanjani umuntu othile kumongo othile. Lokhu kungakhuthaza ukuzihlola okuhlelekile ngokwengeziwe ezimeni lapho kunobufakazi obuncane kakhulu obutholakalayo.

Abanye abantu bazame izinto eziningi ezisebenzela abantu abaningi ukwenza ngcono lokho abafuna ukukwenza - kepha hhayi bona. Lokhu kukhuthaza ukuzihlola ngokwakho ngama-nootropics ngamanani alinganiselwe kakhulu ocwaningo lomuntu olusezingeni eliphakeme. Ezimweni ezinjalo, ama-anecdotes imvamisa ubufakazi obuhle kakhulu obutholakalayo.

Ngokusobala kungcono ukufunda abantu abayikhulu bethi basebenzise into ethile izinyanga ezimbalwa ngezinzuzo futhi akukho miphumela engemihle kunokungabi nalo lolo lwazi uma ufuna ukuzama okuthile ngobufakazi obuncane kakhulu babantu. Noma kunjalo, ungahle ungezwa kubantu abangenayo imiphumela noma imiphumela emibi. Asikukhuthazi ukuzama izinto ezinjalo ezingacwaningeki kepha siyaqaphela ukuthi abantu bazozisebenzisa noma kunini futhi bafuna ukubasiza bazisebenzise ngokuphepha nangempumelelo ngangokunokwenzeka.

Lapho kunobufakazi obungcono obutholakalayo, njengezifundo ezilawulwa yi-placebo noma isivivinyo sokuzilungisa esenziwe kahle ozenzele sona, ama-anecdotes abanye abantu awasizi ngalutho.

Izifundo ezilawulwa yi-Placebo vs Ukuzihlola Okuhlelekile

Izifundo ezilawulwa nge-Placebo, okungcono ukuthi zingaboni kabili futhi zingahleliwe, ngokuqinisekile zingumthombo omuhle kakhulu wolwazi ongazisebenzisa ukuphendula imibuzo emigqeni ye:

• Ngabe iBacopa Monnieri iyasebenza kimi?
• Ingabe i-Caffeine iphephile kimi?
• Ngabe i-Creatine izongisiza ngicabange ngokushesha?

... akunjalo?

Mayelana nemibuzo yokuphepha, mhlawumbe kufanele uthembele kwizifundo ezilawulwa yi-placebo, ikakhulukazi uma kutholakala imiphumela emibi. Kungumgomo ozwakalayo ukugwema izinto ezinobufakazi bemiphumela emibi emibi evela ezifundweni zabantu uma zitholakala, nasezifundweni zezilwane uma kungenjalo.

Kepha kuthiwani ngalesi simo. Ake sithi uhlangabezana nemiphumela emibi evela ku-Lemon Balm. Abukho ubufakazi besayensi obukhona bemiphumela engemihle ebantwini ekusetshenzisweni kweLemon Balm ngemithamo efanele. Kufanele ulalele isayensi esikhundleni somzimba wakho? Cha!

Kuthiwani ngezifundo ezilawulwa nge-placebo uma kuqhathaniswa nokuzilinga ngokwakho ukuthola ukusebenza kwe-nootropic? Ngabe izifundo zingcono kakhulu kunokuzihlola okwenzelwe kahle? Cha!

Izifundo ezilawulwa nge-Placebo ziyindlela engcono yokufika eqinisweni lomphumela omaphakathi we-nootropic kubantu abaningi. Ukuzihlola okwenzelwe kahle kuyindlela enhle yokunquma imiphumela into ezoba nayo kumuntu othile, njengawe.

Kunezinga elikhulu lokwehluka ngakunye kokuthi abantu baphendula kanjani kuma-nootropics ahlukile. Isivivinyo esilawulwa yi-placebo asikwazi ukunquma ukusebenza kwe-nootropic yanoma yimuphi umuntu othize. Iyakwazi ukunquma ukusebenza kwe-nootropic yomuntu ojwayelekile, isidalwa esingacabangi ukuthi akekho umuntu wangempela ofana ncamashi.

Uhlukile, futhi imiphumela ozoba nayo kusuka ku-nootropic ayifani ncamashi nemiphumela omunye umuntu azoba nayo kusuka kulolo ketshezi. Yize abantu befana ngezindlela eziningi, ayikho indlela yokuthola impendulo eqondile yokuthi ngabe i-nootropic izokusebenzela yini ngaphandle kokuzizamela yona.

Isiphetho

Ama-anecdotes angumthombo wobubi omubi ngokwedlulele ngoba ubandlulula ngokubika okukhethiwe, nge-placebo, nasekuthokoziseni.

Izifundo ezilawulwa ngeplacebo zingumthombo omuhle wobufakazi wokunquma imiphumela okungenzeka ukuthi i-nootropic ibe nayo kumuntu ojwayelekile. Ziwumthombo omuhle wolwazi lapho ungazi ukuthi ungaqala kuphi ngokuzilinga kwakho kwe-nootropic.

Ukuzihlola okwenziwe kahle kwesayensi kuyindlela engcono kakhulu yokuqonda imiphumela ye-nootropic yanoma yimuphi umuntu othize, onjengawe.

Lokhu okuthunyelwe kwebhulogi kushicilelwe ekuqaleni ku-blog.nootralize.com, akuyona indawo yezeluleko zobuchwepheshe, ukuxilongwa, noma ukwelashwa.