Amafutha E-Belly Nobuchopho Bakho

Ubukhali be-fluid - uhlobo lobukrelekrele obandakanya inkumbulo yesikhashana kanye nokukwazi ukucabanga ngokushesha, ngokunengqondo, nangokubonakalayo ukuze kuxazululwe izinkinga ezimweni ezintsha nezingafani nalutho-kukhuphuka ebudaleni (phakathi kweminyaka engama-20 nengama-30), amazinga aphuma isikhathi esithile, bese ngokuvamile aqala ukwehla kancane njengoba sikhula. Kepha yize ukuguga kungenakugwenywa, ososayensi bathola ukuthi izinguquko ezithile ekusebenzeni kobuchopho kungenzeka zingabi njalo.

Ucwaningo olulodwa oluvela e-Iowa State University, olushicilelwe kumagazini kaNovemba 2019 we Ubuchopho, Ukuziphatha, Nokuzivikela , kutholakale ukuthi ukulahleka kwemisipha kanye nokuqongelela kwamafutha omzimba azungeze isisu, okuvame ukuqala eminyakeni yobudala obuphakathi futhi kuqhubeke kube yiminyaka yobudala, kuhlotshaniswa nokwehla kobuhlakani obuketshezi.Lokhu kuphakamisa ukuthi kungenzeka ukuthi izinto zokuphila, ezinjengohlobo lokudla olilandelayo nohlobo nenani lokuzivocavoca olutholayo kuyo yonke le minyaka ukugcina izicubu zomzimba ezinciphile, kungasiza ukuvimbela noma ukubambezela lolu hlobo lokwehla.

Abaphenyi babheka idatha ebandakanya izilinganiso zemisipha engenamafutha, amafutha esiswini kanye namafutha angaphansi (uhlobo lwamafutha ongawabona futhi uwabambe) kusuka kwabesilisa nabesifazane abangaphezu kuka-4,000 abaneminyaka ephakathi kuya kwabadala futhi baqhathanisa leyo datha ezobikwa izinguquko ekuhlakanipheni oketshezi esikhathini esiyiminyaka eyisithupha. Bathola ukuthi abantu abaneminyaka ephakathi nendawo abanezilinganiso eziphakeme zamafutha esiswini bathola kabi kakhulu ezilinganisweni zobuhlakani obuketshezi njengoba iminyaka yayihamba.

Kwabesifazane, inhlangano kungenzeka ukuthi ibangelwe yizinguquko ekuvikelekeni komzimba okuholele emafutheni angaphezulu esiswini; emadodeni, amasosha omzimba awazange abonakale ethinteka. Izifundo zesikhathi esizayo zingachaza lo mehluko futhi mhlawumbe ziholele ekwelashweni okuhlukile kwabesilisa nabesifazane.

Okwamanje, kunezinyathelo ongazithatha ukusiza ukunciphisa amafutha esiswini nokugcina isisindo somzimba esinciphile njengoba ukhula ukuze uvikele impilo yakho yomzimba nengqondo. Izindlela ezimbili eziphakanyiswa kakhulu zokuphila zigcina noma zandisa amazinga akho okuzivocavoca umzimba (okungathi, kwabanye abantu, kutholakale ngokumane uhambe ngaphezu kosuku ngalunye) bese ulandela ukudla kwesitayela saseMedithera okuphezulu okune-fiber kusuka okusanhlamvu okuphelele, imifino, nokunye ukudla kwezitshalo futhi kuqeda ukudla okusetshenzwe kakhulu. Uma uphatha amafutha esiswini athe xaxa, khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ukuze unqume uhlelo olulungele wena.

Ukusebenza kokuqonda kuphakama nini? Ukukhuphuka nokuwa kwamakhono ahlukile wokuqonda kuyo yonke impilo. Isayensi Yezengqondo. Ephreli 2015; 26 (4): 433-443.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441622/

UMagriplis E, Andrea E, Zampelas A. Nutrition in the Prevention and Treatment of Abdominal Obesity (Okwesibili, i-2019) Ukudla kwaseMedithera: Kuyini nomphumela wawo ekukhulupheleni kwesisu. Amakhasi 281-299.

https://www.sciencedirect.com/science/article/pii/B9780128160930000215

UCowan TE, uBrennan AM, uStotz PJ, et al. Imiphumela ehlukile yenani lokuzivocavoca nokuqina kwezicubu ze-adipose kanye nemisipha yamathambo kubantu abadala abanesisindo sokukhuluphala esiswini. Ukukhuluphala ngokweqile. Septhemba 27, 2018

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22304