Yakha Imikhuba Oyifunayo Emvelweni Wakho

Ingxenye enganakwa yokuqala nokugcina imikhuba ukuthi "ikuphi" kwayo, nokuthi ungayisebenzisa kanjani “indawo” —noma kusehhovisi lakho, ekhaya lakho, noma ngaphandle - ukuxhasa izinhloso zakho.

Eqinisweni, esinye sezeluleko eziphumelela kakhulu ekuguqukeni kokuziphatha sivela kusazi sokusebenza kwengqondo naku-Blogger esikanye naye u-Art Markman, oncoma ukwakha umkhuba ongathanda ukuba nawo endaweni yakho ngendlela eyenza kube nzima ukukhohlwa noma ukugweme.

"Indawo okuyo ingumshayeli onamandla walokho okwenzayo," kubhala uMarkman ku "Smart Change." “Ngoba imikhuba yakho ibandakanya ukwenziwa kwemephu okungaguquguquki phakathi kwemvelo nokuziphatha, imikhuba yakho yenziwe yizwe elikuzungezile. Ungacabangi ukuthi ushintsho ekuziphatheni luyisakhiwo sangaphakathi kuphela. ”

Ukwenza isibonelo sokuthi imvelo iwusekela kanjani umkhuba, uMarkman uchaza ukuthi sakha izindlu zethu zokugezela ukwesekela umkhuba wethu wokuxubha amazinyo ethu ngabanikazi bamazinyo abakhiwe kusinki noma ababekwe eduze kwaso. Simi phambi kwesibuko sokugezela ekuseni, sibona isixubho sethu futhi yini okumele siyenze ngaphandle kokuhamba imizuliswano embalwa emazinyweni ethu?

Ngakolunye uhlangothi, i-Flossing iyakhohlakala kalula. Kuyavunywa, asithandi ukwenza lokhu. UMarkman uyavuma ukuthi kunesikhubekiso kwabaningi bethu ngokunamathisela iminwe yethu emlonyeni wethu. Ngokunjalo, akusizi ukuthi izinzuzo zokuqhuma (noma okulimazayo okungenzeki ngokungakwenzi) ziza esikhathini eside esizayo.

Kodwa-ke, uMarkman uchaza ukuthi inkinga enkulu kakhulu "yi-floss container uqobo." Amaphakheji awathandeki, futhi izinhlobo nezinhlobo ezahlukahlukene ziza ngezindlela ezahlukene nangosayizi ohlukile. "Ngenxa yalokho, akucaci ukuthi uzoyibeka kuphi endlini yakho yokugezela." I-Floss ibambeka ngemuva kwento ethile kwikhabethe yemithi noma iphonswa ekhabetheni — lapho kulula ukukhohlwa khona.

Ngisebenzisa ubuhlakani bukaMarkman ekwakheni imikhuba emvelweni wakho, ngikushintshile lokho, ngithenga imbiza yobumba e-squat engama-nifty ebhulashi lamazinyo lami elilingana nephakethe lami le-floss. Ngisebenzise imvelo ngokufanayo ukukhuthaza eminye imikhuba; ngokwesibonelo, ngikhumbula ukuthatha i-Vitamin D yami ekuseni (ebengingakwazi ukuyenza empilweni yami). Ngibhala encwadini yami ethi "science-help", "Unf * ckology: A Field Guide to Living with Guts and Confidence":

Alukho usuku lwami oluqala ngaphandle kwekhofi ngicabanga ukuthi angibanjwanga ngabezizwe abaphuza itiye ngamakhambi. Ngithola ubhontshisi engiwugayayo ngenkomishi ngayinye ebhokisini elide elicacile, ngakho-ke ngilahle ibhodlela likavithamini D kulo phezu kukabhontshisi. Kungithathe cishe isonto nesigamu kwaze kwaba yilapho uvithamini D engokwemvelo kimi ukuthi ngiwabambe ekuseni ukuze ngikwazi ukukhipha into ecasulayo endleleni yami ngiye kubhontshisi wami wekhofi.

Isimiso se- “build it in your environment” sokudala imikhuba singasetshenziswa ukwenza ukuzivocavoca kube yingxenye yemvelo yempilo yakho yansuku zonke.

Ithi ufuna ukukhipha izingalo zakho. Ama-Gyms avaliwe manje, futhi uma uhlela ukwenza okuthile ekhaya ekupheleni kosuku, kulula ukunikela ekuyengweni yiwayini futhi kukhonjiswe imibukiso yobugebengu yaseBrithani (angakhulumi uqobo noma yini!).

Kodwa-ke, uma ubeka ama-barbell amancane amabili ngasendlini yangasese, njengoba ubaba wakwakhe owayengudokotela enza, lapho bakukhomba ngenkathi uhleli esihlalweni sobukhosi. Uma ungena kumakheshi ayi-10 njalo lapho udinga ipee, kuzodingeka ube nezingalo zeWonder Woman cishe esontweni.

Ngokwami, yize ngingasebenzisi indlu yangasese njenge-mini-gym yami, ngine-kettlebell engamakhilogremu angama-25 phambi kwe-TV, futhi ngiyabeka njalo uma kunekhefu lezentengiselwano phakathi kwama-knifings, ama-bludgeonings, nokuklinywa.

Nakhu uku eyakho imikhuba emisha eyakhelwe ngaphakathi!

Ukudalulwa: Njengomhlanganyeli we-Amazon ngithola ngokuthenga okufanelekile.

U-Alkon, u-Amy. Unf * ckology: Umhlahlandlela Wensimu Wokuphila Namathumbu Nokuzethemba. UMartin's Griffin, 2018.