Ukubhekana Nokukhathazeka Ngokusika ku-Core (Yokuqonda)

-Delile

• Ukukhathazeka Ukufundwa Okubalulekile
• I-Covid-19 Ukukhathazeka kanye Namazinga Obudlelwano Abuguqulayo

Ake senze okwesikhashana unikeza isethulo egumbini eligcwele abantu ababaluleke kakhulu. Ufuna impendulo yabo, uphawu oluthile lokuvunywa okuhle ngoba uyazi ukuthi uyahlolwa. Ngokuphazima kweso ubheka umuntu ohlangothini lwangaphambili.

Uyaqaphela ukubukeka kwabo kobuso: ibunzi elinamabala, ukumamatheka eceleni, mhlawumbe ukunqekuzisa ikhanda okungavumi. Uqala ukwethuka. Uyabona abanye abantu esixukwini babheka okufanayo. Ingqondo yakho iyagijima futhi awukwazi ukugxila. Usiphazamisa ngokuphelele isethulo. Umuzwa ongemuhle unamathela kuwe, futhi ngaso sonke isikhathi lapho kufanele unikeze inkulumo, ubhekana nomqondo okhubazekile wengebhe yokukhathazeka, obangelwa umcabango wokwehluleka okuphindayo.

Kepha nansi into. Ongakuqaphelanga okokuqala ngqa ukuthi bekukhona ubuso obumoyizela obuningi esixukwini kunalabo abaklolodelayo.

Yebo, kuyiqiniso, sivame ukunaka kakhulu okungalungile kunokuhle. Impendulo esuselwe ekuziphendukeleni kwemvelo eyenza ubuchopho buqaphele ukulahleka ngaphezu kwezinzuzo. Ngeshwa, ukucwasana okunjalo ekuqondeni kwethu okuguqukile nakho kungaba nomthelela ekuthintekeni kwemizwa.

Eqinisweni, ukubhekisisa ukunaka usongo / ukunganaki kuyindlela esemqoka yokuqonda ebangela ukukhathazeka kwethu okuningi.

Umsebenzi wakamuva wokuhlola, nokho, manje ukhombisa ukuthi lokhu kuqonda okuzenzakalelayo kungabuyiselwa emuva. Singakuqeqesha ukucwasa kwethu ukuthi sigudluze ukugxila kwethu (nokucabanga) kude nokubi kuye kokuhle.

Ukuqeqeshwa kokuguqulwa kokubandlulula kwengqondo

Kubantu abakhathazekile, umkhuba ogxilile wokukhetha ukunakekela kuphela lezo zinto ezingaba yingozi kuholela emjikelezweni omubi lapho izwe eliyindida libonakala futhi libhekwe njengalo liyasongela — noma ngabe kungenjalo.

Ukuqeqeshwa kokuguqulwa kokukhetha (i-CBM) kungukungenelela okusha okukhonjisiwe ukwehlukanisa abantu kulowo mjikelezo ononya, futhi "nokusika ukukhathazeka kudlula."

Abaphenyi bakholelwa ukuthi i-CBM iyasebenza emandleni ayo okukhohlisa nokuguqula umthombo oqondisiwe wobandlululo lobuchopho obucatshangwe ukuthi lukhuni. Ikwenza lokho ngokuqeqeshwa okungagunci, okuhlangenwe nakho, futhi okusheshayo. Isibonelo, kolunye uhlobo lokungenelela, abantu bavele bayalwe ukukhomba kaninginingi indawo yobuso obumomothekayo phakathi kwe-matrix yobuso obuthukuthele. Amakhulu alezi zinhlobo zokuhlolwa okuphindayo abonakala esebenza ngempumelelo ekunciphiseni ukubhekela ukunganaki okubangela ukukhathazeka okungahambi kahle.

Kepha isebenza kanjani, ncamashi? Ngabe yiziphi izinguquko ezenzeka ebuchosheni, uma zikhona?

Ukuhlola indlela yokusebenza kwe-neural yokuqeqeshwa kwe-CBM

Ucwaningo olusha oluphuma kwi-Biological Psychology luthola ukuthi i-CBM ikhiqiza ushintsho olusheshayo ekusebenzeni kobuchopho.

Ithimba labaphenyi, eliholwa nguBrady Nelson eStony Brook University, libikezele ukuthi iseshini eyodwa yokuqeqesha ye-CBM izothinta umaka we-neural obizwa ngokuthi yi-negativity ehlobene nephutha (ERN).

I-ERN ingamandla obuchopho akhombisa ukuzwela komuntu ekusongeleni. Iyasha noma nini lapho ubuchopho buhlangabezana namaphutha noma imithombo yokungaqiniseki, okuholela umuntu ekuqapheleni izinto ezingahle zingahambi kahle ngakubo. Kepha akukuhle konke. I-ERN ingaya haywire. Isibonelo, kuyaziwa ukuthi kukhulu kubantu abanezinkinga zokukhathazeka nokukhathazeka okubandakanya i-GAD ne-OCD. I-ERN enkulu iyinkomba yobuchopho obuqaphe kakhulu obuhlala bu “qaphile” ezinkingeni ezingaba khona — noma ngabe azikho izinkinga.

Ocwaningweni lwamanje, abacwaningi babikezela ukuthi iseshini eyodwa yokuqeqeshwa kwe-CBM izosiza ukunqanda le mpendulo yosongo futhi iholele ekwehliseni ngokushesha i-ERN.

Inqubo yokuhlola

Abaphenyi babela abahlanganyeli ngezikhathi ezithile ukuqeqeshwa noma ukulawula isimo se-CBM. Womabili la maqembu enza umsebenzi, kanye ngaphambi koqeqesho (noma ukulawula) abuye futhi ngemuva kwalokho. Babenomsebenzi wabo we-ERN oqashwe kusetshenziswa ukuqoshwa kwe-electroencephalographic (EEG).

Ngokuhambisana nokubikezela, bathole ukuthi labo abathola ukuqeqeshwa okufushane kwe-CBM baphakamise i-ERN encane uma kuqhathaniswa nabahlanganyeli bokulawula. Impendulo esongelayo yobuchopho yehlisiwe kusukela ngaphambi nangemva koqeqesho, ngokumane nje iyalele abantu ukuthi bagxilise ukunaka kwabo ezintweni ezinhle (futhi kude nezimbi).

Ukukhathazeka Ukufundwa Okubalulekile

I-Covid-19 Ukukhathazeka kanye Namazinga Obudlelwano Abuguqulayo