Ingabe Ulwela Ukugxila Emandleni Akho?

Ngenkathi ukutadisha amandla abantu kungenye yezindawo ezivuthiwe futhi ezicwaningwe kahle zesayensi yenhlalakahle, singakuthola kunzima ukukusebenzisa ngokoqobo lokho esikwaziyo ezimpilweni zethu nasemsebenzini, njengoba abantu bevame ukuba nentambo ukugxila kubuthakathaka bethu nokulinganiselwa kwethu. Kungani lokhu kungaba njalo?

"Ngicabanga ukuthi isizathu sokuqala ukukhathazeka ngokuziqhenya kokuzikhukhumeza," kuchaza uSolwazi Dan Cable waseLondon Business School, ngenkathi simxoxisa muva nje. “Amasiko amaningi agubha isizotha, ngakho-ke ukugqamisa ukulinganiselwa nalokho esibuthakathaka kukho kukhombisa abanye abantu ukuthi 'asikho ehhashini lethu eliphakeme,' okunciphisa ubungozi bokuthi sinqatshelwe. Ngoba uma sikhuluma iqiniso, abantu bayizidalwa ezingabantu. ”

Ngeshwa, lokhu kukhathazeka kokuthi abantu abagubha amandla abo bangabonakala njengokuzikhukhumeza noma ukungathandi ukufunda kwabanye kusibuyisela emuva futhi kusho ukuthi sichitha isikhathi esincane kakhulu namandla sizibuza ukuthi singawasebenzisa kanjani amandla ethu. Kusishiya singenayo imephu yomgwaqo yokuthi singahlanganisa kanjani amandla ethu emsebenzini wethu osuvele ukhona.

Ucwaningo lukaDan luthole ukuthi ukudala i- Ukuqokomisa komuntu siqu Reel kungasisiza ukuthi sikhombe, sihlanganise, futhi sihlanganyele amandla ethu ezimpilweni zethu zomuntu siqu nezomsebenzi ngokuthatha lezi zinyathelo ezilandelayo:

1. Yenza ukuzindla kwakho - Ijenali mayelana nesikhathi lapho uzizwe uphila kakhulu futhi waba negalelo elibonakalayo nelizwakalayo. Ungacabanga ngendlela obekuzwakala ngayo ukwenza okuthile okuze kuwe ngokwemvelo futhi othanda ukukwenza.
2. Cabanga ngenethiwekhi yakho yokuxhumana nabantu - Bhala phansi izinkumbulo noma izindaba ngezikhathi lapho uxhumano ngalunye olusondelene nenethiwekhi yakho yokuxhumana nabantu lwalungcono kakhulu. Njengoba wabelana nabo, thatha ithuba lokuthi ubacele ukuthi babhale indaba ngawe. Lesi yisisekelo se-reel yakho yokugqamisa yomuntu siqu.
3. Hlanganisa isondo lakho lokugqamisa - Shintsha izenzo zakho nemicabango yakho ukuze ukwazi ukuletha lawo mapilo empilweni kaningi. Ezinye izindlela zokwenza lokhu zifaka ukusebenzisa inqubo yokucabanga noma ukufaka wonke amagama angukhiye efwini legama, ongahlala ulikhumbuza.

Le nqubo enezinyathelo ezintathu yakha ubufakazi bamandla ubuchopho bakho obungathola kubo, obuphindayo, futhi obabuhlanganisa nempilo yakho. Kusisiza futhi ukuba siqonde futhi sikholwe ukuthi abanye basibona kanjani, okukhonjiswe ucwaningo lukaDan kusishiya sizizwa sinobuciko futhi sikwazi ukuqina.

“Izifundo zethu zithole ukuthi ngokuqiniswa nangokufunda ukuthi abanye basibona kanjani ngokusemandleni ethu, sifunda ukuthi singabantu abalungile,” kuchaza uDan. "Lokhu kuyasisiza ngoba lapho izinto ezimbi zenzeka, singazixwaya, sibuyele emsebenzini, futhi singabi nalezi zinqubo ezincane eziyingozi ezizungeza ubuchopho bethu futhi zisibambe emandleni ethu."

Izifundo ziphakamisa ukuthi ama-reels wokugqamisa komuntu siqu asebenza kakhulu ezingeni leqembu futhi. Ngokwakha nokufunda ama-reels aqokomisayo njengengxenye yentuthuko yeqembu, abantu bazizwa beqinisiwe ukuletha amakhono abo ahlukile kunawo wonke, amandla abo kanye nemibono yabo eqenjini, ngokungafani nokukhathazeka ngokuthi ngabe bayangena yini.

Ukuletha amandla empilweni yakho nethimba lakho, uDan uphakamisa okulandelayo:

• Zithathe ngenqubo yezinyathelo ezintathu ukuthuthukisa isondo lakho lokugqamisa. Bhala ngabanye abantu namandla abo, bese ubacela ukuthi nabo babhale ngawe. Ngenkathi le nqubo ingazizwa ingakhululekile, lapho izwa lokho abakushoyo, kungaba yinto ekhanyisayo necebisayo ngempela. Ingabe uke waba nezikhathi lapho uzizwe ukhathazeke kakhulu ngokomzwelo? Ngabe umbono wakho ngawe usushintshile kuyo yonke inqubo? Ukuzindla ngokwakho kukho konke lokhu kuyasiza futhi kuyasiza ekwenzeni amandla akho aphile.
• Hambisa inqubo eqenjini lakho noma ekuxhumaneni nomuntu siqu emsebenzini. Bhala amanothi ngokuthi kuthinta kanjani isimilo, imiphumela, kanye nogqozi lweqembu lakho. Ngabe kube nomthelela omuhle ekwakhiweni nasekuxazululeni izinkinga? Sebenzisa lokhu njengesivivinyo ukuthola ukuthi ngabe kukhona yini imiphumela engahlosiwe yokwenza isigqi sokugqamisa esinjalo nethimba lakho, futhi wabelane ngezifundo nabanye abaholi. Bukela futhi uqaphele ukuthi ngabe isebenza ngokulingana nawo wonke amalungu eqembu lakho.
• Cabanga ngamandla akho uqobo okungenzeka awukakakhiphi ngokugcwele emsebenzini wakho. Ungaba nobuciko beqiniso ekhaya kepha ugxile ekusebenzeni kahle emsebenzini. Ngabe ikhona indlela ongaletha ngayo ubuciko bakho emsebenzini ukuze ungathokozeli umsebenzi wakho kuphela, kepha osebenza nabo bakuthola okwangempela futhi okuyiqiniso?
• Dala isibangela sokucabanga esikusiza ukuthi ukhumbule amandla akho futhi ulethe ukuzikhandla kwakho ezimeni. Ungazama ukusebenzisa okuthile njengokuthinta umnyango lapho ungena egumbini lokuhlangana noma endlini yakho ekupheleni kosuku. Lokhu kungakusiza uthathe ikhefu lesikhashana bese wakha i-mindset ekuxhumanisa namandla owakhombile kuso sonke isici sakho sokugqamisa.

Yini ongayenza namuhla ukusiza abantu babone futhi bangene emandleni abo?

Ukuthola imikhuba eminingi esekwe ebufakazini yokusiza abantu baphumelele emsebenzini, hlola i- Ukwenza i-Positive Psychology Work Podcast .