Izindlela Eziphumelelayo Ezingezona Ezinobuthi Zobuhlungu Nokucindezeleka

-Delile

• Ukucindezeleka Okufundwayo Okubalulekile
• Wazi Kanjani Uma Ukucindezeleka Kwakho Kuyathuthuka?

Itiye eliluhlaza

Itiye elihlaza ( I-Camellia sinensis) kuyinto ebalulekile yokulwa nokuvuvukala kanye ne-anti-depressant.I-amino acid eyingqayizivele etholakala kutiye oluhlaza yiTheanine (glutamic acid gamma-ethylamide). Izifundo zabantu zikhombisile ukuthi i-theanine supplementation yokudla inyusa umsebenzi we-alpha wave (Yokogoshi, et al., 1998) futhi kukhuthaza isimo sokuphumula kokuxwayisa. I-Theanine ivuselela ukukhiqizwa kwe-GABA ne-serotonin futhi iyisiphuzo esiphumuzayo sokulwa nokuvuvukala. Yeqa isithiyo segazi nobuchopho futhi ikhonjisiwe ezifundweni ukukhulisa amazinga e-dopamine, ikhemikhali lokuthokozela ebuchosheni. I-Theanine ingumphikisi we-glutamate futhi icindezela ama-glucocorticoids angahle alandise isenzo sayo njenge-antidepressant (UPaul & Skolnick, 2003). Itiye elihlaza nalo liyi-antioxidant enamandla futhi lihlotshaniswa nempilo ende. I-L-theanine ne-caffeine etholakala kutiye oluhlaza kubonakala ithuthukisa kakhulu inkumbulo nokunakwa kakhulu kune-caffeine iyodwa (Owen, Parnell, De Bruin, & Rycroft, 2008).

Ukupheka nge-Ginger ne-Turmeric

Ijinja ne-turmeric zivimbela i-COX ne-LOX, okungama-enzyme abhekele ukuvuvukala emzimbeni. Lawa angama-rhizomes okwelapha angabizi kakhulu angahlanganiswa kalula kuphekiwe wetiye nsuku zonke nokulungiswa kokudla. Izimpande zikajinja zisebenza ngokukhethekile ebuhlungwini obuhlangene nobomzimba ngokwengxenye ngenxa yama-ginger (izihlobo ze-capsaicin ne-piperine ezitholakala kuma-chilies nama-peppercorns amnyama), evimbela ama-enzyme wokuvuvukala we-COX ne-LOX. Lawa ma-rhizomes atholakala kukhishwe oketshezi noma amaphilisi. Ucwaningo olukhulu oluphuphuthekiswe kabili lubonise ukuthi i-curcumin (evela eTurmeric) yayisebenza kahle njengesidakamizwa esinamandla sokulwa nokuvuvukala (phenylbutazone) ekwehliseni ubuhlungu, ukuvuvukala nokuqina kweziguli zamathambo (Meschino, 2001).

I-Turmeric iza ifomu eliyimpuphu futhi njengezimpande ezintsha futhi zombili zingasetshenziselwa ukupheka. Enye indlela yokuzuza emiphumeleni yokusebenzisana kwe-turmeric ne-ginger ukuthola zombili izimpande ezintsha (ezivame ukutholakala ezitolo zaseNdiya, e-Asia, noma ezempilo) nokusika okungaba ngamasentimitha amabili ngakunye bese ubilisa emanzini imizuzu eyi-15 kuze kube iwolintshi omuhle okhanyayo. Phuza izinkomishi ezi-2 ngosuku. I-Piperine, etholakala kupelepele omnyama iyadingeka ukumunca kahle i-curcumin, futhi ivame ukungezwa kumaphilisi we-curcumin futhi isetshenziselwe ukupheka ngalesi sizathu.

Zama le iresiphi emnandi yedosi yakho yansuku zonke ye-turmeric.

Ubisi lwegolide

IGold Milk yisiphuzo sendabuko sase-Ayurvedic esibizwa ngombala wegolide ocebile we-turmeric. Ingathengwa noma yenziwe ekhaya. Ihlanganisa i-turmeric eyimpuphu nezinongo eziphakamisa imizwa njengoba zinciphisa izinhlungu.

Hlanganisa izithako

Ukucindezeleka Okufundwayo Okubalulekile

Wazi Kanjani Uma Ukucindezeleka Kwakho Kuyathuthuka?