Ukuzisiza Okusebenzayo Kwezinhlungu Zabesifazane Ngesikhathi Sokuya Ocansini

Ngokocwaningo oluphawulekile lwe- “Sex In America” (1994), ubuhlungu bezocansi buhlasela cishe amaphesenti angama-20 abesifazane baseMelika — amaphesenti ayi-15 ngaphambi kokunqamuka kokuya esikhathini, amaphesenti angama-33 ngemuva kwalokho. Ihlazo elinjalo. Ngaphandle kwe-BDSM evumayo, ucansi akumele lulimaze, ngisho okokuqala.

Izimbangela Eziningi Ezingenzeka

Ubuhlungu ekuhlanganyeleni bobulili bunezimbangela eziningi zezimbangela, phakathi kwazo i-vaginismus, ukwenza uthando okuphuthumayo, ukugcoba okunganele, ukucindezeleka kobudlelwano, amaphilisi okulawula ukubeletha, ukucasula i-vulvar, i-vulvar vestibulitis, ukucasulwa kwe-oxalate, izifo ezithathelwana ngocansi, umlando wokuhlukumezeka ngokocansi, nendoda efaka ngokushesha okukhulu noma ngokujulile. (Ukuthola okuningi bheka iposi lami langaphambilini ngale ndaba.)

Ubuhlungu besitho sangasese ngokuvamile budinga ukunakekelwa kochwepheshe. Kepha ngaphambi kokubonana nodokotela wakho wezifo zabesifazane, ngiphakamisa ukuthola ikhophi ye Ucansi Ngaphandle Kobuhlungu ngu-Heather Jeffcoat, DPT. UJeffcoat ungomunye wabantu abambalwa abangochwepheshe bezempilo abagxile ekuhloleni nasekwelapheni ubuhlungu besifazane. Incwadi yakhe yamakhasi angama-75 ayisekelayo iveza izinganekwane ezivamile (njengokuthi, "Vele uphumule"), futhi inikeza uhlelo olulula ngesinyathelo ngesinyathelo olwelaphe izinhlungu zabesifazane abaningi ezinyangeni ezimbalwa nje.

Uhlelo lukaJeffcoat luqala ngohlu lwemibuzo lokuzihlola, ukuzivocavoca kukaKegel (bona engikuthumele kamuva nje kuKegels), “iwashi” le-pelvic ukuthola ubuhlungu bakho, nokuhlolwa kwamaphoyinti okuqala ngaphakathi nangaseduze kwesitho sangasese.

Iqhubekela endleleni ye- "IRAS", ebizwa ngokuthi "sula," isifinyezo se-Insert, Release, Adjust, and Stretch, esisebenzisa isethi yezinduku ze-vaginal dilator ezithweswa iziqu ezelula kahle imisipha yaphansi, eyizungeze isitho sangasese kanye nesitho sangasese sowesifazane — ngezikhombisi-ndlela ezinemifanekiso zokufakwa kwazo, ukuzikhohlisa, nokusetshenziswa kwawo ekubhucungeni komzimba. (IJeffcoat inikeza imininingwane yokufinyelela kuma-dilators ayisebenzisayo ekwenzeni kwakhe.)

Ngokulandelayo wethula isethi yokuzivocavoca kokushintsha kusuka emsebenzini we-dilator uye ocansini nomlingani.

Ekugcineni, uJeffcoat uncoma ukwelulwa okuningana nokokuqina kwemisipha okuphefumulelwe yi-yoga kanye ne-Pilates okusiza ukugcina ukuguquguquka kwezitho zangasese (ngemifanekiso).

Kuthiwani Uma Kungabi Ngcono?

Noma uhlelo lukaJeffcoat lungabuqedi ubuhlungu bakho, le ncwadi isabalulekile. Ifundisa ukwakheka okuyisisekelo kwe-pelvic kanye ne-physiology, okusiza abesifazane bachaze kangcono izimo zabo kochwepheshe bezempilo. Ngaphezu kwalokho, le ncwadi ibala ongoti ezweni lonke abasebenzisa izindlela ezifanayo zobuhlungu besitho sangasese.

Ubuhlungu obungapheli besitho sangasese buyasangana futhi bungadala ukucindezeleka okukhulu kobudlelwano. Kungani uhlala nayo, lapho lolu hlelo lungasiza ukuyelapha. Uma lolu hlelo lungalethi ukukhululeka, ngingahlongoza ukuxhumana nomelaphi wezocansi.

P.S. Anginabo ubudlelwano bomuntu siqu noma bezezimali noHeather Jeffcoat.

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UGraziottin, A. et al. "IVulvodynia: Inselelo Yobuhlungu Obungachazeki Bezitho Zangasese," I-Journal of Sex and Therapy Therapy (2001) 27: 503-512.

IGraziottin, i-A ne-LA Brotto. "IVulvar Vestibulitis: Indlela Yomtholampilo," i-Journal of Sex and Marital Therapy (2004) 30: 125.

ULamont, uJohn, et al. "Amaphrofayli Okuziphatha Kobungqingili Nezenhlalo Kwabesifazane abane-Vulvodynia," i-Journal of Sex and Marital Therapy (2001) 27: 551-555.

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Ukuphinda kuthunyelwe, i-E.D. et al. "I-Spasm Spasm, Ubuhlungu, nokuziphatha: Uphenyo Olunamandla Lokutholakala Kwe-Vaginismus," i-Archives of Sexual Behavior (2004) 33: 5.