Uzizwa Ukhathazekile NgeCoronavirus Nomkhuhlane? Yidla Lokhu

-Delile

• Ukukhathazeka Ukufundwa Okubalulekile
• Izinyathelo Eziyishumi Zokuzikhulula Ekukhathazekeni Kwakho

Ngabe uzizwa ukhathazekile nge-coronavirus noma umkhuhlane? Uma kunjalo, awuwedwa. Kulula ukuzizwa ukhathazekile ngezikhathi zokungaqiniseki.

Yize ungeke uqinisekise ukuthi ngeke uhlangane nokugula, ongakwazi ukukulawula ukudla ukudla okusiza ukukhulisa amasosha akho omzimba nokuzola izinzwa zakho. Nakhu okunye kokudla okuhle kakhulu okusiza umzimba wakho ukulwa nezifo nokunciphisa ukukhathazeka kwakho.

1. Isobho lenkukhu

Akuyona nje indaba yamakhosikazi amadala. Isobho le-noodle yenkukhu linconyiwe njengekhambi lamagciwane aphezulu okuphefumula kusukela ngekhulu le-12 . Ucwaningo lukhombisa ukuthi isobho le-chicken noodle linomthelela ekuhambeni kwamaseli amhlophe egazi, okudala umphumela wokulwa nokuvuvukala. Futhi, izinongo nephunga kusiza ukusula izindinyana zamakhala. Ukuphefumula okungcono kusenza sizizwe sithambile.

Isobho ligcwele izakhamzimba — izaqathe zinovithamini A, umsoco obamba iqhaza ekuphenduleni amasosha omzimba, kanti umhluzi wenkukhu uqukethe i-zinc, esiza ukulwa nomkhuhlane uma udliwa kakhulu. Inkukhu ingasiza ngokulungiswa kwezicubu zomzimba nokukhulisa i-tryptophan, eyandulela i-serotonin, i-neurotransmitter ezizwa kahle. Futhi, kukusiza ukuthi unikezwe amanzi, okuyikho kanye okudingayo ukuze ugcine umzimba wakho usebenza kahle. Ingasaphathwa imfudumalo yayo iyadambisa futhi iyaduduza. Okuhle kunakho konke, isobho le-inkukhu le-noodle lihlotshaniswa nokuzinakekela, okuzenzakalela umphumela wokuthoba.

2. amawolintshi Mandarin

Umthamo kaVitamin C muhle ekukhuliseni amasosha akho omzimba. Amawolintshi aseMandarin ayaphatheka futhi alula ukuphatha lapho uya khona. Noma zama i-kiwi, enezinga eliphakeme kakhulu likavithamini C wezithelo ezisawolintshi. Noma engeza ulamula emanzini akho.

Okuhle kunakho konke, ucwaningo lukhombise ukuthi iphunga lezithelo ze-citrus liyadambisa, elingasiza futhi ekunciphiseni izinga lokukhathazeka kwakho. Ocwaningweni lwabantu abase bezongena ekuhlinzweni, ababambiqhaza bahogela iphunga lewolintshi noma lamanzi. Iphunga le-orange lehlise kakhulu amazinga wokukhathazeka .² Umzimba wakho awugcini u-Vitamin C, ngakho-ke uwudinga njalo / nsuku zonke.

3. Ijusi le-Cherry

Unenkinga yokulala lapho ukhathazeka noma ukhathazekile? Izindaba ezinhle: Isifundo kufayela le- Ijenali YaseMelika Yezokwelapha ithole ukuthi ukuphuza u-240 ml (cishe inkomishi) yejusi le-cherry kabili ngosuku kwandisa isikhathi sokulala nokusebenza kahle kokulala. Ama-cherry we-tart kubikwa ukuthi aqukethe amazinga aphezulu wama-phytochemicals, kufaka phakathi i-melatonin, eyi-molecule ebaluleke kakhulu ekulawuleni umjikelezo wokulala kubantu.

Ijusi le-Cherry libuye lenyuse ukutholakala kwe-tryptophan, okuhlobene ne-serotonin, ikhemikhali elizizwa kahle ebuchosheni bakho. Kepha ucwaningo oluningi luye lwaxhumanisa ijusi le-cherry ekwehliseni ukuvuvukala, okungahle kube nesibopho sokwenza ngcono. Ukuvuvukala kungaholela ebuhlungwini noma ekucasukeni, okukugcina uphapheme.

4. Ujinja

Ujinja uyi-antioxidant enamandla futhi ngokwemvelo usiza ukukhulisa amasosha omzimba, abulale igciwane elibandayo, futhi okuhle kunakho konke okukhipha ubuthi ohlelweni ngokuxegisa umgudu wamathumbu. Ngakho-ke, uma isisu sakho sinamafindo avela emkhuhlaneni nasekukhathazekeni kokugula, ujinja kungaba yinto engcono kakhulu yokusiza ukuzola esiswini sakho esithukuthele. Zama itiye le-ginger noma engeza udeshi we-ginger njengesinongo. Yenza isibhamu se-ginger ngokuhlanganisa inkomishi eyodwa-yesine yempande ehlutshiwe, entsha ye-ginger nenkomishi eyodwa-yesine kalamula kalamula osanda kufinywa. Faka uju noma ushukela ukunambitha, uhlanganise kahle, bese ukhipha ubunzima.

5. Iyogathi

I-yogurt iqukethe ama-probiotic, alungele amathumbu akho. Amathumbu akho asiza ukulawula nokuvikela amasosha akho omzimba. Futhi, iyogathi ingumthombo omuhle wamavithamini D. Amanqanaba aphansi kaVithamini D ahlotshaniswa nokuzizwa uluhlaza okwesibhakabhaka noma ukhathazekile. Ngakho-ke, kubalulekile ukugcina izinga lakho le-Vitamin D likhuphukile lapho uzizwa ucindezelekile.

6. Broccoli

Le ngenye yemifino enomsoco ongayidla noVitamin K, Vitamin E, chromium, potassium, magnesium, ne-folic acid. Ngokumangazayo, ilayishwe uVitamin C, esivame ukucabanga ngawo ngezithelo ezisawolintshi. Ungayipheki ngokweqile, ngoba iqeda ezinye izakhamzimba.

7. Amajikijolo

Ama-blueberries abizwe ngokuthi "amaphilisi e-antioxidant" emvelo. Akuzona nje kuphela ukuthi zimnandi, kepha zisiza ukususa ama-radicals amabi mahhala abangelwa yingcindezi. Ucwaningo lukhombisile ukuthi abantu abadla ukudla okunothe ngama-flavonoid, njengama-blueberries, banamaphutha amancane okuphefumula angaphezulu. Fafaza ama-blueberries kukho konke kusuka kusaladi kuya ku-cereal.

Ukukhathazeka Ukufundwa Okubalulekile

Izinyathelo Eziyishumi Zokuzikhulula Ekukhathazekeni Kwakho