Ukuthola Ukucabangela ku-Psychology yaseJapan, Ingxenye 2

-Delile

• Ukucabangela Okufundwayo Okubalulekile
• Ukulalelisisa

nguSaori Miyazaki, LMFT

Ngingudokotela wezifo zengqondo oqeqeshwe kuzindlela zokusebenza kwengqondo zaseNtshonalanga. Yize ngikholwa ukuthi ukwelulekwa nokwelashwa kwengqondo kungasiza lapho sihlushwa izinselelo ezahlukahlukene nezimpawu zempilo yengqondo, nginentshisekelo yokuthi abanye abantu eMpumalanga, ikakhulukazi eJapane, balufuna kanjani usizo emathempelini amaBuddhist nasekuzindleni lapho bebhekene nezinselelo zomuntu siqu. Ngiphinde ngazibuza ukuthi ngabe kukhona yini izindlela ezitholakalayo ezingadingi ukuthi umuntu afinyelele esikhungweni sezenkolo. Bengifuna izinketho kubantu baseNtshonalanga abangafuni ukwelashwa ngezinkulumo ngoba banomuzwa wokuthi iza negama elithi "uyahlanya yingakho ubona umelaphi."

Ngenkathi ngisemkhankasweni wokufuna izindlela "zokuzibonakalisa" ezinengqondo ezisekelwe engqondweni ezingaba enye indlela yokwelashwa kwengqondo yaseNtshonalanga, ngathola ukwelashwa kweNaikan, okusho ngokwezwi nezwi ukuthi "ukubheka ngaphakathi" noma "ukuzihlola." Kususelwa ukuqeqeshwa okubizwa nge- “Mishirabe” okuvela eqenjini likaJodo Shinshu (Pureland) lobuBuddha baseJapan. INaikan iyindlela ehlelekile yokuzibonakalisa eklanyelwe ukwandisa ukuzazi. Yashintshwa ngawo-1940 ngu-Ishin Yoshimoto, usomabhizinisi waseJapan owayesethathe umhlalaphansi owenza ngcono “ Mishirabe ”ukuze ifinyeleleke kalula emphakathini jikelele ngokushiya ingxenye yezenkolo.

UYoshimoto uthathe isinqumo sokunikela ngesikhathi sakhe namandla akhe ukusiza abantu, esungula isikhungo sokubuyela emuva eYamato-Koriyama esifundeni saseNara, kunoma ngubani owayezimisele ukucabanga ngempilo yabo yansuku zonke ngoNaikan. Wamukela noma ngubani kusuka kubantu abavamile ababenengcindezi kanye / noma ukusetshenziswa kabi kwezidakamizwa kumalungu e-mafia aseJapan anomlando obucayi wobugebengu. UYoshimoto uphinde wakhuthaza abafundi abaningi abavela kulo lonke elaseJapane abagcina bebuyela emakhaya abo bayovula izikhungo zabo zamaNaikan ukuze baqhubeke nokusiza abanye.

UNaikan waziwa ngaphandle kwaseJapane futhi wenziwa e-Australia, eYurophu naseChina. Abanye odokotela bayisebenzisa nge-psychotherapy yaseNtshonalanga ukwelapha abantu abanezimpawu ezahlukahlukene zempilo yengqondo futhi bayifaka njengengxenye yenqubo yabo yokuvuselela. Ngicabanga ukuthi uNaikan wamukelwa emhlabeni wonke njengethuluzi lokuzibonisa eliqondisiwe ngoba ukwenza kwalo akusho ukuthi unesifo esithile sengqondo, futhi kwenziwa ezikhungweni zeNaikan kunezibhedlela zabaphazamisekile engqondweni.

Imvamisa, ukubuyela emuva eNaikan kuhlala izinsuku ezinhlanu kuya kweziyisikhombisa. Ababambiqhaza bahlala buthule ekhoneni legumbi, abahlukaniswe nezikrini futhi bacelwa ukuthi bacabange ngemibuzo emithathu ebalulekile mayelana nomuntu ophethe. Lo mkhuba wandisa ukuqwashisa futhi uthuthukise ukucabanga.Imibuzo emithathu eyisisekelo yilena:

1. Yikuphi ukwesekwa lo muntu (umnakekeli wakho) akunikeze kona?

2. Yini oyinikeze lo muntu ngokukubuyisela?

3. Ngabe yini inkinga oyidalele lo muntu?

Akekho umelaphi kepha cishe njalo emahoreni amabili umuntu oxoxisana naye uzolandelela umhlanganyeli ngamunye futhi abike ukuthi babike, ngokuya ngemibuzo emithathu, ukuthi bakhulume ngani. Lowo obuza imibuzo akaze anikeze iziphakamiso kepha unikeza ukusekelwa kuyo yonke inqubo yokukhombisa ngokulalela. Ngenkathi uNaikan esetshenziswa ngempumelelo ukucabanga ngobudlelwano bangaphakathi nobuntu nabantu obakhethayo, kuphakanyiswa ukuthi uqale nabanakekeli bakho futhi uzindle ngokuziphatha kwakho nangezenzo ezedlule.

Ngesikhathi sokukhonjiswa kweNaikan, asilitholi ithuba lokucabanga ukuthi abantu esibacabangayo basibangele siphi inkinga. Lokhu kungenxa yokuthi ngokwemvelo silungile ekutholeni isenzo esingalungile abanye abasenzele sona. Inqubo yeNaikan isiqondisa ukuba sibheke isimo ngokwezibono zabanye hhayi esethu kuphela. Kusenza sihlole ubudlelwano bethu bangaphakathi nalo muntu ngoba sivame ukwehluleka ukubona "isithombe sonke" lapho sinombono womhubhe ngenxa yemizwa yethu.

Sengidlulile kulo lonke ukubuyela emuva kwezinsuku eziyisikhombisa futhi kufushane kweNaikan eminyakeni eminingana edlule. Umsebenzi wami kwakuwukuhlala ngithule ngenze uNaikan usuku lonke futhi ngihlanze isikhala sami ekuseni. Ungacabanga ukuthi kuzoba nzima kakhulu ngenxa yale mikhawulo kepha uzobona kungekudala ukuthi wondliwa usuku lonke ngumusa wabanye.

Isibonelo, ukudla kwakho kunakekelwa ngabasebenzi abaphekayo futhi abalethe izitsha ezimnandi kakhulu nezinempilo. Lowo ozobuza imibuzo uzokulandelela njalo emahoreni ambalwa futhi anikeze ukunaka kwakhe ukukuxhasa kuyo yonke inqubo yeNaikan. Kucishe kufane neholide elibizayo “lokucabanga” ngoba ukhululekile ezibophweni zakho zansuku zonke futhi uvunyelwe ukubonisa nje.

Ukucabangela Okufundwayo Okubalulekile

Ukulalelisisa