Ukukhula Ezikhathini Ezingakaze Zibonwe
Ubhadane lwe-COVID-19 lushintshe indlela abantu abaphila ngayo, abasebenza ngayo, futhi abaxhumana ngayo nabanye. Imithethonqubo yokuhlukaniswa nokuhlukaniswa komphakathi ibe nomthelela ezinhlakeni eziningi zokuziphatha kwansuku zonke kwabantu abadala nezingane ngokufanayo. Le mikhawulo ibe nomthelela omkhulu endleleni izingane ezifunda ngayo, ezidlala ngayo, nezisebenza ngayo. Ezinganeni eziningi, izinkombandlela ezisemthethweni zikhawulele isikhathi abasichitha ezindaweni zomphakathi njengamapaki nezinkundla zokudlala (Government of Canada, 2020). Ngaphezu kwalokho, izingane eziningi ziya esikoleni cishe ingxenye noma isonto lonke (UMorell et al., 2020). Ubhadane luye lwaba nomthelela osabalele nasempilweni yezengqondo yezingane nentsha. Izinga eliphakeme lokukhathazeka, ukudangala, kanye nengcindezi yangemva kokuhlukunyezwa kutholakele phakathi kwezingane emhlabeni wonke (UDe Miranda et al., 2020).
Abazali nabacwaningi bazithole bekhathazeka ngokunengqondo ngokuthi le ndlela yokuphila eguqukayo iyithinta kanjani impilo yezingane. Inani elinempilo lomsebenzi womzimba, isikhathi esilinganiselwe sesikrini, nokulala ngokwanele kufaka isandla ekukhuleni ngokomzimba nangokwengqondo kwezingane (UCarson et al., 2016). Lokhu kuziphatha kuthinta kakhulu impilo yengqondo yezingane kanye nokuthambekela ekuphazamisekeni ngokomzwelo. Inani elinempilo lokulala nesikhathi sesikrini nokusebenza okwanele komzimba kuhambisana nempilo yengqondo ethuthukisiwe (I-Weatherson et al., 2020).
Ngaphambi kwe-COVID-19, ochwepheshe bezempilo kanye nezikhulu zikahulumeni basebenze ukuthuthukisa imihlahlandlela yokusebenza kwamahora angama-24 ezinganeni. Lezi zincomo zifaka amanani aphakanyisiwe alezi ziphatho ezintathu eziyinhloko zokuziphatha kwezempilo — umsebenzi womzimba, isikhathi esilinganiselwe sokuhlala esikrinini, nokulala-kubikwe yiqembu leminyaka yobudala (iWorld Health Organisation, 2019; UCarson et al., 2016). Lawa manani akhonjiswa kuthebula elingezansi.
Umthelela we-COVID-19 kuzithintelo zezempilo zezingane
Ngokumangazayo, abacwaningi bathole ukuthi izingane (ezineminyaka engu-5 kuya kwengu-11) nentsha (eneminyaka eyi-12 kuya kwengu-17) bechitha isikhathi esincanyana bezivocavoca umzimba futhi isikhathi esithe xaxa bengasebenzi phakathi nalolu bhubhane. Bangu-18.2 kuphela amaphesenti ababambiqhaza abatholakale behlangabezana nezinkombandlela zomsebenzi womzimba. Ngokunjalo, amaphesenti ayi-11.3 kuphela wabahlanganyeli abebehlangabezana nemihlahlandlela yesikhathi sokuhlala kwesikrini. Abaphenyi baphinde bathola ukuthi izingane nentsha babelala kakhulu kunokujwayelekile, ngamaphesenti angama-71.1 ahlangabezana nezincomo zokulala (UMore et al., 2020). Lezi yizindaba ezinhle njengoba ukulala ngokwanele kuhlotshaniswa nenhlalakahle enkulu yengqondo futhi ngoba kuvumela ubuchopho ukucubungula imicimbi yosuku, engasiza abantu ukubhekana nokuhlukaniswa ngokomzimba nangokomzwelo ngokuhlukaniswa (UDe Miranda et al., 2020; URichardson et al., 2019). Kodwa-ke, konke okutholakele ocwaningweni kukhombise umthelela omubi omubi we-COVID-19 emsebenzini wezingane nentsha: Amaphesenti ama-4.8 kuphela wezingane namaphesenti ama-0.6 wentsha abebehlangabezana nemihlahlandlela yokuziphatha kwezempilo ehlanganisiwe ngesikhathi semikhawulo ye-COVID-19 (Moore et al. , 2020).
Izidingo zokuqhelelana ngokomzimba ze-COVID-19 zikwenze kwaba yinselelo ikakhulukazi kubazali ukuthi bakhuthaze izingane nentsha ukuthi zihlangabezane nezinkombandlela zomzimba nezinkathi zesikrini. Izingane nentsha zithole ukwehla okukhulu kuyo yonke imisebenzi yomzimba ngaphandle kwemisebenzi yasendlini. Ukwehla okuphawuleka kakhulu bekukhona ngokuzivocavoca umzimba kanye nezemidlalo. Lokhu okutholakele kungumphumela ongabikezelwa wemiyalo ejwayelekile yokuthi "uhlale ekhaya" okube yindawo evamile selokhu kwaqubuka igciwane. Ukwanda kwesikhathi sesikrini ezinganeni nasebusheni nakho kuyahambisana nokushintsha kwempilo yemindeni ekuphenduleni i-COVID-19. Emindenini eminingi, imidiya yedijithali iyindlela enamandla yokubhekana nokuphazamiseka okulethwa yilo bhubhane (UVanderloo et al., 2020). Ngabantu abaningi kunanini ngaphambili ababandakanyeka ekufundeni okukude nasenhlalweni ebonakalayo, ukulandela imihlahlandlela yesikhathi sokuhlala nsuku zonke kwesinye isikhathi akunakwenzeka.
Ngalezi zikhathi ezingakaze zibonwe, abazali akufanele bazisole ngokushintsha kwemikhuba yansuku zonke yezingane zabo. Isikole esibonakalayo kanye nemisebenzi yezenhlalo imvamisa yenza kungacabangeki ukulandela imihlahlandlela esemthethweni yesikhathi sesikrini. Ukumiswa kokuzilibazisa kwamaqembu asebenzayo okufana nekhefu nemidlalo yamaqembu kuhlangene nokuvalwa kwezikhala zangaphandle kube nemiphumela engenakugwenywa ekhonweni lezingane lokuhamba nokudlala njengokujwayelekile. Ngaphezu kwalokho, imithethonqubo yokuhlukaniswa kwabantu iqondaniswe ikakhulukazi nezikhathi zezulu elibandayo noma elingemnandi, nalo elithinta isikhathi izingane ezisichitha sisebenza ngaphandle. Siphoqelekile ukwamukela ukuthi izinkombandlela ezisemthethweni zokuziphatha kwezempilo azisebenzi ngokoqobo kubantu abaningi njengamanje, futhi esikhundleni salokho kumele sigxile ekwenzeni konke okusemandleni ngezinsizakusebenza esinazo.
Ngalesi sikhathi esinengcindezi, kubalulekile ukuthi abazali banakekele impilo yabo yengqondo kanye neyezingane zabo. Kwabanye, kungenzeka ukuhlanganyela emisebenzini yangaphandle ekude njengokuhamba noma ukuhamba izintaba. Abanye bangakuthola kuwusizo ukufuna imisebenzi yangaphakathi esebenzayo njengomdanso osebenzisanayo noma imidlalo yokuzivocavoca ngethelevishini noma ngedivayisi yokudlala. Le misebenzi yomzimba ithuthukisa impilo enhle yengqondo futhi, uma yenziwe ngokubambisana, ingasiza ekuqiniseni ubudlelwano bomndeni (UDe Miranda et al., 2020). Yize kungafanele sizizwe sicindezelekile ukuthi silwele ukuthola into engenakwenzeka, singazithola sikwazi ukuguqula izindlela zethu zokuphila ngezindlela ezincane kodwa ezinomthelela.
Izingane nemindeni bathola izindlela zokuvumelanisa izindlela zabo zokuziphatha zansuku zonke ziye esimeni samanje. Amaphesenti angama-50.4 abaphendulile akhombise ukuthi ingane yabo yenza imisebenzi eminingi yasendlini. Ngokufanayo, amaphesenti angama-22.7 abike ukuthi ingane yabo ibisenza izinto eziningi zangaphandle. Le misebenzi ibandakanya izinto zokuzilibazisa zasendlini ezifana nobuciko nemisebenzi yezandla, amaphazili nemidlalo, nemidlalo yevidiyo kanye nezinto zangaphandle ezifana nokuhamba ngebhayisikili, ukuhamba ngezinyawo, ukuhamba ngezinyawo, kanye nemisebenzi yezemidlalo. Ngaphezu kwalokho, amaphesenti ayi-16.4 abike esebenzisa izinsiza eziku-inthanethi noma izinhlelo zokusebenza ukusekela umsebenzi womzimba (Moore et al., 2020). Yize i-COVID-19 ibeka inselelo enkulu ekwakhiweni kokuziphatha okunempilo, le mikhuba ingaba ibaluleke kakhulu manje kunakuqala. Ukwamukela izindlela zokuziphatha ezinempilo zansuku zonke kungasiza ekunciphiseni imithelela emibi yezempilo engokwengqondo nengokomzimba ezinganeni nasebusheni balolu bhubhane (Hongyan et al., 2020).
Amathiphu Wokwenza ngcono Izimpilo Zansuku zonke
- Qala izinto zokuzilibazisa nemisebenzi emisha njengomndeni. Uma kungenzeka, cabanga ukuzilibazisa okusebenzayo njengokuhamba izintaba, ukuhamba ngebhayisikili noma umsebenzi wezemidlalo.
- Khuthaza izingane zakho ukuthi zidlale futhi zisebenze ngezindlela ezintsha neziphephile. Lokhu kungafaka ukuphuma ngaphandle ngangokunokwenzeka, usebenzisa izinhlelo zokusebenza ze-inthanethi zezempilo noma zomzimba, kanye / noma ukudlala imidlalo yevidiyo efana ne-Just Dance.
- Uma kungenzeka, yenza umsebenzi womzimba ngokwakho. Isikhuthazo sabazali kanye nokuzibandakanya ekuziphatheni kwansuku zonke okunempilo kutholakale ukuthi kuhlotshaniswa kakhulu nokuziphatha kwansuku zonke okunempilo ezinganeni nasebusheni (Moore et al., 2020).
- Qhubeka ukusetha onkhe bezingane zakho, kufaka phakathi isikhathi sezikrini, ukulala okuvamile nezikhathi zokuvuka, nesikhathi semisebenzi yomndeni. Nciphisa isikhathi sokuzilibazisa kumahora ama-2 ngosuku futhi ukhuthaze isikhathi sokudlala esingesona isikrini lapho kunokwenzeka.
- Nakekela impilo yakho yengqondo, futhi ukhuthaze izingane zakho ukuba zenze okufanayo. Kunezindlela eziningi zokwenza lokhu ngaphezu kokwenza imikhuba enempilo. Ukuxhumana nabangane nomndeni, ukuthatha ikhefu lapho ulidinga, nokukwazi ukukhuluma ngemizwa yakho nomunye umuntu konke kukhuthaza impilo enhle yengqondo.
UKendall Ertel (uYale undergraduate) noReuma Gadassi Polack (ozakwabo osesikhundleni esiphakeme eYale) banikele kulokhu.
Isithombe se-Facebook: Amafilimu we-Motort / Shutterstock
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Izindlela Ezimbili Ezihlukanisiwe Ubuchopho Bugxila Ekugxiliseni nasekunqandeni Imicabango
