Ungabhekana Kanjani Nobuthi Bomsindo

Empaths imvamisa iyazwela futhi ayibekezeleli umsindo. Kubalulekile ukuthi sihloniphe ukuzwela kwethu komsindo futhi senze konke okusemandleni ukudala indawo enokuthula nenokuthula.

Kimi nemiphefumulo eminingi, imisindo ephakeme ibuhlungu futhi ivusa ukukhathazeka. Sinezimpendulo ezithuthukisiwe futhi sisebenza kahle kakhulu ekufakweni kwezinzwa ezinamandla. Umsindo onobuthi ungena futhi uthuse imizimba yethu. Lapho kudlula inhlabamkhosi, ngihlala ngibeka izandla zami ezindlebeni zami ngoba umsindo uya ngqo ohlelweni lwami. Futhi, omakhelwane abanomsindo nezinja ezikhonkothayo zingaphazamisa ubumfihlo bethu futhi zithinte ukuthula kwethu. Njengoba ngifundile komakhelwane bami, lapho bephuza, amazwi abo aba namandla kakhulu yize bengakuqapheli.

Ucwaningo lukhombisa ukuthi umsindo unethonya elinamandla ngokomzimba ebuchosheni bethu futhi ungakhuphula ingcindezi, ukuqwasha, ukukhathazeka, nokuphazamiseka, futhi kwenze umfutho wegazi ophakeme nesifo senhliziyo. Ukuvezwa njalo ngomsindo onobuthi kungadala ukukhuphuka kwamahomoni okucindezeleka, anciphisa ukuzivikela komzimba nokuthula kwengqondo.

Omunye wababambe iqhaza kumasifundisane wangitshela, “Sibekezelele ukulungiswa kweminyaka emisha efulethini lethu eNew York. Kwenza ukuthi mina nomyeni wami sikhathale futhi sigule. Futhi, ukuze ngibhekane nengcindezi, ngangidla ngokweqile ama-carbs ayengaphilile. ” Lesi yisibonelo esedlulele somsindo onobuthi, kepha kunezinhlobo eziningi ezincane ezibandakanya ithrafikhi, izinhlabamkhosi, izinja ezikhonkothayo, omabonakude abanomsindo, kanye nomakhelwane bokuzijabulisa.

Lapho imvelo yakho inamazinga aphansi wokufaka kwezinzwa, ubuchopho bakho buyakwazi ukuthola ukucaciseleka kwayo kokuqonda. Ukuchitha isikhathi uwedwa uthule kuvumela ingqondo yakho ukuthi ikhululeke. Ukudala izikhathi zokuthula kukuvumela ukuthi ululame kusuka kumandla wezwe elisheshayo. Ungahle ungaboni ukuthi ubuthi bomsindo bukukhipha kangakanani. Kwesinye isikhathi awukwazi ukuzwa uzikhulumela, ingasaphathwa eyokulalela umuzwa wakho. Izindawo zokudlela ezinomsindo. Ama-Siren. Ama-Jackhammers. Kukhuluma okungapheli. Ekuphenduleni, ungahle uvale udonga lwakho lokuzivikela ngokungazi futhi uhambe uvikele noma uvale.

Nawa amasu ayi-7 okusiza empaths ukubhekana nomsindo oweqile, encwadini yami, Umhlahlandlela Wokusinda Empath:

• Khomba abenzi bemisindo bese wenza uhlelo lokuya kubo.
• Thola izindlebe ezivimbela umsindo noma imisindo emhlophe yomsindo / imisindo ekuvumela ukuthi uzwe ulwandle noma imvula noma ezinye izimo eziphakeme zemvelo.
• Zindla ukwehlisa umzimba wakho.
• Gcina umthetho othi "cha" omkhulu womsindo ekhaya lakho.
• Bona ngeso lengqondo iqanda elikhanyayo legolide elikuzungezile elixosha ubuthi bemisindo emikhulu.
• Dala imingcele enempilo nabaphula umthetho. (Zama ukugcina ukuthula kwakho nomakhelwane kodwa uhambisane nemingcele ofuna ukuyibeka.)
• Yiba semvelweni wokugcwalisa amandla akho futhi uzisite.

Hlela okungenani imizuzu emihlanu yokuthula izinsuku ezimbalwa ngesonto. Lesi yisikhathi esingcwele lapho kungekho muntu ongangena. Ngokuzwela okukhulu, ukuthula kungumuthi womphefumulo. Kusinika isikhathi sokwenza ukucubungula okujulile kwempilo esiyilangazelelayo, futhi kusinikeza indawo evulekile yobuciko bethu bokuzula nokukhuphuka.