Ukucabanga Kakhulu Kangakanani Kwemimoya Okungalawuleki

-Delile

• Amaphuzu abalulekile
• Ukukhathazeka Ukufundwa Okubalulekile
• Izinyathelo Eziyishumi Zokuzikhulula Ekukhathazekeni Kwakho

Amaphuzu abalulekile

• Ukwesaba nokukhathazeka kungenza kusebenze uhlelo lwezinzwa lwe-parasympathetic, okungaholela ekuphakameni ekukhiqizeni ama-hormone okucindezeleka.
• Lapho kuvalelwe emcabangweni okhathazayo wokuthi "kuthiwani uma", umsebenzi wokuphatha ukhubazekile futhi umqondo onqabile uyachithwa; ngakho-ke, umqondo unzima kakhulu ukukhululwa.
• Enye indlela engasiza ukucabanga ngobukhona namazwi athobisayo omngani othembekile, ongagxeki lapho kufika imicabango ekhathazayo.

Abanye abelaphi bathi ukukhathazeka kungenxa yalokho esikucabangayo. Yikuphi okuza kuqala, inkukhu noma iqanda? Ingabe ukucabanga ngokweqile kubangela ukukhathazeka noma ingabe ukukhathazeka kubangela ukuqhuma okungapheli kwemicabango?

Kungenzeka ukuthi umuntu okhathazekile akasenayo imicabango ekhiqiza ukukhathazeka "kuthiwani uma" kunomuntu ozolile, kepha umuntu okhathazekile uphinde aphendule emcabangweni othi "kuthiwani uma" ngendlela eveza umjikelezo omubi.

Isibonelo, lapho i-alamu ibangelwa ukukhishwa kwama-hormone okuxineka, i-alamu kufanele isinake bese ithuliswa uhlelo lwezinzwa lwe-parasympathetic (PNS). Noma kunini lapho kusebenze khona uhlelo lwezinzwa olunozwela (i-SNS), i- (PNS) kufanele isebenze ukuze iqiniseke ukuthi i-SNS ayinazibopho zokweqa nokwenza ngokweqile.

Kepha uma i-PNS ingangeni, umuzwa we-alamu uvala ukugxila komuntu kunoma yini i-amygdala ephendula ngayo. Kulokhu, i-amygdala isabela emcabangweni. Ngakho-ke ingqondo, ikhiyiwe emcabangweni wokuthi "kuthiwani uma", ayikwazi ukucabanga kahle. Lokho kungenxa yokuthi ukucabanga kwethu okuphezulu, ukusebenza okuphetheyo, akusebenzi kahle, uma kunjalo, esimweni se-alamu. Ezizwa ethukile, lo muntu akakwazi ukucabanga ngalolu daba ngokucace ngokwanele ukuthi enze okuthile ngalo ngokunganqikazi noma aluchithe njengolungabalulekile.

Ake siqale ngesibonelo esicabanga ukuthi ngihlangana kaningi emsebenzini wami: "Kuthiwani uma kukhona okungahambi kahle ngendiza?" Umcabango uvusa i-alamu. Uma i-PNS ingena, isusa i-alamu futhi umuntu angacabanga ukuthi akunakwenzeka kanjani lokho. Ingqondo yabo ikhululekile ukukhumbula ukuthi akuzange kube khona ukushayisana okubulalayo kwendiza enkulu yezindiza yase-U.S. Cishe eminyakeni engama-20. Bawuchitha lowo mcabango.

Kepha uma i-PNS ingangeni futhi isuse i-alamu, umsebenzi ophethwe kabi uzama ukubhekana nombuzo ngenkathi usesimweni se-alamu. I-alamu ifaka imibala ekucabangeni komuntu. Ingqondo yabo ingahle isebenze esimisweni sokuthi uma kune-alamu, ne-alamu ingahambi, kufanele kube khona ingozi. I-alamu iphoqa umuntu ukuthi abheke lokho okucatshangwa ukuthi kuyingozi. Izindiza ezindizayo ezikhathazayo azivamile ukungibuza ukuthi ukuhamba ngezindiza kuphephile yini noma cha; babuza ukuthi ukuhamba ngendiza kuyingozi kangakanani. Bacabanga ukuthi yini engase ihambe kabi. Lokhu kuholela ekukhumbuleni izithombe zezindiza ezaphahlazekile. Futhi lokho kuholela kuvidiyo ezindabeni zamalungu omndeni asosizini. Lokho, nakanjani, kuba ngumuntu uqobo. "Ngabe ingane yami ibizozizwa kanjani? Bebeyokwenzenjani ngaphandle kwami?" Lokhu kulandelana kudalwe umcabango wokuthi, ukube i-PNS ibisebenza kahle, ngabe ichithwe.

Ngesikhathi umqondo usufike lapho, usususe isibhamu esiningi samahomoni okucindezeleka. Futhi lapho amazinga wethu we-hormone yokucindezeleka ekhuphuka kakhulu, silahlekelwa yikhono lokubona ukuthi yini okucabangayo nokuthi yini eyiqiniso. Noma kunjalo, asikho uyazi yokulahlekelwa yiyo.Lokhu kwenza izinto ezimbi ezenzeka emqondweni zibukeke zingezangempela, ngoba kuhambisana ne-alamu, ukungezwani, ukujuluka, nokunyuka kwenhliziyo. Uzizwa uqinisekile ukuthi indiza yakho izoshayisa.

Abanye bathi lokhu kungenxa yomqondo ocabanga ngokweqile. Angivumi. Lokhu akukhona ukucabanga ngokweqile. Ukucabanga okungakhubazekile ngenxa ye-PNS engenzi kahle. Ukucabanga okungakhubazeki kwenzeka lapho umuntu engenazo izinqubo zengqondo ezidingekayo ukuze kusebenze ngokushesha nangokuphumelelayo i-PNS yabo yokuzola. I-PNS kufanele ilinganise uhlelo olusivuselelayo, uhlelo lwezinzwa oluzwelayo (SNS).

I-SNS inyusa ukuvuka kwethu (ukukhuphuka kwenhliziyo, izinga lokuphefumula, ukungezwani, nomjuluko) lapho ama-hormone okucindezeleka ekhishwa yi-amygdala, ingxenye yobuchopho ehlola okwenzekayo okusizungezile nokuthi kwenzekani engqondweni.

Uma i-amygdala izwa noma yini engayijwayele, ikhipha ama-hormone okucindezeleka. Iphinde ifunde ukukhipha ama-hormone okuxineka ekuphenduleni noma yiluphi usongo, ngisho nemicabango ngomphumela ongaqinisekile.

Ama-hormone okucindezeleka abangela umuzwa we-alamu ukuze usithathe. Ngokusobala, sidinga ukuqaphela izinsongo. Lapho nje siqaphela ukuthi i-amygdala iphendula ini, i-PNS kufanele isuse umuzwa we-alamu ukuze sikwazi ukucabanga kahle futhi sibhekane nokungaqiniseki.

Kepha lapho i-PNS ingawenzi umsebenzi wayo, ukucabanga okungakhubazekile kuhamba kanjena:

Ukukhathazeka Ukufundwa Okubalulekile

Izinyathelo Eziyishumi Zokuzikhulula Ekukhathazekeni Kwakho