Ungakuyeka Kanjani Ukudla ngokweqile Uma Uzonda Imifino

"Kodwa ngiyakuzonda ukunambitheka kwezithelo nemifino, kuyisicefe kakhulu!" Ngizwa le nkinga mihla namalanga ivela kubantu abaphikelela ukuthi abasoze bancipha ngenxa yayo.

Abantu abaningi bayazi ezinhliziyweni zabo ukuthi ukuze banciphise isisindo unomphela kuzofanele bafake imifino eminingi, futhi mhlawumbe nezithelo eziningi. Noma kunjalo iningi lamakhasimende ami liyaqhaqhazela lapho licabanga.Kungani? Kwenzakalani? Ngikholwa ukuthi kunezinto ezintathu ezisekela lesi simo, futhi ukuziqonda kungakusiza ukuthi udle okunempilo kalula futhi unciphise okuhle:

Okokuqala, ukukholelwa ukuthi ukungazithandi izithelo nemifino kuyisimo saphakade kubonisa ukungaboni kahle ukuthi ama-flavour ethu asebenza empeleni asebenza kanjani. Bheka, iningi lethu lijwayele ukweqisa ngalesi sitho sezinzwa esimangalisayo. Ukugxila kwezimboni zesitashi, ushukela, amafutha, uwoyela, usawoti kanye nama-excitotoxin kuza ngendlela ethokozisa kakhulu evele ingekho ngesikhathi sisavela. Kwakungekho ushokoledi eSavannah. Awekho ama-chips noma ama-pretzels ezindaweni ezishisayo. Nginesiqiniseko sokuthi bekungekho nesihlahla se-pizza!

Ngakho-ke lapho lezi zisusa ezinkulukazi zethulwe kaninginingi ohlelweni lwethu lwezinzwa, liphendula ngokulilawula phansi liyimpendulo yenjabulo. Ama-buds wakho wokunambitha awazweli kakhulu, njengoba kwenza uhlelo lokuvuza lwe-dopamine ebuchosheni bakho. Lapho udla kaningi, futhi uvame kakhulu lawa mafomu agxilile enjabulo enobuthi, kulapho izinzwa zakho zokunambitheka zingazweli kangako, uze ufike ezingeni lapho ukunambitheka okungokwemvelo kwezithelo nemifino kungasakhangi khona.

Le nqubo ayihlukile nokuthi ubuchopho bakho buyeka kanjani ukuzwa umsindo owedlulele lapho uhlala endaweni enomsindo. Isibonelo, ngonyaka wami wokuqala wokuthweswa iziqu esikoleni ngangihlala ngaphansi komgwaqo ongaphansi komhlaba e-Astoria, eQueens (e-NYC). Ubusuku bokuqala obuncane ngangingalali, kodwa ngesonto elilodwa kamuva ngangezwa kahle izitimela, futhi impela hhayi izinyoni neminye imisindo yemvelo. Kungani? Ngoba isimiso sami sezinzwa silawulwa phansi. Lokhu kwenzeka ngokwazi kwabantu abaningi ukuzwa ubumnandi bezithelo nemifino.

I- izindaba ezinhle kakhulu noma kunjalo, inqubo nayo isebenza ngokuhlehla. Ngenkathi ngisuka esitimeleni ngaya emadolobheni athule eLong Island, kwathatha kuphela amasonto ambalwa ngaze ngaphinda ngezwa izinyoni namakhilikithi ebusuku.

Ngokufanayo, uma uyeka ukukhulisa ama-buds wakho wokunambitheka ngezinjabulo ezigxile kakhulu bazophinda bazwele ukuzwela kwabo ngesikhathi esifushane. Eqinisweni, kuya ngokuthi uqeda kanjani ngolaka ukukhuthazwa okungaphezulu, bangakwazi ukuzwela ngaphezu kokuphindwe kabili kumaviki ayisithupha kuya kwayisishiyagalombili. Ngakho-ke uma ushintsha indlela odla ngayo, ngiyathembisa ukuthi ngeke uzonde okusha kuze kube phakade, amasonto ambalwa okuqala. Amandla ngokusebenzisa!

Isizathu sesibili esenza abantu bathuthumele emcabangweni wokudla izithelo nemifino ethe xaxa yingoba abaqapheli ukuthi ukuthambekela kobumnandi kubumbeke kanjani. Uma uyeka injabulo eyodwa, isistimu yakho ilungisa ukuthola okuningi kwezinye izici zokuphila.

Noma kunjalo (njengaku ngenhla) kufanele ekugcineni uthole ukudla kwemvelo Okuningi kumnandi lapho uqala ukudla imifino eminingi, ubuchopho bakho buzothola injabulo kwenye indawo noma ngabe awuthandi, nangokuthi kwenye indawo ngiqonde ngale ubumnandi bokudla. Isibonelo, ungathola iphunga nemizwa yokugona izingane zakho kujabulise kakhulu kunalokho obukuqaphela ngaphambili. Noma ukuba ngaphandle unomoya ohlanzekile nomoya omnandi kuba ngaphezulu kwezulu kunalokho obekuzwakala ngaphambili. Mhlawumbe uwuthokozela ngokwengeziwe umsebenzi wakho. Noma ubuciko bakho, umculo, ukubhala, noma umsebenzi womphakathi. Okuthile! Ngeke ube nenjabulo isikhathi eside, njengokwesaba okukhulu kwawo wonke umuntu lapho eshintsha indlela adla ngayo. Esikhundleni salokho, idrayivu yenjabulo iyashintsha. Yindlela nje esakhiwe ngayo.

Isizathu sokugcina ngithola ukuthi abantu "banamathela" emcabangweni wokuthi abasoze bancipha ngoba bazonda izithelo nemifino, yingoba bengaboni ukuthi injabulo yesikhashana hhayi kufanele babuse impilo yabo ngendlela yakudala abaningi abacabanga ukuthi kufanele. Kungenzeka ngokuphelele ukudela izinjabulo ezithile zesikhashana ekuphishekeleni izinhloso zesikhathi eside namaphupho azonikeza ekugcineni Okuningi ubumnandi kune-hit esheshayo yoshokoledi, ama-chips, njll.

Isibonelo, maphakathi nama-2000s nganginenkinga enkulu kashokoledi, futhi ama-triglycerides ami ayephahleni. Odokotela babehlala bengixwayisa ukuthi ngangizokufa uma ngingalahli amakhilogremu angama-40. Kancane kancane ngazikhipha ngoshokholethi ngaze ngangingasadli nhlobo. Kusukela namhlanje bengingenalo eminyakeni. (Ngicela uqaphele angikholwa ukuthi kukhona okungahambi kahle ngoshokoledi kubantu abaningi, kodwa kimina ikakhulukazi kuvele ukuthi akukho obekulula ukuphatha kunabanye.)

Lapho abantu bebuza ukuthi ngikwazi kanjani ukuzincisha ngokuphelele ushokoledi iminyaka eminingi, ngishiya konke lokho kuzenelisa, ngiyabatshela ukuthi ngithathe isinqumo sokuyeka izinjabulo ezithile empilweni yami ukuze ngijabulele ezinye, ezibaluleke kakhulu . Ngaphandle kokungafi, ngibhekisa ebumnandini be:

• Ukuhamba emhlabeni njengomuntu ozethembayo, ozacile.
• Ukwazi ukugijima uzungeze futhi unyuke nomshana wami othandekayo nomshana wami.
• Ukuba namandla amaningi.
• Cishe ukuqeda i-psoriasis yami, i-rosacea, ne-eczema. (Qaphela: Ukuqedwa kukashokoledi kusize izimo zesikhumba sami ngokuqinisekile, kepha ukweqa okukhulu lapha bekuyeka ukolweni nobisi.)
• Ukulala ngokujule nangokunengqondo, ngenkathi kudinga ukulala okuncane jikelele.
• Ukukwazi ukuba ngumlobi ophumelelayo kanye nomholi emkhakheni wokunciphisa isisindo, ngokuzethemba ngobuqotho bami nokwazi iseluleko engisinikezayo kuyasebenza empeleni.
• Futhi okuningi!

Ngabe ngivimbela zonke lezi zinto uma ngiqhubeka nokudla ushokoledi, futhi lokho bekungaba ukuncishwa kwangempela. Ngizodela ukwaneliseka kokunambitheka kwesikhashana noma yiluphi usuku ukuze ngibone lezo zinto empilweni yami!

Ngokuphelele, akudingeki ukuthi uzonde izithelo nemifino kuze kube phakade, futhi akudingeki ulinde uze ubathande ukuba bayeke ukudla ngokweqile futhi banciphise isisindo. Esikhundleni salokho, cabanga ukunciphisa noma yini engenamsoco ethatha indawo yayo, bukela ama-buds wakho wokunambitha edlula kwinqubo yokubuyisa esikhathini esiyizinyanga ezimbalwa, ngokuqondisisa uqondise idrayivu yakho yenjabulo iye kwezinye izindawo zokuphila, bese ucabanga ngombono wokuthi injabulo yesikhashana Akudingeki ukuthi ilawule impilo yakho. Gxila esikhathini eside, imigomo ethokozisayo kunalokho!

Ukudla komcabango, cha?

Chofoza lapha ukuthola eminye imibono yokuthi ungawalawula kanjani amandla abonakala angalawuleki ngaphakathi kuwe athi "yidla okungenamsoco" ezikhathini ezimbi kakhulu.