Ungayivimbela Kanjani I-Anorexia? Amathiphu Wokugwema Ukuthuthuka Kwalesi Sifo

-Delile

• Amathiphu okunciphisa amathuba okuthi umuntu omusha abe ne-anorexia.
• Ungayivimbela kanjani i- anorexia? Iseluleko esivela ku-Psychology
• Izimpawu eziyisixwayiso
• Ukuvimbela i-anorexia nemvelo yomndeni
• Ingabe i-anorexia ingavinjelwa kusukela ebuntwaneni?
• isiphetho

Amathiphu okunciphisa amathuba okuthi umuntu omusha abe ne-anorexia.

I-anorexia isiphenduke ubhadane lwangempela emashumini eminyaka amuva nje. Ukuphazamiseka kwemikhuba yokudla kungezinye zezimbangela zokufa zisencane futhi kungesinye sezifo ezingamahlalakhona ezivame kakhulu ebusheni.

I-dysmorphia yomzimba ehlotshaniswa nalesi sifo ibangela iziguli ukuthi zinciphise ukudla ezikudlayo, okuholele ekunciphiseni ngokweqile nokungondleki. Uhlu lwezincwadi zobuhle kanye nengcindezi yenhlalo yizinto ezinomthelela kulokhu kuguqulwa kokuzibona ngokwakho.

Le nkinga yokudla ingenye yezinkinga ezinkulu ngokwengqondo, ngoba iholela ekufeni ezikhathini eziningi. Yingakho abantu abaningi bezibuza ukuvimbela kanjani i-anorexia. Ake sikubone ngokulandelayo.

Ungayivimbela kanjani i- anorexia? Iseluleko esivela ku-Psychology

I-anorexia yisifo sokudla esibe ngesinye sezinkinga zengqondo ezisakazeke kakhulu emashumini eminyaka amuva nje. Ngokuphikisana nalokho abantu abaningi abakukholelwayo, akulona iqiniso elilula lokuba mncane ngokwedlulele, kodwa kunjalo ukungaboni umzimba njengoba unjalo, kuhambisana nokwenqatshelwa komzimba kokuqongelela amafutha kanye nesifiso esingeqile sokuzaca ngokweqile.

Siphila emphakathini okuthi, yize ubekezelelwa ngokwengeziwe osayizi abakhulu, uhlu lwezinto ezivamile zobuhle luhlotshaniswa nesithombe somzimba osithandayo ngokuvamile esomuntu omncane. Ukuqhuma kwamabhomu njalo kwabezindaba nabesifazane abacishe babe namathambo kubangele ukuba mncane ngokweqile kuhlotshaniswe nento enhle, okwenza noma yimuphi umuntu wesifazane ongahambisani naleyo canon abonakale ngokuzenzekelayo emubi futhi enyanyeka.

Vele kunamadoda angahlushwa i-anorexia, kepha kunalokho bambalwa. I-canon yobuhle besilisa ngeyomuntu onemisipha, ayizacile futhi ayikhuluphele. Eqinisweni, ukuzaca ngokweqile emadodeni kuthathwa njengobuthakathaka nokushoda kobudoda, yingakho kungavamile ukuthi kube nezimo zamadoda anorexic. Kulokhu, amadoda ajwayele ukukhathazeka ngokuba nemisipha nokuncika, kanti ukuphazamiseka okuhambisana nakho yi-vigorexia.

Kepha noma kanjani imikhuba eminingi yobuhle ekhona kanye nengcindezi yezenhlalo engaba khona, i-anorexia yisifo esivimbelekayo. Vele, akuyona into elula, kepha ngokuphendukela kochwepheshe abafanele, ukugqugquzela imikhuba emihle yezempilo, kokubili ezokudla nezemidlalo, nokwazi ukuthi ukubukeka komzimba akuyona yonke into, ungavimbela abantu abasha ekuweleni ogibeni lokuzaca ngokweqile .

Izimpawu eziyisixwayiso

Ukuvikela i-anorexia kubaluleke kakhulu ukwazi ukuthi yiziphi izimpawu zokuxwayisa ezingase zivele. Vele, uma kwenziwa konke okusemandleni ukuyivimba, mancane amathuba okuthi kuvele izimpawu zokuqala ze-anorexia, kepha kuyinto futhi kubalulekile ukubheka izindlela zokuziphatha nezinye izici umuntu angaziveza ezibonisa ukuthi kukhona okungahambi kahle. kuhamba kahle.

Phakathi kwezimpawu ezingakhonjiswa yintsha nokuthi, uma zingelashwa kahle, zingagcina seziba izisulu ze-anorexia esinazo:

Yize konke lokhu kungadingi ukuthi kusho ukuthi ubhekene necala le-anorexia, kunjalo kubaluleke kakhulu ukuzibona futhi ucabangele isidingo sokuya kulowo muntu.

Njengoba eziningi zalezi zimpawu zibonakala ekhaya, abokuqala ukuthola inkinga ngabazali. Yingakho into efaneleke kakhulu ukuzama ukuyijulisa, ukwakha ukuxhumana okuqhubekayo nentsha futhi ubhekane nodaba ngomoya ophansi. Uma kwenzeka lowo muntu engalaleli, uma ubethemba abangane bakho noma abanye abantu ababalulekile empilweni yakho, mtshele ukuthi ngabe uqaphele okuthile okuhlukile kukho.

Ukuvimbela i-anorexia nemvelo yomndeni

Isimo somndeni siyinto ebalulekile ekuvikeleni i-anorexia ebusheni. Ubudlelwano phakathi kwabazali nendodakazi noma indodana buyisisekelo, ikakhulukazi umama-ndodakazi. Isizathu salokhu ukuthi umama uyazi mathupha izinguquko zomzimba abesifazane abadlula kuzo ngesikhathi sokuthomba, azi ukuthi yisikhathi senhlekelele futhi esinokukhuphuka nokwehla kokuzethemba. Ngokuhambisana nalokhu, ukuya kudokotela wezengqondo ngokushesha ngangokunokwenzeka kunciphisa ubunzima besifo uma kwenzeka sigcina sivele.

Ngaphandle kokuthi intsha iyazi ukuthi basesikhathini soshintsho, ezikhathini eziningi umbono wabo wesimo somzimba ofanele ubonakala ungaphezu kwempilo yabo, futhi bazibeka engcupheni njengokuyeka ukudla ngenhloso yokwehlisa isisindo. Isibonelo, esimweni sentsha, ukushintsha kwesisindo kule minyaka kuvamile, futhi kuhambisana nokunganeliseki komzimba, ukwesaba ukwahlulelwa ngamanye amantombazane endaweni abakuyo nokungathandi abangahle babe ngabalingani babo.

Indlela enhle yokugwema ukuthi isithombe sakho somzimba sibeke isisindo esikhulu kuso ukungayenzi itimu ephindaphindayo ekhaya. Okusho ukuthi, ukukhuluphala noma ukuzaca akufanele kube isizathu sokuphatha lowo muntu ngendlela ehlukile, futhi akufanele futhi kube isizathu sokuhlekwa usulu, ngisho nangendlela enothando. Okungenacala njengoba kungabonakala, ukubiza intombazane ngokuthi "indodakazi yami ekhubazekile" noma ukwenza imibono engemihle ngesithombe sayo, kule minyaka, kungabonwa njengezinsimbi zangempela zokuzethemba kwakhe, ecabanga ukuthi uzacile.

Ngakho-ke, uma ekhaya ukukhuluphala noma ukukhuluphala kubonwa njengengxenye ebalulekile, osemusha uzohumusha ukuthi lokhu kubalulekile nasezingeni lomphakathi, ikakhulukazi kucatshangelwa uhlu olukhona lobuhle besifazane. Emndenini womndeni, isisindo sentombazane kufanele sikhathaze kuphela uma kunezizathu zaso, noma ngabe ukukhuluphala ngokweqile okuhambisana nesifo se-metabolic noma ukukhuluphala okuhambisana nokushoda kokudla, noma uma kukhona ukusola kokuphazamiseka kokudla.

Uma isibopho esijulile singakakhuli nengane, ngaphambi kokuya kuyo futhi siphawule ngokukhathazeka kwethu ngokuziphatha kwayo kokudla, kuzodingeka ukwenza ngcono ubudlelwane. Bobabili umama nobaba bangahlela imisebenzi nengane eyeve eshumini nambili, ukuze khuthaza ubudlelwano benkinga nokuxhumeka okuthintekayo, lapho intombazane ithanda ngokwengeziwe ukuhlanganyela imizwa yayo kanye nokuhlangenwe nakho nabazali bayo. Lokhu kunzima, kepha ngokuzama akulimazi futhi, ngokuhamba kwesikhathi, konke kuyinzuzo, kunezimpawu zokuxwayisa ze-anorexia sengathi azikho.

Umndeni ungasiza ukuvimbela i-anorexia ngokufaka ukuhleleka nokuhleleka empilweni yokudla komndeni wonke. Phakathi kwemithetho eyisisekelo okufanele isetshenziswe ukugwema noma yikuphi ukuphazamiseka kokudla ukudla okungenani kathathu ngosuku, ukubekela amahora, ukudla njalo ndawonye, ​​nokubheka konke ukudla. Ngokufanelekile, khuluma nesazi sokudla okunempilo bese wenza uhlelo lokudla oluhlukahlukene nolunambitheka kuwo wonke umuntu.

Ingabe i-anorexia ingavinjelwa kusukela ebuntwaneni?

Njengoba kungazwakala kumangalisa, i-anorexia ingavinjelwa kusukela ebuntwaneni. Yize amantombazane engakakhombisi izinguquko ezihambisana nokuthomba, athonywa yimikhakha yobuhle ekhona. Kuyadabukisa impela, kepha vele besebancane kakhulu, njengeminyaka eyisithupha ubudala, banokukhetha ukuthi owesifazane omuhle kufanele abe mncane. Lapho beqala ukuba ngabesifazane, bazosebenzisa lo mbono kubo futhi uma bebukeka "bekhuluphele" kuzoba ngumthombo wenkinga yokuzethemba.

Kungakho, ngenhloso yokulwa nemiphumela eyingozi yohlu lwezincwadi zobuhle nokuziqhenya ngokuzaca ngokweqile, izingane zifundiswa imikhuba emihle yezempilo zisencane kakhulu. Ukudla kwakho kufanele kube nenani elifanele lamaprotheni, ama-carbohydrate namafutha, ngaphezu kokulwa nezinganekwane ezithile zokudla njengokuthi wonke amafutha amabi. Isikole singafundisa ngokudla okunempilo ngokunikeza abazali babafundi imibono yemenyu enempilo, ngamahora ajwayelekile nangazo zonke izinhlobo zokudla okunomsoco.

Kusukela ebuncaneni kakhulu kumele bafunde ukuthi ukuze umzimba wabo ukhule udinga zonke izinhlobo zomsoco, ngaphezu kokuzivocavoca njalo. Ukuzivocavoca umzimba akumele kwenziwe ngokucabanga ngokuba nomzimba omncane noma imisipha, kodwa kufanele ube nempilo futhi ujabule. Ukuhlala usebenza futhi udle kahle yizinto okufanele zenziwe ungacabangi ngomzimba wakho, kodwa ngempilo yakho.

Kubaluleke kakhulu ukwakha ukuzethemba kwakho. Yize kungenzeka ukuthi abanazo izinkinga kulokhu mayelana nokuthi basebancane kangakanani, iqiniso ukuthi bangazizwa benokuzinyeza ngemizimba yabo. Kumele sibafundise ukuthi akekho umuntu ongenaphutha, ukuthi ngendlela efanayo namandla ethu nathi sinokwehluleka kwethu, nokuthi kufanele sifunde ukuzizwa sikhululekile ngathi. Inhloso ngukugwema ukuthi bazizwe bengazethembi.

Ukukhuthaza ukuzimela kwabo nokugxeka kubalulekile ukugwema ukuthintwa yimiyalezo yabezindaba. Akukona okokufundisa ukuba bangabaze yonke into ngokuphelele, kepha kumayelana nokubafundisa ukuthi imilayezo eku-TV ayilona iqiniso eliphelele, nokuthi okuvela kuyo akudingeki kuvumelane neqiniso. Ngendlela efanayo lapho i-movie noma uchungechunge kuyinganekwane futhi kungasebenzisa imiphumela ekhethekile, izikhangiso ezinamamodeli ezinemizimba nazo kungenzeka ukuthi zifundisiwe.

isiphetho

Ukuphazamiseka kokudla, futhi ikakhulukazi i-anorexia, kuyizinkinga ezinkulu kakhulu emphakathini wethu, ikakhulukazi uma sibheka ukuthi i-canon yobuhle besifazane yenza kanjani ukuba mncane ngokweqile kubonakale njengokufanele. Abantu abangahambisani nesimo somzimba esinjalo babonwa ngokuzenzakalela njengabangakhangi futhi babi kakhulu.

I-anorexia iyingozi kakhulu ebusheni, ngoba kungalesi sikhathi lapho izinguquko zomzimba zenza amantombazane agxile kakhulu ekutheni azibona kanjani phambi kwabanye naphambi kwawo esibukweni. Uma bebona into abangayithandi, ikakhulukazi uma bebukeka bekhuluphele, bangakhawulela abakudlayo futhi, ezimweni ezimbi kakhulu njenge-anorexia, bagcina bengondlekile futhi bafe.

Ezimweni eziningi zenhlalo ezingaphandle komndeni noma isikole noma isikhungo, i-anorexia ingavinjelwa kokubili ebuntwaneni nasebusheni, noma ngabe izimpawu zokuqala zayo sezivele zivele. Ukuya kudokotela wezengqondo kubalulekile kuzo zonke izimo, ngaphezu kweqiniso lokuthi indima yothisha kanye nokuxhumana okwanele endaweni yomndeni yizici ezibalulekile zokuvimbela nokunciphisa ubunzima be-anorexia.

Imikhuba emihle yokudla emndenini, kanye nokukhuthaza indlela yokuphila esebenzayo, ukwazi ukuthi imiyalezo yabezindaba ayihambisani neqiniso nokuthi yonke imizimba ingakhanga kubaluleke kakhulu ukulwa ne-anorexia. Ngaphezu kwalokho, amantombazane kufanele enziwe aqonde ukuthi kufanele anakekele imizimba yawo hhayi ngokuya ngokuthi abukeka kanjani, kodwa ukuthi aphile kanjani, kungakhathalekile ukuthi angaba mncane kangakanani noma akhuluphele kangakanani.