Nginegesi Eningi: Izixazululo Eziyi-12 Zokuyeka Ukuhlupheka

-Delile

• Ukuqunjelwa isisu kungaba yinkinga ecasulayo futhi izimbangela zazo kumele zitholwe.
• Izimbangela zegesi lamathumbu
• Amakhambi wokuyeka ukuhlushwa yigesi
• 1. Itiye leminti
• 2. Yogathi
• 3. Itiye likajinja
• 4. Garlic
• 5. Chamomile
• 6. Iparsley
• 7. Ithawula elimanzi
• 8. Ijusi likalamula
• 9. Faka imikhuba enempilo empilweni yakho
• 10. Amalahle
• 11. Imbewu yesinaphi
• 12. Itiye le-anise

Ukuqunjelwa isisu kungaba yinkinga ecasulayo futhi izimbangela zazo kumele zitholwe.

Ukuqunjelwa isisu noma igesi esiswini kungenye yezinkinga ezinkulu zesisu abantu abaningi abahlupheka ngazo futhi ezingabangeli ukungaphatheki kahle kuphela, kepha kungadala ubuhlungu nokungahambi kahle.

Kule ndatshana sizokhuluma ngokuvela kwamagesi nokuthi yini esingayenza ukulungisa lesi simo.

Izimbangela zegesi lamathumbu

Yize ungacabanga ukuthi akunandaba, ukwazi imvelaphi yamagesi kubalulekile ekwelashweni kwawo. Manje, kusuka kanjani ukuqumba phezulu noma igesi emathunjini? Izimbangela ezivame kakhulu yilezi ezilandelayo:

Amakhambi wokuyeka ukuhlushwa yigesi

Ukuze uyeke ukuthi "Nginegesi eningi", silungiselele uhlu lwamakhambi olungaba wusizo kuwe. Ngezansi ungathola uhlu lwezindlela zokwelapha zemvelo namakhambi asekhaya ukuvimbela igesi nokuyeka ukuba nazo.

1. Itiye leminti

Itiye lePeppermint likhambi lemvelo lokudambisa izinhlungu zesisu nokuqeda izinhlungu eziwumphumela wegesi esiswini. I-menthol equkethwe uwoyela wayo inomphumela we-antispasmodic othinta imisipha ebushelelezi yomgudu wokugaya ukudla, okusisiza sizizwe singcono. Ngenkomishi elula kungenzeka ukuthi uqaphele imiphumela yayo, futhi kulula kakhulu ukuyilungiselela: wena badinga kuphela isikhwama setiye namanzi abilayo.

2. Yogathi

I-yogurt iqukethe ama-probiotic amaningi, asiza ukunciphisa izimpawu zomoya wesisu. Ucwaningo olushicilelwe kwi-Journal of Clinical Gastroenterology ngo-2011 lwathola ukuthi ama-probiotic "Lactobacillus acidophilus" kanye "neBifidobacterium lactis" anciphisa igesi ezifundweni ezingama-60 ocwaningweni lwabo kungakapheli amasonto ayisishiyagalombili.

Olunye ucwaningo, kulokhu olwenziwe yiWorld Journal of Gastroenterology (2015), luthole ukuthi ezinye iziguli ezinezinkinga zamathumbu zibone ukuthuthuka kokuthatha ama-probiotic.

3. Itiye likajinja

Itiye likajinja ukumnika obekudliwe amakhulu eminyaka futhi okunikeza izinzuzo eziningi zezempilo. Eqinisweni, ukuphuza leli tiye noma ukuthatha izimpande zalo kungenye yezindlela ezinhle kakhulu zokuphehla igesi. Uma ufuna ukuthatha impande ngqo, ungayifaka ekudleni kwakho kwansuku zonke. Enye indlela enhle i-ginger entsha egayiwe ngaphambi kokudla ukunciphisa izimpawu ezibangelwa igesi emathunjini amaningi.

4. Garlic

I-Garlic ukudla okudliwe kabanzi okuyisihluthulelo sokunambitha ukudla kwethu. Kepha ngaphezu kokuthuthukisa ulwazi lwenkalakahla yethu, ibuye inikeze nezinzuzo zezempilo, phakathi kwazo iyikhambi elisebenzayo elibhekene negesi. Impela ekhishini lakho unakho lokhu kudla, ngakho-ke elinye lamakhambi emvelo alwa negesi litholakala kalula.

5. Chamomile

Sengikhulumile nge-chamomile netiye le-ginger, kepha okunye okufakwayo okuphumelela kakhulu ekulweni negesi yi-chamomile. Emazweni lapho ukwelashwa kwemvelo kusetshenziswa kakhulu, lezi zinhlobo zokumnika zisetshenziswa kakhulu ezinkingeni eziningi zesisu, ngoba zisebenza njengama-antiseptics noma ama-anti-inflammatories.

6. Iparsley

IParsley iwukudla okugqama ngamandla ayo okuhlanza futhi okusiza ukuthuthukisa ukusebenza kwezinso. Kepha uma sikufaka lokhu kudla ekudleni kwethu, siyazuza emiphumeleni yako ezuzisayo ekulweni negesi emathunjini. Ukuze sikudle, kumane nje kufanele sisike okuncane bese sikufaka ekudleni kwethu, nakho okuzongeza ukunambitheka ekudleni kwethu.

7. Ithawula elimanzi

Lapho sihlushwa igesi eningi futhi sizame amanye amaphuzu angenhla ngaphandle kwempumelelo , singakhetha futhi inketho ephumelela kakhulu. Leli remedy liqukethe ukufudumeza amanzi nokuwafaka ebhakedeni. Ngemuva kwalokho singaminza ithawula bese kuthi, ngemuva kokulikhama, silibeke esiswini. Lapho isisu siphumula, ubuhlungu negesi kungaphela.

8. Ijusi likalamula

Ijusi likalamula wukudla okuqukethe uvithamini C omningi, ngakho-ke inikeza izinzuzo eziningi emzimbeni wethu. Ngaphezu kwalokho, lesi sithelo sigqama ngamandla aso okuphulukisa, ikakhulukazi endaweni yokugaya ukudla. Ukuphuza ujusi kalamula ngaphambi noma ngemuva kokudla kuyikhambi elihle. Kanjalo nokuyixuba namanzi bese ukuhambisa esiswini esingenalutho.

9. Faka imikhuba enempilo empilweni yakho

Izinkinga eziningi esingazithola ezimpilweni zethu zivela ngenxa yemikhuba yethu. Kulokhu, imikhuba yokudla ibalulekile ukuvimbela ukuvela kwegesi. Isibonelo, ukudla ukudla okuningi okuthosiwe, isinkwa noma eminye imikhiqizo enothile kakolweni, ubisi oluningi noma imikhiqizo enamafutha amaningi, njll. Okunye ukudla okungakhiqiza amagesi yilawa: ubhontshisi, amahlumela aseBrussels, ukholifulawa, amapheya, i-oats, ummbila… Ukweqisa kwalokhu kudla kufanele kugwenywe.

10. Amalahle

Amalahle angathathwa njengesengezo, futhi kukhombisile ukuthi kuwusizo ekuqedeni ubuthi nezinto ezingathandeki ezingena emzimbeni wethu (izidakamizwa, izakhi zamakhemikhali, izinsimbi ezisindayo, njll.). Ukuze uzuze kula malasha kufanele udle isipuni nesigamu (sempuphu) exutshwe namanzi. Ngaphezu kwalokho, phakathi kwezinzuzo zalesi sidakamizwa ukuthi kunciphisa ukunuka komlomo, izinkinga zamakholoni, isifo sohudo nokugaya ukudla.

11. Imbewu yesinaphi

Ukugwema ukuqothuka, kungenzeka ukuthatha imbewu yesinaphi engilazini yamanzi ngaphambi kokudla kwasekuseni. Manje, uma uphethwe yigesi, ungakhuphula umthamo ufike ezimbewini eziyi-10 ngehora. Lokhu kuvumela ukubuyisa isisu esijwayelekile,

Uma ubuyela kokujwayelekile futhi njengokuqapha, ungathatha imbewu eyodwa noma yesinaphi ngosuku exutshwe namanzi.

12. Itiye le-anise

Itiye le-Anise linokunambitheka okuqinile okungathandeki wonke umuntu ; Kodwa-ke, labo abakujabulelayo ukuyisebenzisa bayazuza emandleni ayo okuphulukisa. Inekhono elikhulu lokuqeda ubuhlungu begesi nesisu. Ukukuthatha kufanele umane usebenzise isipuni se-anise eyimpuphu encibilikiswe emanzini abilayo. Lokhu kungukhiye ekwehliseni igesi ekhishwa emgodini wamathumbu.