Izindlela Zokuqonda Ukuphazamiseka Kwendlela Yokudla

-Delile

• Ukubuyekezwa kwezimpawu zalolu hlobo lokuphazamiseka kwengqondo.
• Ukuziphatha kokudla
• Ukuphazamiseka Kwemikhuba Yokudla (Ukuphazamiseka Kwemikhuba Yokudla)
• Izinhlobo ze-TCA
• 1. I-Anorexia Nervosa
• 2. IBulimia Nervosa
• 3. Ukuzitika Ngokudla Okudliwayo
• 4. Ukudakwa
• Risk factor’s
• Izici Zokuvikela Nezokwelapha
• 1. Abezindaba
• 2. Ukuzinika amandla komuntu siqu
• 3. Ukubambisana
• Ukufuna Usizo Ngezinkinga Zokudla

Ukubuyekezwa kwezimpawu zalolu hlobo lokuphazamiseka kwengqondo.

Kuwo wonke umlando, Isimo somzimba sinqunywe ngumphakathi namasiko. Emhlabeni waseNtshonalanga, lesi sithombe sithole inani eliyisisekelo kangako ukuthi inkolo ephelele yomzimba ibilokhu yenziwa kusukela emashumini eminyaka adlule ekhulu lama-20.

Kukulesi simo lapho kuvele khona ezinye izifo ezimbi kakhulu zangekhulu lama-20 nasekuqaleni kwamashumi amabili nanye eminyaka, ukuphazamiseka kokudla (ED).

Ukuziphatha kokudla

Ukuziphatha kokudla kubunjwe kwasekuqaleni kwempilo. Kungenxa yokusebenzisana kwengane kanye nokudla nemvelo lapho ezithile kudalwa imikhuba yokudla.

Kubalulekile ukuthi ingane ifunde ukuhlukanisa izimpawu ezahlukahlukene zomzimba ezifana nendlala, ukusutha noma ukuzilawula kokudla, ukudala indlela yokudla eyanele, echazwa njengokuziphatha okujwayelekile okuhlobene nemikhuba yokudla, ukudla okudliwayo, inani, imvamisa…

Izingane bathambekele ekuhlanganiseni imikhuba yokudla nemikhuba eneminyaka emihlanu ubudala, ukudala izindlela ezahlukene nokuthandwa kokudla. Omama, obaba kanye nabanakekeli badlala indima ebaluleke kakhulu ekufundiseni izindlela zokudla okunempilo, ezisebenza njengezinto zokuzivikela ezingozini ezizayo.

Ukuphazamiseka Kwemikhuba Yokudla (Ukuphazamiseka Kwemikhuba Yokudla)

Izinkinga zokudla zibonakala ngokuziphatha okuhlobene nezifo iphethini engajwayelekile yokudla, ngakolunye uhlangothi, nokulangazelela ukugcina isisindo somzimba silawulwa, ngakolunye uhlangothi.

Kubandakanya ukuphazamiseka kwengqondo okuyinkimbinkimbi, okuthinta ikakhulukazi intsha kanye nabesifazane abasebasha. Lezi zifo zibonakala ngobukhulu bezimpawu ezihambisanayo, ukumelana okuphezulu nokwelashwa kanye nengozi yokubuyela emuva.

I-World Health Organisation (i-WHO) ibeke ama-ED phakathi kwezifo zengqondo eziseqhulwini ezinganeni nasebusheni ezinikezwe ubungozi bezempilo ezisikisela zona. ukudakwa.

Izinhlobo ze-TCA

Izinhlobo eziyinhloko zokuphazamiseka kokudla zimi kanje.

1. I-Anorexia Nervosa

Kuyisifo esichazwa yi ukwehla kwesisindo okubangelwa noma kugcinwa yisiguli uqobo. Ukwesaba okukhulu kokuthola isisindo noma ukukhuluphala kuvela.

Umuntu ubona ukuthi ukhuluphele yize enesisindo esingaphansi kwalokho okubhekwa njengokujwayelekile. Izindlela ezisetshenziselwa ukunciphisa isisindo ukukhohlisa ukudla, ukuzivocavoca (75%), nokuhlanza okubangelwa (20%).

2. IBulimia Nervosa

Kubonakala ngokugxila ngokweqile ngomzimba womzimba nangokuthi iziqephu eziphindaphindwayo zokudla ngokweqile ; Ngenxa yalokhu umuntu usebenzisa izindlela ezinqala zokunxephezela ukudla okuphoqelelwe.

Isiguli siveza ama-binges aphindaphindiwe, umuzwa wokulahleka kolawulo, kanye nokuziphatha okungafanele kokunxeshezelwa (ukuhlanza okuzenzela; ama-laxatives, isisu, i-enemas noma eminye imishanguzo; ukuzila ukudla; ​​ukuvivinya umzimba ngokweqile…).

3. Ukuzitika Ngokudla Okudliwayo

Njenge-bulimia nervosa, lesi sifo sibonakala ngokudla okucindezelayo nokuphindaphindayo. Umehluko omkhulu ukuthi umuntu ayenzi ukuziphatha okunxephezelayo (laxatives, ukuzila ukudla, ukuhlanza…).

Omunye wemiphumela ejwayelekile kakhulu ukuzuza kwesisindo noma ukukhuluphala, kanye nezingozi ezihambisana nazo (isifo sikashukela, i-cholesterol, njll.).

4. Ukudakwa

Ukudakwa noma ukudakwa kuvela njengenkinga entsha yokudla; abantu abaphethwe yiso bayayeka ukudla ukuze bazame ukuthola amakhalori abawadlayo ngotshwala. Ezingozini ze-anorexia kunezelwa lezo zokusetshenziswa kwalesi sidakamizwa.

Ubukhulu besifo buzoncika, ngakolunye uhlangothi, ngezinga lokuba umlutha wotshwala, ngakolunye uhlangothi, ebucayi be-anorexia.

Risk factor’s

Izici zobungozi zikhuthaza ukuthuthukiswa kwanoma yiluphi uhlobo lokuphazamiseka, kufaka phakathi i-ED.

Izici Zokuvikela Nezokwelapha

Ngokusho kuka-Isabel Sánchez Montero, isazi sokusebenza kwengqondo esivela kwikhabhinethi yezengqondo uMálaga PsicoAbreu, ukukhuthaza isithombe esihle somzimba nokuzethemba okuhle ingenye yezinhloso eziyinhloko zokuvimbela nokwelashwa kwesifo sokudla. Futhi, kunezici eziningana okufanele uzicabangele.

1. Abezindaba

Abezindaba yibo ithuluzi elinethonya elikhulu ezicini ezihlobene nempilo yabantu futhi, ikakhulukazi, ngezinkinga zokudla.

Ngalesi sizathu, into ebaluleke kakhulu ekuvikeleni lolu hlobo lokuphazamiseka ukusebenzisana nabezindaba ukuze kuthuthukiswe isithombe esingokoqobo nesinempilo.

2. Ukuzinika amandla komuntu siqu

Kukhona ababhali abaphakamisa ukuthi iphuzu elibalulekile ekuvinjelweni kungaba ukuthuthukisa imithelela yezenhlalo kanye nokubona ukubaluleka kokuzethemba, ukuzithiba kanye namandla alaba bantu.

3. Ukubambisana

Ukwelashwa okudinga ukuphazamiseka ekudleni kuthuthukiswa ngaphakathi kweqembu elenza imikhakha ehlukahlukene, elenziwe ngochwepheshe abehlukene: odokotela, izazi zokusebenza kwengqondo, abahlengikazi, othisha, njll. Izinhloso zokwelashwa kwengqondo zidlula:

Ukufuna Usizo Ngezinkinga Zokudla

Ithimba lezazi zokusebenza kwengqondo uMálaga PsicoAbreu ikhethekile ekwelapheni okuphumelelayo kwengqondo kokuphazamiseka kokudla. Bonke ochwepheshe bayo basebenzela ukunikeza ukunakekelwa okukodwa okujwayele ukwakheka komuntu ngamunye, kugcizelela ngokukhethekile izinga lobudlelwano bezokwelapha, ukuhambisana kanye neziqinisekiso zokungenelela. Ukuze ubone imininingwane yokuxhumana yalesi sikhungo se-psychology, chofoza lapha.