Ukuzindla Ngonyaka Omusha

Ngaphambi kokuqala konyaka omusha, kubalulekile ukuthi siqaphele amandla esiwakhombise sonke ngokwenza konke ngo-2020. Sihlangabezane nezinselelo nezingcindezi ebezingafani nezinye esake sabhekana nazo njengabantu abasemhlabeni jikelele, futhi abaningi bethu babona okokuqala futhi ngendlela enenjongo inani elijulile ukuthi izinhlelo zethu zokusekelwa komphakathi empeleni zidlale ezimpilweni zethu. Sibhekane nokuhlukaniswa, ukunqanyulwa, ukukhathazeka, ukwesaba nokushoda kwezinsizakusebenza. Abaningi bethu basalusizi ngokulahlekelwa, badonsa kanzima ebunzimeni bezomnotho, bafuna injongo, futhi banethemba lokuthi unyaka omusha uzosilethela umuzwa wokukhululeka nokuqasha okusha empilweni.

Ngicabanga ukuthi sekuyisikhathi sokukhipha amandla nemizwa engemihle okuvele kusisindise okungenzeka ukuthi kusalile onyakeni owedlule futhi sibheke onyakeni omusha ngethemba nangemizwa emihle. Masibekeni inhloso yonyaka ozayo ozosisiza sigcine imicabango nezenzo zethu zilandelana njengoba sigxile ekuqineni nasekusekelweni-kwethu kanye nabanye.

Ngakho-ke, ake silethe ukunaka kwethu kulo mzuzu. Manje, sonke ake sithathe isikhashana bese nje uthuli losuku, inkathi, nonyaka luhlale. Nethezeka esihlalweni sakho, uvumele isisindo kanye nezinkathazo zomzuzwana ziwe nje.

Thatha umoya ophefumula kancane, ungene ngamakhala akho, ugcwalise amaphaphu akho, wandise isifuba nesisu sakho. Manje ake uphefumule kancane kancane ngomlomo wakho. Ukuphefumula ukucindezeleka. Yizwa imisipha ebunzini lakho, ubuso bakho, nangemuva kwentamo yakho kukhululeke lapho ukhipha. Adedele imicabango.

Manje thatha omunye umoya ophefumulayo, ojulile ungene ngamakhala akho, ugcwalise amaphaphu akho, wandise isifuba nesisu sakho. Njengoba ukhipha kancane kancane ngomlomo wakho, vumela imisipha esemphinjeni wakho, isifuba sakho, amahlombe akho, izingalo zakho nezandla zakho ziphumule, ziyeke noma yikuphi ukungezwani. Ukuzinza.

Thatha okunye ukuphefumula okujulile, okujulile ungene ngamakhala akho, ugcwalise amaphaphu akho, wandise isifuba nesisu sakho. Njengoba uyivumela iphunyuke kancane emlonyeni wakho, vumela umhlane wakho, kusuka emahlombe akho ehlombe yonke indlela uye ezansi ngomhlane nangaphansi okhalweni lwakho, phumula futhi uhlale lapho uphuma. Ukudedela ukungezwani.

Manje, thatha umoya wesine ophefumulayo ongene ngamakhala akho, ugcwalise amaphaphu akho, wandise isifuba nesisu sakho. Njengoba ukhipha kancane kancane ngomlomo wakho, yizwa imilenze yakho ikhululeka kusukela okhalweni kwehle kuye emadolweni kwehle kuze kufike emaqakaleni manje kuze kufike ezinyaweni zezinyawo zakho.

Thatha umoya owodwa wokugcina ohamba kancane, ugcwalise amaphaphu akho, wandise isifuba nesisu sakho. Manje, njengoba ukhipha kancane kancane emlonyeni wakho, yeka noma yikuphi ukungezwani okusele noma yikuphi emzimbeni wakho, ukukuphefumulele ngaphandle. Zizwe izinyawo zakho zitshalwe zaqina phansi. Ukuzizwa usemhlabathini.

Cabanga ngengqondo inhloso yakho yonyaka ozayo — yini ofuna ukuyondla? Ukumema empilweni yakho? Ukuzwa? Ukunikela kwabanye? Cabanga ukuthi ubhala inhloso yakho enhliziyweni yakho nakwi-DNA yakho.

Manje, vumela ukuphefumula kwakho kubuyele esigqini sayo esijwayelekile, uhlale ukhululekile, uhlale ugxilile. Uzizwa ukhululekile futhi ukulungele ukubhekana nanoma yiziphi izingcindezi ezingase zivele ezinsukwini nasemasontweni azayo njengoba singena onyakeni omusha.

Manje, vula kancane amehlo akho bese ubuyisela ukunaka kwakho egumbini lapho ukhona. Ukuzizwa ukhululekile futhi ukulungele ukubhekana nesikhathi samaholide-uzolile futhi ukhululekile futhi umagange ukwamukela unyaka omusha namathuba okuzikhulisela nokuzithuthukisa okuzokuletha. Manje, ake uqale unyaka omusha.