INeti Geza: Ukuzijwayeza Okuyinhloko kwe-Ayerveda neKrya Yoga

Enye indlela yokuphambukisa imiphumela yalezi zingcolisi kungokunisela ngamakhala, nokusetshenziswa kweNeti Pot. Uma ungadlula emcabangweni wokuthi uthela amanzi ekhaleni lakho (okuyinto ongekho ngempela - udlulisa amanzi ngemigodi yakho yesono), ukusebenzisa i-Neti Pot mhlawumbe kungenye yezindlela zokuzivikela eziwusizo kakhulu ongazenza.

Uma unenkinga yokungezwani komzimba, uhlangabezana nokutheleleka okungapheli kwesono noma nje ufuna ukusheshisa ukululama emkhuhlaneni noma emkhuhlane, leli yithikithi. Bengineklayenti ebelinokutheleleka okungapheli kwesono, futhi ukuhlinzwa okungu-3 kamuva, bengingenayo impumuzo. Ngamthuma ukuba ayothola i-Neti Pot futhi akazange abe nokutheleleka kwe-sinus eminyakeni engaphezu kwengu-10. Ukungezwani komzimba kwami ​​kusuka kokuphansi kuya kokungabi khona phakathi nenkathi yokungezwani komzimba, futhi, ngokusetshenziswa kwansuku zonke, angikhumbuli okokugcina ngaba nomkhuhlane omkhulu noma umkhuhlane.

Ezinye izikhombisi:

Kunemikhiqizo eminingi yeNeti Pot, qiniseka ukuthi oyikhethayo yenziwe nge-ceramic engaholi. Ukubheja kwakho okuhle ukuthola nje iNeti Pot yokuqala eyenziwe yiHimalayan Institute. Lezi zepulasitiki zikulungele ukuhamba, kepha ufaka amanzi ashisayo kupulasitiki ... amakhemikhali kufanele angene ngaphakathi. Ngidonsela eyami ye-ceramic yonke indawo futhi, eminyakeni eyi-12, kusamele iphule.

Amanzi - lokhu kubalulekile - adinga ukuba ngaphezu kokushisa nokushisa. Amanzi we-Tepid ngeke awenze lo msebenzi, amanzi ashisayo azosesha amaphaseji akho acinene (angakhululeki kakhulu) futhi amanzi apholile noma abandayo empeleni azokukwenza ugcwale kakhulu.

Uzofaka usawoti emanzini ukuze uwuthambise. Qiniseka ukuthi usebenzisa usawoti ongeyona iodized. Uma ungakutholi konke okuluhlaza nokuchichimayo bese usebenzisa amanzi ompompi esikhundleni samanzi acolisisiwe, umthetho uthi, "uma usha, udinga usawoti owengeziwe". Udinga kuphela ithisipuni kasawoti.

I-Slim, i-apothecary e-Himalayan Institute, yenza i-tincture ebizwa nge-Varcho Veda Neti Wash. Yisengezo esihle, yize sibiza kancane, futhi sitholakala kakhulu noma yikuphi lapho ungathola khona iNeti Pot.

Uma unomkhuhlane, ungangeza futhi i-zinc ketshezi emanzini. Kuyaxaka maqondana nokunambitha nephunga, kepha kusebenza izimanga.

Nansi insiza enhle:

Indlela yeNeti Pot

© 2008 Michael J. Formica, Wonke Amalungelo Agodliwe