Ukudla okunomsoco Kungaqinisa Amasosha Omzimba Ukulwa NE-COVID-19

-Delile

• Isixhumanisi Esiphakathi Kwezempilo Ye-Metabolic kanye Nezifo Ezinzima ze-COVID-19
• Izindlela Zokudla Ukunciphisa Ubungozi be-COVID-19
• Ukudla Okubalulekile Ukufundwa
• Ukuthi Ukudla Kungashintsha Kanjani I-Microbiome Yakho

• Ukukhuluphala ngokweqile, umfutho wegazi ophakeme, kanye nohlobo lwesibili sikashukela kungakhuphula ubungozi bokulaliswa esibhedlela nokufa okuvela ku-COVID-19, kusho ucwaningo.
• Ukudla ukudla okuphelele nokuqapha ushukela wegazi kungasiza ekugcineni impilo yomzimba.
• Ukudla kanye nempilo ye-metabolic ingaqinisa amasosha omzimba ukulwa ne-COVID-19 nezinye izifo ezibangelwa amagciwane.

Akukho kudla okunganciphisa ubungozi bokubamba i-COVID-19. Amagciwane awakwazi ukuzala ngaphandle kwakho, ngakho-ke uma ekuthola, ayangena. Kodwa-ke, asizona izitsha zokwenziwa zePetri. Umzimba womuntu uhlome ngohlelo lwezokuphepha oluyinkimbinkimbi lokuhlonza nokuqeda bonke abangenele kuzo zonke izinhlobo. Ngakho-ke ikakhulukazi yimpilo yamasosha akho omzimba ekugcineni enquma ikusasa lakho. Ngakho-ke, kukhona ukudla okuqinisa amasosha akho omzimba?

Abanye abameli bezindlela zokuphila zaseMedithera, i-vegan, ne-carb ephansi bathi ukulandela indlela abazikhethela ngayo kungakusiza ukulwa ne-COVID-19, kepha akukho kudla okuhloliwe ngokwesayensi ngaleli gciwane.

Kepha noma ngabe sekunezifundo eziningi zokudla ezikhona kuze kube manje, kungaba iphutha ukuphetha ngokuthi ukudla akunandaba nobhadane.Eqinisweni, ubhadane kufanele lusishukumisele sonke ukuba siphindaphinde izinga lokudla, ngoba iningi labantu abahlushwa imiphumela emibi yokutheleleka nge-COVID linokuthile elifana ngakho: impilo ebuthakathaka emzimbeni.

Isixhumanisi Esiphakathi Kwezempilo Ye-Metabolic kanye Nezifo Ezinzima ze-COVID-19

Ucwaningo olusha lwezibhedlela ezingaphezu kuka-900,000 ezihlobene ne-COVID e-U.S. Luqinisekisa ukuthi abantu basengozini enkulu kakhulu yezinkinga nokufa okuvela kuleli gciwane uma benokukhuluphala, umfutho wegazi ophakeme, kanye / noma uthayipha izinhlobo ezimbili zesifo sikashukela.

Yize lezi zimo zingabonakala zingahlangani, imane nje ziyizimpawu ezihlukile zesilo esifanayo esiyimbangela: ukumelana ne-insulin, aka-pre-diabetes. Izindaba ezimbi ukuthi okungenani ingxenye eyodwa kwezintathu yabantu abadala baseMelika inesifo sikashukela esandulele — futhi u-80% wethu akasazi, ngoba odokotela abaningi abakasivivinyi.

Kubantu abanokumelana ne-insulin, amazinga e-insulin athanda ukugijima kakhulu. Inkinga ngamazinga aphezulu e-insulin ukuthi i-insulin ayisiyo nje into elula yokulawula ushukela egazini — iyi-hormone enamandla yokwakheka komzimba ehlela ukusebenza kwazo zonke izinhlaka zomzimba emzimbeni. Amazinga aphezulu e-insulin asishintshela esimweni sokukhula nokugcina, okwenza kube lula ukuqoqa amafutha omzimba amaningi. I-insulini nayo ibambe iqhaza elikhulu ekulawuleni umfutho wegazi, ushukela wegazi, kanye namasosha omzimba — womathathu lawa abandakanyeka kakhulu endleleni esisabela ngayo ezifweni ze-COVID-19.

Ukushaya kwegazi. Abantu abanokumelana ne-insulin bavame ukuba namazinga aphansi ngokungajwayelekile enzyme engaphezulu yeseli ebizwa nge-ACE-2, enesibopho sokwehlisa umfutho wegazi nokuvikela amangqamuzana amaphaphu ekulimaleni. Kwenzeka lokhu nje ukuthi ukuphela kwendlela i-COVID-19 engathola ngayo ukufinyelela kunoma yiliphi iseli lomuntu kungukuzibophezela ku-ACE-2 kuqala. Njengokuxhawulwa okuyimfihlo, lokhu kuxhumana okukhohlisayo kwenza iseli liyeke ukuqapha nokwamukela igciwane ngaphakathi. Ngenxa yokuthi i-COVID-19 ibopha ama-molecule e-ACE-2, abantu abane-insulin ukumelana nabatheleleke nge-COVID-19 banama-enzyme amancane kakhulu we-ACE-2 atholakalayo ukugcina umfutho wegazi nomonakalo wamaphaphu ungaphansi kokwejwayelekile, kubashiya besengozini enkulu ezinkingeni (UDalan et al. 2020).

Igazi Ushukela. Lapho selingene ngaphakathi, leli gciwane liduna imigqa yeseli ukuze lenze amakhophi alo. Sekuyisikhathi eside kwaziwa ukuthi amagciwane okuphefumula afana nomkhuhlane ayingozi kakhulu kubantu abanesifo sikashukela sohlobo lwesibili, ngobufakazi obukhulayo obukhombisa ukuthi amazinga aphezulu kashukela egazi akhuthaza amagciwane ukuthi ande ngokushesha (Drucker 2021).

Amasosha omzimba. Lolu cwaningo oluhle kakhulu lweStanford University luthole ukuthi amasosha omzimba wabantu abanokumelana ne-insulin asabela ngokuvilapha nangokungajwayelekile ezifweni zokuphefumula zegciwane uma kuqhathaniswa nabantu abaphilile emzimbeni, imvamisa kuthatha okungenani izinsuku eziyisikhombisa ukuqala ukuvikela.

Izindlela Zokudla Ukunciphisa Ubungozi be-COVID-19

Yikuphi ukudla okungasiza ukuvimba i-COVID-19? Noma ikuphi ukudla okugcina ushukela wegazi namazinga e-insulin ebangeni eliphilile.

Ngeshwa, amakhambi asekhaya athandwa kakhulu okukholelwa ukuthi asiza ukuvikela amagciwane afana nejusi lewolintshi, amavithamini e-gummi, itiye elinobusi, nesiraphu ye-elderberry enza okuphambene nalokho, ngoba konke kushukela kakhulu, okushayela amazinga e-insulin phezulu. Yini ongayenza esikhundleni salokho?

1. Yidla ukudla okunomsoco ekudleni konke . Ukudla okuphelele kunesithako esisodwa, kungatholakala endalweni, futhi kuyabola. Amaqanda, amantongomane, isalmon, i-zucchini, i-steak, nama-blueberries konke kuyizibonelo zokudla okuphelele. Gwema ukudla kwasefektri nama-carbohydrate acwengekile njengoshukela, ufulawa, ijusi yezithelo, kanye nemikhiqizo okusanhlamvu ebangela ama-spikes amade ngokweqile kushukela wegazi namazinga e-insulin.

Ukudla Okubalulekile Ukufundwa

Ukuthi Ukudla Kungashintsha Kanjani I-Microbiome Yakho