Lo Mkhuba Owodwa Ofihlekile Uyakuvikela Ekutubekeni

-Delile

• Ukudinwa Okufundwayo Okubalulekile
• Ukusuka Kwisiko Lokutubeka Kwisiko Lezempilo

Akekho umuntu ogomelwe ukutubeka. Kungathinta abaphathi abasebenza ngokweqile nabangahlonishwa kakhulu, abasebenzi abaphambili abasebenza ubusuku nemini, noma abasebenzi bakude ekhaya abazama ukulinganisela umsebenzi ngokufundisa izingane zabo emakhaya.

Ucwaningo lwango-2018 olwenziwe yiBPI Network luthole ukuthi amaphesenti angama-63 wabazali abakhathazekile nabakhathele babhekane nokutubeka ngaphambi kwalolu bhubhane, kanti amaphesenti angama-40 amacala abalulekile. Ucwaningo lwakamuva lweGallup lwabasebenzi besikhathi esigcwele abacishe babe ngu-7 500 luthole ukuthi amaphesenti angama-23 abike ukuthi azizwa eshile emsebenzini kaningi noma njalo, kanti amanye amaphesenti angama-44 abike ukuthi azizwa eshile kwesinye isikhathi. Ngokusho kocwaningo olusha eSouthern Cross University, amaphesenti angama-98 abantu abaphendulwe okwaxoxwa nabo bathi u-COVID-19 ube nomthelela empilweni yabo yengqondo, kanti u-41% uthe ubhadane lubaqhubele ekwelashweni.

Izimpawu Zokutubeka

Ukutubeka akufani nokucindezeleka, futhi awukwazi ukukulapha ngokuthatha iholide elandisiwe, unciphise ijubane, noma usebenze amahora ambalwa. Ukucindezeleka kuyinto eyodwa; Ukutubeka isimo sengqondo esihluke ngokuphelele. Ngaphansi kwengcindezi, kusenzima ukubhekana nezingcindezi. Kodwa lapho ukutubeka sekuphelile, usuphelelwe uphethiloli, futhi usulahle lonke ithemba lokunqoba izithiyo zakho.

Lapho uhlushwa ukutubeka, kungaphezu nje kokukhathala. Unomuzwa ojulile wokudumala nokuphelelwa yithemba ukuthi imizamo yakho ibe yize. Impilo ilahlekelwa yincazelo yayo, futhi imisebenzi emincane izwa njengokunyuka intaba i-Everest. Izintshisekelo zakho nogqozi lwakho luyoma, futhi wehluleka ukuhlangabezana nezibopho ezincane kakhulu. Nazi izimpawu ezinkulu eziyisixwayiso ezingakusiza ubone ukutubeka:

• Ukukhathala kwengqondo nokudinwa komzimba
• Ukudumazeka nokwanda kwebanga lengqondo kusuka ezibophweni noma imizwa yokunganaki noma ukucabanga okuhlobene nomsebenzi womuntu
• Ukulahleka kwesisusa nentshisekelo eyehlisiwe ekuzibophezelweni nasekusebenzeni kahle kobungcweti
• Ukucabanga kwenkungu nenkinga yokugxila

Kuqhutshwa Kusuka Ngaphandle: Ukugijima Ngezikele

Kwesinye isikhathi imbangela yethu enkulu yokutubeka ilele phakathi kwamehlo ethu womabili, futhi asiwaboni amanzi esibhukuda kuwo. Abagxeki bethu bangaphakathi basibopha ngamagunya acindezelayo, njengokufanele, okudingeka, okufanele, okufanele, futhi kufanele ."Kumele ngiwine leyo nkontileka." "Kumele ngithole leso sikhundla." "Kufanele ngibe uzakwethu ongcono." "Abantu kumele benze njengoba ngisho." "Abaphathi kumele babone umbono wami." "Bekufanele ngenze kangcono eqenjini lami." "Impilo kumele ibe lula kunalena."

Lapho uqhutshwa, ngokungazi uyeka amandla akho bese uba yisigqila sezingcindezi zangaphakathi nezimfuno zangaphandle. Ukhula ujwayele ukuba ku-autopilot kangangokuba awuhambelani nendawo ekuzungezile noma wena uqobo. Mhlawumbe ushaya phansi ushesha futhi ushesha kusukela uvuka, unyakazisa isibhakela sakho ngewashi ngoba awekho amahora anele emini. Njengoba ukhandleka kanzima futhi ungenangqondo emsebenzini — othintekayo umphathi ngeke awuthande umkhiqizo osuqediwe noma ukuthi ngeke ufinyelele umnqamulajuqu — awusekho engqondweni yakho yamanje, unamathele ezinkingeni zesikhathi esizayo noma uzisole ngokudlule. Lezi zingcindezi zangaphandle nezangaphakathi zibuyela emuva, zibukela phansi ikhono lakho, futhi zidale ingcindezi engenasidingo.

Kudwetshwe Ngaphakathi Ngaphandle: Kwehlisa Ijubane Ngokucabanga

Uma udonswa, uyinkosi esikhundleni sesigqila somsebenzi wakho. Usebenza ngokwengqondo usendaweni egxile ekubekeni wena ophethe ingqondo yakho ematasa, ngakho-ke awunqotshwa izingcindezi zangaphandle noma zangaphakathi. Uzijwayeze wena nendawo ezungezile ngendlela ezolile, engahluleli futhi ugxile kokwenzekayo njengamanje. Okugxiliwe okwamanje, i-barometer yangaphakathi iqondisa impilo yakho yomsebenzi ekuqapheliseni ngokuthula konke okwenzayo. Kungakhathalekile ukuthi zinjani izimo, ukukhuluma kwakho ngokwakho kunozwelo, kuyasekela futhi kunika amandla.

Amagama owasebenzisayo angakwenza uzizwe uphethe kakhulu umsebenzi wakho esikhundleni sokuthola umusa— kungenzeka esikhundleni se kufanele , noma ngifuna noma khetha uku esikhundleni se kumele noma kumele: "Ngingenza konke okusemandleni ami ukuwina leyo nkontileka." Noma "Ngikhetha ukuthi ngifuna ukubhekana kanjani naleyo nselele." Uwazisa “umsebenzi omkhulu” —hhayi ukwenza umsebenzi othile ukuwuqedela noma ukukhiqiza umkhiqizo kodwa usenqubweni njengoba usuqedile. Ungumpetha wokuzilungisa futhi usebenze kusuka ebuqothweni, uvume amaphutha futhi uwalungise.

Ugxila ethubeni elifakwe kusithiyo somsebenzi esikhundleni sobunzima. Ukhandleka ngamagama ayisishiyagalombili "C": ukuzola, ukucaciseleka, ukuzethemba, ilukuluku, uzwelo, ubuhlakani, ukuxhumana, nesibindi. Isimo esidonswayo sikhuthaza ukukhiqiza okunengqondo lapho wenza khona ukukhetha okuqondayo. Amandla akho okwamukela izithiyo, ubunzima, nokudumazeka ngokuzola nokucaca kukunikeza amandla okuzikala.

Ukudinwa Okufundwayo Okubalulekile

Ukusuka Kwisiko Lokutubeka Kwisiko Lezempilo