Ukutubeka Okuhlobene Nobhadane

-Delile

• Kungani i-PRB yehlukile kwezinye izinhlobo zokutubeka
• Ungazinciphisa Kanjani Izindleko Zokugcwala kwe-PRB
• Linganisa ama-Akhawunti Wakho Enamandla Masonto onke
• Hlela futhi uguqule ukugcwaliswa kwemali ebekiwe
• Khulisa Isakhiwo Sokunciphisa Izinqumo Nokucindezeleka
• Bungaza Ukunqoba Okuncane
• Ukudinwa Okufundwayo Okubalulekile
• Ungabhekana Kanjani Nokutubeka Emkhakheni Wezomthetho

Incazelo ye-World Health Organisation yokutubeka isikisela ukuthi ukutubeka ukwehluleka ukuphatha ukucindezeleka okungapheli. Kodwa ingabe le ncazelo, ebeka icala kubantu ngabanye, inengqondo phakathi nobhadane?

Ngonyaka odlule, izigidigidi zabantu emhlabeni wonke bake babhekana nengcindezi engapheli emsebenzini, emakhaya nasemiphakathini yabo. Bazabalaze ukushintsha ukuthi basebenza kanjani futhi kuphi. Abantu abaningi bakwenzile lokhu ngenkathi befunda izingane emakhaya futhi benakekela asebekhulile. Abanye baye bakwenza lokhu lapho besosizini lokulahlekelwa abathandekayo babo.

Njengoba kunikezwe zonke lezi zinselelo, ukwanda kwamanje kokutubeka akunjalo ukwehluleka komuntu ngamunye ukuphatha ukucindezeleka okungapheli. Kuyindlela eyingqayizivele yokutubeka ngezimbangela zayo nemithelela yayo. Yingakho ukutubeka okuhlobene nobhubhane (i-PRB) kudinga indlela ehlukile yokuvikela nokunciphisa.

Kungani i-PRB yehlukile kwezinye izinhlobo zokutubeka

I-PRB yabelana ngokufana kakhulu nezinye izinhlobo zokutubeka njengoba kuhlotshaniswa nemizwa ephakeme yokudangala, ukuhlala wedwa nokukhathazeka. Umehluko owodwa ophawulekayo ukuthi i-PRB kunzima kakhulu ukuyiqaphela ngoba, ngesikhathi sobhadane, izimpawu ze-PRB sezijwayelekile. Eqinisweni, abantu abaningi sebeye bakwamukela lokho kuzizwa becindezelekile, benesizungu, noma bekhathazekile kumane kuyinto nje okufanele bakubekezelele.

Ukujwayelekile kwezimpawu ze-PRB kungachaza ukuthi kungani sekusabalele. Ucwaningo lwangoJuni 2020 olwenziwe yiCenters for Disease Control and Prevention luthole ukuthi ama-40.9% wabaphenduli babike okungenani isimo esisodwa sezempilo yengqondo esihlobene nobhadane. Kusukela kuhlolo lweCDC lwangoJuni 2020, isimo sesikhule ngokwedlulele. Ucwaningo lwangoDisemba 2020 olwenziwe yiSpring Health lukhombisa ukuthi inani labantu baseMelika ababhekene nokutubeka lingase libe ngamaphesenti angama-76.

Ngaphambi kobhadane, ukutubeka kwakuvele kuyinkinga. Kubiza izinhlangano emikhakheni elinganiselwa ku- $ 125 kuya ku- $ 190 billion njalo ngonyaka. Eminye imisebenzi isengozini enkulu yokutubeka. Ukutubeka ngodokotela kukodwa kubalwa ukuthi kubiza u- $ 4.6 billion minyaka yonke. Kusukela ngo-2020 kuya ku-2021, izindleko zokutubeka kulindeleke ukuthi zibe phezulu kakhulu ezimbonini. Ngenhlanhla, abaholi bangathatha izinyathelo zokubhekana ne-PRB ezimpilweni zabo nakumaqembu abo ngaphambi kokuthi kube nomthelela osezingeni eliphansi.

Ungazinciphisa Kanjani Izindleko Zokugcwala kwe-PRB

I-PRB akuyona nje ukwehluleka ukuphatha ukucindezeleka okungamahlalakhona ngoba i-PRB ayinakuncishiswa kalula ngezindlela ezivivinyiwe neziliqiniso zokulawulwa kwengcindezi okungamahlalakhona. Ukukhuluma ne-PRB ngaphambi kokuba yethule kudinga ukukhuphuka kokuzazi nokuhlela. Kusho nokugubha lokho esikutholile nesikufundile kulo lonke lolu bhubhane.

Linganisa ama-Akhawunti Wakho Enamandla Masonto onke

Thatha isikhathi isonto ngalinye ukwenza ucwaningo lomuntu siqu. Kugcine kulula. Esikalini se-1 kuye ku-10, likuphi izinga lamandla akho? Kwenze lokhu emazingeni amane ayisihluthulelo: okomuntu siqu, okomzwelo, okwenyama nokomoya. Uma usuphelelwe indawo endaweni eyodwa noma eziningi, cabanga ukuthi iyiphi “imali” ongayenza ukugcwalisa ama-akhawunti akho aphelile? Isibonelo, uma uzizwa ukhathele uqobo, zama ukuhlela umcimbi ophephile nomphakathi omkhumbulayo. Uma uzizwa ukhathele ngokomzimba, zama ukuhlela ukusebenzisa njalo.

Hlela futhi uguqule ukugcwaliswa kwemali ebekiwe

Lapho ukhathele, usuphelile, futhi unwetshiwe ngokweqile, kungaba nzima ukuthola isisusa sokulawula impilo nempilo yakho. Kuyasiza ukuba nohlu lwezinto ezikugcwalisayo ngokomzimba, ngokomzwelo, ngokwengqondo nangokomoya. Uma usunohlu, hlela phambili. Isibonelo, ngiyazi ukuthi ngidinga ukuzivocavoca njalo ukuze ngizizwe nginamandla, ngakho-ke ngihlela ama-run avamile nezikhathi ze-yoga. Ngilangazelela nokuxhumana njalo nabangane, noma ngabe kuyinto ebonakalayo, ngakho-ke ngenza umzamo wokuhlela imicimbi ejwayelekile yomphakathi. Ngenkathi ukuzakhela isikhathi sakho kungazizwa kunobugovu, akunjalo. Sonke siyazi ukuthi kubalulekile ukugqoka imaskhi yakho ye-oxygen ngaphambi kokusiza abanye. Kuyafana nokugcwalisa imali yakho.

Khulisa Isakhiwo Sokunciphisa Izinqumo Nokucindezeleka

Ku- Indida Yokhetho , UBarry Schwartz uthi ukhetho oluningi luza ngentengo enhlalakahleni yethu. Ngokusungula imithetho (noma izinhlaka) zokuthi siphile kanjani, sinciphisa izinqumo zokuhleleka okwesibili. Ngokwenza lokho, sinciphisa nezinga lethu lokucindezeleka. Njengoba siqhubeka nokuzula emazingeni aphezulu okungaqiniseki okuhlobene nobhadane, ukumane sinciphise inani lezinqumo esizenzayo nsuku zonke kungaba nomthelela.

Bungaza Ukunqoba Okuncane

Sonke sifuna lolu bhubhane luphele. Kukhona nezinto ezimbalwa okungenzeka ukuthi sizofuna ukuqhubeka sizenza ngemuva kokubhebhetheka. Zinike isikhathi sokubungaza lokho ubhadane okufundise khona nokuthi lukushintshe kanjani, wena nomndeni wakho, iqembu noma inhlangano yaba ngcono. Cacisa mayelana nokuthi ufuna ukuqhubekisela phambili nini lapho ekugcineni sivela kulesi sikhathi esiyinselele emlandweni wethu.

Ukudinwa Okufundwayo Okubalulekile

Ungabhekana Kanjani Nokutubeka Emkhakheni Wezomthetho