Ukucindezelwa Kwangemva Kokuhlukumezeka: Amasu Wokwelapha Okusakhulayo

Yini i-PTSD?

I-PTSD yisifo esinzima sokukhathazeka esenzeka ngokulandela ukuvezwa okuqondile noma okungaqondile kokuhlukumezeka. Ezimweni zokuchayeka ngqo ezimpawu zokuhlukumezeka ze-PTSD zikhula ngemuva kwesimo esisongela impilo njengokulimala kanzima, ukushaywa ngokomzimba noma ukusongelwa ngokuhlaselwa, ukuhlukunyezwa noma ukudlwengulwa. I-PTSD ingahle futhi ibangelwe ukuvezwa ngokungaqondile kokuhlukumezeka okufana 'nokufakaza' izehlakalo ezisongela izimpilo zabanye kepha ezingathinti ngqo obukayo, noma ukufunda ngomcimbi osongela impilo (ikakhulukazi lowo othinte ilungu lomndeni noma umngani). Izimpawu ze-PTSD zingaqala ezinsukwini ezimbalwa ngemuva kokuchayeka ekuhlukumezeni noma ekuqaleni kungahle 'kubambezeleke' izinyanga noma iminyaka. Izimpawu ze-psychic numbing ngokuvamile ziqala ngokushesha ngemuva kokuvezwa ukuhlukumezeka.Ezinye izimpawu ezivame ukuvela ezinsukwini nasemasontweni alandela ukuhlukumezeka kufaka phakathi izinkumbulo eziphindaphindayo zokuhlangenwe nakho okubuhlungu (ukubuyela emuva), ukuvuswa okuzimele (ukujuluka, ukuphefumula okusheshayo, ukushaya kwenhliziyo okuphezulu), amaphupho amabi ahlala njalo, kanye nokuqapha okukhulu. Abantu abahlukumezekile bayazigwema izimo ezibakhumbuza ngesigameko esibuhlungu, bangaba ne-amnesia yomcimbi ohlukumezayo, futhi bavame ukuzwa imizwa ejulile yokuqina nokulahlekelwa.

Isimo sokucindezeleka, ukukhathazeka, intukuthelo, amahloni amakhulu noma imizwa yecala, ukuphazamiseka, ukucasuka, kanye nokuphendula okuthusayo okwenziwe ihaba kungaqhubeka iminyaka ngemuva kokuvezwa ukuhlukumezeka. Abantu abahlukumezeke kakhulu bangaba nezimpawu zengqondo ezibandakanya izimpawu ezihlukanisayo (isb. Ubunzima bokubona imizimba yabo noma imvelo njenge 'yangempela'), kanye nemibono yokuzwa noma yokubuka. Abantu abahlukumezekile bangakhubazeka kakhulu yizimpawu zabo futhi bangakwazi ukusebenza emsebenzini, esikoleni, ebudlelwaneni noma kwezinye izimo zenhlalo. I-Acute Stress Disorder (ASD) ukwehluka okuncane kakhulu kwe-PTSD lapho zonke izimpawu zixazululwa kungakapheli inyanga eyodwa kulandela ukuvezwa ukuhlukumezeka. Cishe uhhafu wabantu abatholwa bene-ASD ekugcineni baba ne-PTSD egcwele.

Ukwelashwa okuvamile kwe-PTSD kanye nemikhawulo yabo

Izindlela zokwelapha ezenziwa ngamakhemikhali nezingokwengqondo ezigunyazwe ukwelashwa kwengqondo okuvamile zinciphisa ubunzima bezinye izimpawu ze-PTSD kodwa izindlela eziningi ezijwayelekile zinamandla alinganiselwe. Abangaba yingxenye yabo bonke abantu abatholakala ukuthi bane-PTSD abaphathwa ngemithi kadokotela noma izindlela zokwelashwa ezivamile abaphenduli ngokugcwele. I-PTSD ebangelwa ukuhlaselwa ngobudlova, ukudlwengulwa noma ukuvezwa okulimazayo empini kuvame ukubonakaliswa yizimpawu ezinzima ezingaphenduli kahle ekwelashweni. Ngaphezu kwalokho imishanguzo eminingi idala imiphumela emibi ebanga ukunamathela okungalungile noma ukuyeka ukwelashwa ngaphambi kwesikhathi ngaphambi kokuba i-PTSD iphendule ekwelashweni. Isibonelo ukuphathwa kwesikhathi eside kwe-PTSD nge-serotonin-selective reuptake inhibitors (i-SSRIs) noma eminye imishanguzo kadokotela kuvame ukuholela ekutholeni isisindo, ukungasebenzi ngokocansi nokuphazamiseka kokulala. Ukulinganiselwa kwezindlela ezijwayelekile zamanje kumema ukucatshangelwa okuvulekile kobubanzi bezinye izindlela ezethembisayo nezindlela zokuhlanganisa okuhlose ukuvimbela i-PTSD ngemuva kokuchayeka ekuhlukumezeni nasekwelapheni i-PTSD engapheli.

Izindlela ezingezona ezokwelapha ezisetshenziselwa ukuvimbela noma ukwelapha i-PTSD

Ukusebenza okulinganiselwe kwemithi ejwayelekile etholakalayo kanye nokwelashwa kwengqondo kwe-PTSD kumema ukubhekisisa ngokujulile izindlela zokwelapha ezihambisanayo nezinye. Izithako zemvelo ezisetshenziselwa ukuvimbela i-PTSD (okungukuthi ngaphambi noma ngemuva kokuvezwa ukuhlukumezeka) noma ukwelapha i-PTSD ye-chonic ifaka i-dehydroepiandrosterone (DHEA), i-omega-3 ebalulekile fatty acids kanye nefomula yokudla okunomsoco omncane. Ezinye izindlela ezingezona ezemithi ezingasetshenziswa ukuvimbela noma ukwelapha i-PTSD zibandakanya ukusikhipha umzimba, ukwelashwa ngokudansa / ukunyakaza, i-yoga, ukuzindla nokuqeqeshwa kwengqondo, i-virtual reality exposure therapy (i-VRET) ne-EEG biofeedback training.

Ukuqeqeshwa kwengqondo kunganciphisa izimpawu ze-PTSD lapho ukunakwa okuthuthukisiwe kuvumela ukulawula okwandayo kwemicabango noma izinkumbulo ezingathandeki. Iziguli ezenza umkhuba wokucabanga zingaqeqeshwa ukuthi zisuse ukunaka kusuka ekwesabeni okukhunjulwayo ziye ekuxazululeni izinkinga ezigxile ekuvumeleni ukubhekana nokwenza ngcono. Izinzuzo zokwelashwa kokuzindla nge-mantra kukholakala ukuthi zihlobene nemiphumela yokuhlabelela okuphindaphindwayo ekwehliseni izinga lonke lokuvusa ukuvumela ukuzilawula okwenziwe ngcono ngokomzwelo. Izinzuzo ezibalulekile zokuzindla ekwelapheni i-PTSD zifaka phakathi ukuqeqeshwa okulula, izindleko eziphansi nokwenza okusebenzayo kuzilungiselelo zeqembu.

I-e-book entsha ibukeza ubufakazi bezindlela zokwelapha ezingezona ezokwelapha ze-PTSD

Uma ulwa ne-post-traumatic stress disorder (PTSD) futhi uthatha umuthi onganciphisi izimpawu zakho, uhlangabezana nemiphumela emibi, noma ungeke ukwazi ukuqhubeka nokuthatha umuthi osebenzayo ongazuza kuwo i-e-book Post-traumatic stress disorder yakho: Isixazululo Esihlanganisayo Sezempilo Yengqondo- izindlela zokwelashwa eziphephile, ezisebenza kahle futhi ezingambi eqolo ze-PTSD. Encwadini ye-e-book nginikeza imininingwane ephathekayo mayelana nezinhlobonhlobo zezindlela ezingezona ezokwelapha eziphephile, ezisebenzayo nezingabizi ezizokusiza uzizwe futhi usebenze kangcono njengezikhambi, amavithamini kanye nezinye izithako zemvelo, izindlela zomzimba wonke, ukuzindla nokuziphatha komzimba , kanye nezindlela zokwelapha zamandla.

Isifo sokucindezeleka kwangemva kwenhlekelele (PTSD): Isixazululo Esihlanganisayo Sempilo Yezengqondo izokusiza
• Qonda kangcono i-PTSD
• Qoqa izimpawu zezimpawu zakho
• Funda ngezindlela ezahlukahlukene ezingezona ezokwelapha zokuvikela noma ukwelapha i-PTSD
• Yenza uhlelo lokwelashwa olwenziwe ngezifiso olunengqondo kuwe
• Buyekeza uhlelo lwakho lokwelashwa bese wenza izinguquko uma uhlelo lwakho lokuqala lungasebenzi