I-Alphabet Yokuzinakekela Yeviki 4 Lokuhlukaniswa

Njengoba sisondela enyangeni eyodwa yokukhosela okukhona, abaningi bethu baqala ukuzizwa bekhathele. Ukukhumbula ukuthi lolu bhubhane luza njengomjaho webanga elide, hhayi i-sprint, kubalulekile ukuthi sibe nezindlela ezithile zokuzinakekela kuleli banga kulo mjaho. Okusebenze ekuqaleni kungenzeka kungasebenzi manje.

Njengokufanisa, lapho kufakwa imihlahlandlela yokuhlukaniswa, labo imisebenzi yabo engenziwa ukude baqala ukusebenza ukusungula "amahhovisi" okwenziwa emakhaya abo. Bengakulungele ubude besikhathi abazobe besebenzisa lezi, bakwenzile ngalokho abanakho. Emasontweni amathathu, noma kunjalo, labo abahleli ezihlalweni zokudlela amahora amaningi ngosuku bayabona ukuthi kungani izihlalo ze-ergonomic zisetshenziswa kuzilungiselelo zomsebenzi. Kuvela ukuthi izihlalo ezimile, zokhuni, ezenzelwe itafula azenzelwanga ukuhlala usuku lonke. Futhi amaphethini esiwabumbene ndawonye, ​​asuka endaweni ethukile, ekuqaleni kwale marathon.

Nayi imibono embalwa evulekile (ngesimo se-A, B, Cs ukuze ukwazi ukuyikhumbula kalula) ukuze usibeke endleleni yokuzinakekela ngamabomu phakathi nale ngxenye yohambo oluyisidina futhi olukhathazayo. Ukuhlanganiswa ndawonye, ​​kungasisiza ukuthi sibeke ijubane elizinzile.

Isinyathelo A indlela.

Isikhathi esichithwa nezikrini kungasenza sizizwe silinganiselwe, sikhathazekile futhi sicindezelekile. Yize kubalulekile ukuhlala unolwazi ukuze sikwazi ukwenza okudingekayo ukuzigcina thina nabanye siphephile, kubalulekile futhi ukuthi sithathe amakhefu kwabezindaba. Cabanga ukucisha izaziso zakho ngengxenye yosuku noma unqume izikhathi ezisethwe kusengaphambili ukuze ubuke izindaba ngaphandle kokubheka phakathi.

Amakhefu ezinkundla zokuxhumana abaluleke njengazo zonke ezinye izinhlobo zekhefu ezivela kwabezindaba njengamanje. Njengoba kunikezwe ukuthi ukusetshenziswa kwemithombo yezokuxhumana akuhlobene nje kuphela nesizungu nokudangala kepha nakho kungakubangela, kubalulekile ukuthi ukhumbule ukuzibandakanya kwethu. Kaningi, sisebenzisa lolu hlobo lwengxenyekazi ukuziqhathanisa futhi sizithole sintula noma sabelana ngokufeziwe ngaphandle kokubona ukuthi bangafika kanjani kwabanye. Ngalesi sikhathi sokwanda kwengcindezi nokukhathazeka, indawo engaphandle yokulawula ekhuthazwa futhi yokondliwa yimithombo yezokuxhumana ingaba yingozi ikakhulukazi.

Buyela Kokwakho B ody futhi B kabusha.

Asigcini nje ngokuzizwa sididekile ngokomzwelo ngalokho okwenzeka eduze kwethu; imizimba yethu nayo ibhalisa ingcindezi. Kubalulekile ukudla ukudla okunomsoco nokulala ngokwanele lapho sizizwa sikhokhiswa intela. Umoya ohlanzekile nawo uyasiza, njenganoma yiluphi uhlobo lokunyakaza olwenza igazi lethu ligijime. Lokhu akudingi ukuthi kube nzima. Hamba imibuthano ezungeze ikhaya lakho noma ifulethi noma uye phezulu naphansi. Yenza amanye ama-jump jacks noma uphakamise umculo bese udansa. Nweba, yenza i-yoga, noma ujenge izithelo ezithile.

Kubalulekile futhi ukukhulisa umoya owuthatha emaphashini akho. Uma ukwazi, phumela ngaphandle noma uphefumulele phezulu phambi kwewindi elivulekile. Faka umoya ngamakhala akho (unuke ama-rose) bese ukhipha ngomlomo wakho (ucisha amakhandlela). Uma uzizwa ulungele, yenza isisu sakho sandise ku-inhale bese ucwebezela ku-exhale, udonse umoya ku-quadrant engezansi yamaphaphu akho.

Thola C kabusha.

Lapho sizizwa sinesithukuthezi, nathi kaningi sifinyelela izikrini zethu ukuze zisithokozise futhi zisiphazamise. Njengamanje, lokhu kungadala ingozi. Thola izindlela ezithile zokubhanga futhi usebenzise okungenani ezinye zezikhathi zakho zokungenzi lutho kude nezikrini zakho nasemqondweni nasemzimbeni wakho wokudala.

Qalaza lokho onakho ekhaya. Khipha i-solitaire ngamakhadi aphathekayo. Songa indiza yephepha, ulinganise ibanga lakho lendiza, yenza izinguquko, bese uzama futhi. Funda i-origami. Yenza iresiphi entsha usebenzisa okuphambi kwakho. Sebenzisa amathini amabili kathayela nolunye uchungechunge ukwenza amathini kathayela, noma usike yomibili imikhawulo yethini bese uyicwilisa ku-bubble liquid (eyenziwe ekhaya) bese uqhuma amabhamuza. Uma ungenalo upende, bamba iphepha netiye elibandayo upende ngomunwe ngalokho.

Sonke siyakwazi ukudala; abaningi bethu bamane bakhohlwe ukuthi bangayithola kanjani le ngxenye yethu. Zikhumbuze ngesibindi sokubukeka njengesilima futhi uzizwe ungakhululekile. Lokhu kuzosisindisa sonke.

UD susa lokho okusebenzayo nokungasebenzi.

Noma ngabe siqale ukuhlukaniswa kwethu nezinhloso ezinolaka noma ngokwenqaba, kungenzeka kakhulu, sidale imikhuba emisha esebenzayo futhi eminye engasebenzi. Kubalulekile ukwenza ukuhlolwa kwamaphethini wethu wansuku zonke nawamasonto onke futhi ubone ukuthi izindlela esiziphatha ngazo zisisiza noma zisilimaza kanjani. Lapho sesikwenzile lokhu, singaqala ukubheka ukuthi imiphi imikhuba edinga ukugqashuka nokuthi yiziphi izinkambiso ezintsha ezingasisiza kule ngxenye elandelayo yohambo.

Kuhlala kulula ukusungula izinkambiso ezinempilo kunokuyeka imikhuba emibi. Ngokushesha lapho singabeka imigomo enempilo endaweni, maningi amathuba okuthi sifike entanjeni (eqhubeka njalo) kahle. Kunzima ukugqashula emikhubeni. Kuyenzeka ngokuphelele.

Lungisa i-Your E ukulinda.

Ngandlela thile, enye yethu kungenzeka izizwe idumele phakathi nenyanga edlule. Noma ngabe lokhu bekungokwethu noma nomuntu osondelene nathi, izinto azikabi yilokho ebesikufisa. Izingane zishilo, “Ngiyakuzonda ukuba sekhaya!” kubazali babo. Kuzwakale abazali bethi, "Angikwazi ukuphatha omunye umzuzu nezingane zami." Ozakwethu badle leso siqeshana sekhekhe ebesisithele ngemuva kwesiqandisi. Izingane ezindala zehlulekile ukubuza abazali bazo. Abangane abakabizi abangani. Abanye abangane abaphendulanga. Futhi uhlu luyaqhubeka.

Akekho osezingeni eliphezulu lomdlalo wabo njengamanje. Wonke umuntu ukhungathekile futhi uzama ukuthola izinto. Kubalulekile (njengoba kwabhalwa ekuqaleni ngu-Ian Maclaren, futhi kaningi kunikezwa kabi kuPlato) ukuba nomusa kuwo wonke umuntu, ngoba uhambo lwabo lunzima.

Lesi yisikhathi sokusebenza kanzima ukuze ungathathi izinto uqobo. Esikhundleni salokho, khomba ukuthi ngabe kukhona izinto ozidingayo kwabanye, bese uziveza ngokucacile lezi zidingo, unikeze omunye ithuba lokuphendula ngokwethembeka ngokuvumelana nezinqolobane zabo. Ngokufanayo, yiba mnene nawe. Lesi kungahle kungabi yisikhathi lapho ungachuma khona, futhi lokhu ngeke kuhlale unomphela. Singaba "ngabazidlula bonke" kamuva. Okwamanje, sidinga ukuzinakekela kahle.

Ngokubambisana, sizodlula kulesi sikhathi sokuzikhandla ngokomzimba futhi sizobuyela emumoyeni wethu ochumayo. Ukuze senze kanjalo, kufanele sithambekele kweyethu impilo yengqondo. Kumele sizithobe ngoba asikwazi ukukhonza noma ngubani ngenkomishi engenalutho.

https://penntoday.upenn.edu/news/social-media-use-increases-depression-and-loneliness

https://en.wikipedia.org/wiki/Ian_Maclaren