Sobriety Online: Ukuphatha Ukubuyiselwa Emhlabeni Obonakalayo

I-Covid 19 iguqule ukwakheka kwayo yonke into esiyaziyo, kufaka phakathi nokuthi ukuphathwa kwezempilo yengqondo nokuluthwa umlutha. Njengoba kunezinyathelo eziyi-12 namanye amaqembu osizo aqhutshwa kakhulu ku-inthanethi, kungaba nzima kubantu abasha ukuthi baphinde bathole ukululama, kanye nabantu abadala, ukuxhuma kusizo abaludingayo.

Nazi izinyathelo ezimbalwa ongazithatha ukufinyelela osizweni oludingekayo ukuze ungazithibili ezweni elibonakalayo.

Iya emihlanganweni yezinyathelo eziyishumi nambili: Ukuze uthole imihlangano enezinyathelo eziyishumi nambili, umuntu udinga ukungena ku-inthanethi kuphela afune i-Alcoholics Anonymous, Narcotic Anonymous, noma elinye iqembu edolobheni eliseduze noma edolobheni. Lokhu kuzokhiqiza iwebhusayithi ezoba nemiyalo yokufinyelela imihlangano eku-inthanethi. Ngoba imihlangano eku-inthanethi itholakala kuzo zonke izindawo zesikhathi, empeleni kunemihlangano ethe xaxa emini noma ebusuku etholakalayo kunangesikhathi esivamile. Uma kuphakathi kobusuku lapho ukhona, funa umhlangano eLondon, eNgilandi noma eMelbourne, e-Australia. Uqinisekile ukuthola abantu abamukelayo abazokusiza.

Shayela abantu: Amaqembu amaningi okusekela azonikela ngohlu lwamafoni lwamalungu. Uma uthanda indlela umuntu ahlanganyela ngayo mayelana nokululama kwakhe, bashayele ucingo ngemuva komhlangano bese ukhuluma nabo. Lokhu kwamukelekile futhi kuyindlela enhle yokwakha uhlelo lokusekela. Ukuxhumeka kubalulekile ekululameni.

Izinhlelo zokusebenza zokuzindla: Kunezinhlelo zokusebenza eziningi, futhi namaqembu athile aku-inthanethi, afundisa futhi asekele umkhuba wokuzindla. Ukuzindla kungaletha umuzwa wokuzola nokuxhumana. Lapho ingxenye yomkhuba wansuku zonke futhi isetshenziswa ngokubambisana namaqembu okusekela nohlelo lokusekela, ukuzindla kungasebenza ekwehliseni izifiso zokuphuza / ukusebenzisa nokunikeza umqondo wenhlalakahle.

Amavolontiya: Okubizwa ngokuthi "umsebenzi wenkonzo" ezinhlelweni eziyizinyathelo eziyi-12, ukusiza abanye kungenye yezindlela zokwenza umqondo, ukuphuma emicabangweni yakho elimazayo, nokunikela ekwenzeni umphakathi ongcono. Ngenkathi omunye umsebenzi wezinsizakalo uhlobene nokuthula, eminye imizamo ingahle ifake insizakalo yomphakathi noma ubushoshovu bezenhlalo. Eminye imisebenzi yokuzithandela ingenziwa online noma ekhaya. Khulisa inja. Siza abantu babhalisele ukuvota. Khulisa imali yenhlangano esiza abantulayo ebalulekile kuwe. Ziningi izindlela zokusebenzela abanye.

Ezempilo: Ukwelashwa kwezinkinga zempilo yengqondo kungenziwa ngokuphepha nangempumelelo ekhaya. Noma ngabe ubenezinkinga zempilo yengqondo ngaphambi koku-oda ekhaya noma uzithuthukisile ngenxa yokuhlukaniswa nokuba sekhaya, thola owelapha bese uqala ukukhuluma ngezinkinga. Izinkampani eziningi zomshuwalense manje zimboza ukuvakashelwa kwe-telehealth yezempilo yengqondo. I-NAMI (iNational Alliance on Mental Illness) inezinsiza zokusiza, njengoba nayo inazo Psychology Namuhla .

Amaqembu aku-inthanethi: Kunezinhlangano ezihlinzeka ngezinsizakalo ze-inthanethi zamahhala noma ezingabizi kakhulu. Lawa maqembu anikela ngokuzindla, ukuphefumula, umculo, nezinye izindlela zokuxhumana kokwelapha. Usesho olungokoqobo lungakwenza uxhumane nabasebenzi abahlinzeka ngezinsizakalo ezikhethekile kulabo abaswele ngesikhathi sobhadane. Yiba yingxenye yomunye wale miphakathi.

Gxila kulokho okwazi ukukulawula: Kunezingxenye zezimpilo zethu esinolawulo oluncane kuzo. Wenzani ukulala kahle? Ingabe uyavivinya umzimba? Unjani umsoco wakho? Uyageza futhi uyagqoka? Lapho wenza okwengeziwe ukugcina inqubo enempilo, uzozizwa kangcono, ikakhulukazi uma unakekela izidingo zakho eziyisisekelo ngendlela enempilo futhi enesibopho.

Khulumela phezulu: Uma udinga usizo, lucele. Uma ulwa nokulutha noma izinkinga zempilo yengqondo, wazise abantu, futhi uqhubeke wazise abantu uze uthole usizo nokusekelwa okudingayo. Khuluma ngalokho okukuhluphayo. Abangani noma umndeni kungenzeka bangakwazi ukuguqula okwenzekayo, kepha bangakunika isikhala sokuzwa okudingeka uzizwe, ukuze ukwazi ukwakha izindlela zokubhekana nempilo futhi uqinise amandla.

Iya ekwelashweni: Uma ungakwazi ukuthola noma ukuhlala usangulukile ekuhlukanisweni okuhlobene nobhadane, ukwelashwa kwendawo kuyindlela. Izindawo eziningi zokwelashwa ezweni lonke zinendawo okwamanje. Izikhungo zokwelashwa zenza konke okusemandleni azo ukugcina iCovid-19 ingaphandle kwezikhungo ngokuhlola kanye nezinqubo zokuphepha. Manje yisikhathi esihle sokuthola usizo ohlelweni lokwelashwa kwendawo yokuhlala.

Akudingeki ube wedwa. Kunezinsizakusebenza eziku-inthanethi nezobuso nobuso ukukusiza uthole futhi uhlale usangulukile. Wasebenzise.