Ukuhlukumezeka ne-OCD

-Delile

• Ukufundwa Okubalulekile Kwe-OCD
• Indaba Eyiqiniso Yokuphila Ne-Obsessive-Compulsive Disorder

Ngikholwa ukuthi uma unikezwe inhlanganisela ephelele yezimo, ukuhlukumezeka kungaphenduka i-OCD egcwele ngokuphelele. Kodwa-ke, njengoba i-OCD iyisifo se-neurobiological, nginomuzwa wokuthi umuntu kufanele abe nesimo sofuzo ukuze aqalwe. Ngamanye amagama, umuntu ongenaso isimo sokubhekela i-OCD angasinda enhlekeleleni futhi angabi sengozini yokuthuthukisa i-OCD.

Eminyakeni edlule, ngangineklayenti elaliphila ebunzimeni obubucayi eminyakeni engamashumi amabili. Lapho ngiqala ukumelapha nge-OCD, wayesanda kweva eminyakeni engama-30. Ngemuva kokuhlukumezeka kwakhe, waqala uchungechunge lwamasiko wokuhlola. Wayenenqubo yesikhathi sasebusuku eyayihilela ukuhlola kaninginingi zonke izingidi namafasitela asekhaya lakhe.

Futhi wayezobheka amakhamera akhe okuphepha ne-alamu kwesinye isikhathi njalo ngezikhathi eziyi-15 ukwenza isiqiniseko sokuthi konke kuvuliwe. Wayengena ekamelweni lendodana yakhe amahlandla angama-20 ukuze abheke futhi ahlole futhi amawindi akhe. Wayedinga ukwenza imithandazo naye ngendlela eqondile futhi uma kungahambanga kahle, yayenziwa kabusha ize izwakale ilungile. Lesi simiso esiyimpoqo kakhulu kwesinye isikhathi sasiqhubeka amahora amathathu!

Ngikholwa ukuthi leli klayenti elithile belihlale linqunyelwe i-OCD. Umama wakhe wayexilongwa kanjalo nomalume wakhe. Ukuhlukumezeka kwakwanele okubangela ukucindezelwa kwemvelo ukumcindezela ekusebenzeni ngempoqo. Ukuqala ukwenza isimilo esiphoqayo kwaqinisa ukuzimisela kwakhe ukuthi ukuhlukumezeka abhekana nakho kungenzeka endodaneni yakhe (ukwesaba kwakhe okweqile). Wabe esevaleleke emjikelezweni omubi we-OCD owamkhohlisa wacabanga ukuthi udinga ukuphoqwa kwakhe noma kungenjalo ukwesaba kwakhe okubi kakhulu kuzokwenzeka futhi indodana yakhe izolimala noma ibulawe.

Wonke amaklayenti engisebenze nawo anokuxilongwa kwemibiko ye-PTSD ne-OCD ezizwa sengathi ukuphoqeleka kubanikeza uhlobo oluthile lokulawula ekuvimbeleni izehlakalo ezibuhlungu ukuthi zingaphinde zenzeke kubo. Yize bebona ukuthi le ndlela yokucabanga ayilungile ngokomqondo, kusengathi kunethuba lokuthi kungaba yiqiniso.

Uma kushiwo lokho, ngibe namakhasimende athile lapho ukukhathazeka kwawo kungahlobene ngqo nokuhlukumezeka abahlangabezana nakho kepha ukwesaba okuhluke ngokuphelele.

Isibonelo, ngake ngalapha owesilisa osevile eminyakeni engama-30 owabona umfowabo edutshulwa afe phambi kwakhe. I-OCD yakhe yayingahlobene nezibhamu, kepha wayehlanyiswa yi-acid yebhethri. Injongo yakhe yonke empilweni yayikukuvimbela ukuthintana ne-acid yebhethri, kuze kube seqophelweni lokuthi angabe esasebenza.

Noma i-acid yebhethri nokudutshulwa kuyimiqondo emibili ehlukene, ngikholwa ukuthi ukuphoqeleka azokwenza ukugwema i-acid yebhethri bekumayelana nokuvimbela noma ngubani emndenini wakhe ukuthi angalimali noma afe. Ukuphoqwa kwakhe kwakuzama ukumvimba ukuthi angaze ezwe lowo muzwa omubi wokuzisiza awuzwa lapho kufa umfowabo. Ezingeni elijulile, ukuphoqwa kwaba yimizamo yokusindisa umfowabo, futhi konke ukuphoqa akwenzayo wayezama ukuthi angavumeli umfowabo afe.

Ukwelashwa kungaba yinkohliso lapho usebenzelana nabagulayo be-OCD ababhekane nokuhlukumezeka, ngoba ukwelashwa kubabeka ethubeni lokuthi babhekane nemizwa yokungakhululeki, ukungcola, ukwesaba, nokungabi namandla, futhi kubacela ukuthi bangenzi lutho ukuvimba leyo mizwa. Izikhathi eziningi, lokhu kungababuyisa ekuhlukumezeni kwasekuqaleni. Kulezi zimo, nginika amaklayenti amasu okubhekana nokuhlukumezeka ngendlela engabandakanyi ukuphoqwa.

Eqinisweni, kuwumqondo omuhle ukuzama ukuvimbela izisulu zengozi ukuba zingene kumkhuba wokusebenzisa ukuphoqelelwa kwasekuqaleni. Ukukhuluma ngokuzenzisa nje, mhlawumbe kunethuba lokuvimbela i-OCD ukuthi iqale ngisho nangemva kokuba umuntu ehlangabezane nenkinga enamandla yezemvelo. (Bona okuthunyelwe kwami, "Ingabe Izithinta Zezempilo ZeCoronavirus Zingaqala I-OCD?")

Ukufundwa Okubalulekile Kwe-OCD

Indaba Eyiqiniso Yokuphila Ne-Obsessive-Compulsive Disorder