Ukwehla kwesisindo: Isikhathi Singaba Yikho Konke

Ucwaningo lwezomsoco olungagxili kuwo ini uyadla, kodwa uqhubeke Kanjani udla-indlela odla ngayo nemikhuba yakho — kubonakala kuthola izindlela ezingokoqobo zokulawula isisindo. Nokutholwe kwakamuva ku- nini udlayo kukhombisa isithembiso esikhulu. Ucwaningo lomshayeli wamasonto angu-12 olushicilelwe kumagazini kaDisemba 5 we Umzimba Wamaseli bathole ukuthi ababambiqhaza abahlelile ukudla kungakapheli isikhathi esinqunyelwe samahora ayi-10 abazuzi nje kuphela ukwehla kwesisindo kodwa futhi banciphisa amafutha esiswini, umfutho wegazi ophansi kanye namazinga e-cholesterol, kanye namazinga kashukela egazini azinzile uma begcina esimisweni sokudla.

Kwakungekho mingcele yokudla noma ikhalori kulolu cwaningo, okubandakanya abantu abayi-19 abane-metabolic syndrome ababevame ukudla ukudla kwabo kungakapheli isikhathi samahora ayi-14 noma ngaphezulu. (Kodwa-ke, abanye ababambiqhaza babike ukuthi badla kancane, ngenxa nje yomkhawulo wesikhathi.) I-Metabolic syndrome itholakala lapho othile enezinto okungenani ezintathu ezinikelayo: amafutha omzimba amaningi okhalweni (umumo we "apula"), i-cholesterol ephezulu noma i-triglycerides , umfutho wegazi ophakeme, noshukela ophakeme wegazi noma ukumelana ne-insulin. Ukudla okunomkhawulo kwakuyithuluzi le- “add-on” ku-cholesterol nemithi yokwehlisa umfutho wegazi ethathwe lapho kudingeka.

Ababambe iqhaza ocwaningweni abangeqanga kudla futhi imvamisa badla isidlo sasekuseni sakamuva ukuze badle isidlo sakusihlwa sakamuva futhi baqhubeke newindi lamahora ayi-10. Uma kunjalo, ngokwesibonelo, futhi uvame ukudla ibhulakufesi ngo-7 ekuseni, ungakushintshela ku-9 ekuseni noma ngo-10 ekuseni bese uhlela ukuqeda ukudla isidlo sakusihlwa ngo-6 noma ngo-7 ntambama.

Ukudla esikhathini esikhawulelwe kubonakala kusebenza ngoba kuhambisana nesigqi somuntu ngamunye, iwashi lamahora angama-24 lezinto eziphilayo zomzimba nezinqubo ezithinta ukuthi imizimba yethu isebenza kanjani ngezindlela ezahlukahlukene ezingeni leselula. Indlela yokudla engajwayelekile ingenye yemikhuba eminingi ebonakala iphazamisa lesi sigqi semvelo. Olunye ucwaningo olubheka isigqi se-circadian nesisindo seluthole ukuthi lapho udla kungahle kubaluleke njengokuthi udlani nokuthi ungakanani.

Ngokufanelekile, uzozama ukuvimbela ukuzuza kwesisindo kunokuba uvumele isisindo esiningi siqokelele bese uzama ukusilahla. Kepha kunezizathu eziningi zokuthi kungani lokho kungeyona into engokoqobo kubantu abaningi, ngakho-ke sidinga izixazululo ezintsha. Ukushintsha indlela odla ngayo nokuvivinya umzimba okuningi kungakwenza ube ngumuntu onempilo, kepha akubonakali kusiza abantu abaningi abanesisindo kanye nokugcinwa kwesisindo ngokuhamba kwesikhathi. Izinyathelo ezinqala kakhulu, njengokuthatha imishanguzo yokwehlisa isisindo nokwenza ukuhlinzwa esiswini, kuvame ukuba yizixazululo zesikhashana: Isisindo siyabuya sibuyele emuva. Ukuguqulwa kokuziphatha njengokudla okunengqondo futhi manje, ukudla okunomkhawulo wesikhathi, kungasiza kakhulu ngoba kufaka phakathi ukwakha imikhuba emisha engaguquguquki, kepha-ke, izifundo zesikhathi eside kuzofanele ziqinisekise ukusebenza kwazo.