Kungani Ukudla Kungadingi Ukwelashwa Okuphazamisayo Ekudleni Okudliwayo

Uma ulwa nokudla ngokweqile, kungenzeka ukuthi uzame ukudla ngendlela yokulawula ukudla kwakho. Futhi, uma ufana nama-dieters amaningi, kungenzeka ukuthi uthole ukuthi izidlo azisebenzi.

Ungase ukwazi ukunamathela kuhlelo lokudla isikhathi esithile kodwa nakanjani i-pendulum ibuyela emuva kolunye uhlangothi, uwe enqoleni yokudla, futhi uzizwe ungalawuleki ngokuzungeze ukudla kunanini ngaphambili. Iningi lama-dieters liyazibeka icala ngalo mjikelezo— ukube benginamandla amaningi, ukuzithiba, nokuzikhuza! —Kodwa lo mjikelezo wokuvinjelwa olandelwa ukuzitika ngotshwala kungumphumela ojwayelekile wokudla. Eqinisweni, kungezinye zezizathu zokuthi ukuzincisha ukudla kungenye yezindlela eziqagela kakhulu zokuphazamiseka kokudla ngokweqile. Ucwaningo luphakamisa ukuthi abesifazane namantombazane abadlayo banamathuba aphindwe kalishumi nambili okudla ngokweqile. Ngenkathi kungewona wonke umuntu odlayo aqhubeka nokuba nenkinga yokudla, cishe wonke umuntu olwa nenkinga yokudla ubika umlando wokudla.

Ngakho-ke, kungani abanye ochwepheshe bokuphazamiseka kwemikhuba yokudla bencoma ukuzincisha ukudla njengokwelapha kokwelashwa ngokweqile?

Lo ngumbuzo obuzwa ngabachwepheshe abaningi bokuphazamiseka kokudla ngemuva kokushicilelwa kwamacala asanda kufakwa ku- Ijenali Yezinkinga Zokudla okuphakamisa ukusetshenziswa kokudla kwe-keto ekwelapheni ukuphazamiseka kokudla ngokweqile. Lo mbhalo wamenyezelwa ku-tweet yi-Academy of Eating Disorders (AED), enye yezinhlangano ezihola phambili zokuphazamiseka kwemikhuba yokudla. I-tweet ihlangane nentukuthelo ezinkundleni zokuxhumana futhi akubanga nje isikhathi eside ngaphambi kokuba isuswe futhi kwakhishwa ukuxolisa okusuka enhliziyweni kodwa konke ukuphikisana kwaqokomisa okuthile okuphathelene kakhulu nomphakathi onenkinga yokudla.

Isiko lokudla ne-fat-phobia liyaqhubeka nokugcwala emkhakheni wethu futhi lazise izincomo zokwelashwa.

Ake sibheke ucwaningo oludale konke ukuxokozela. I-athikili, ucwaningo olwenziwe nguCarmen et al (2020) olunesihloko esithi "Ukwelapha izimpawu zokudla ngokweqile nezimpawu zokulutha ngokudla okunama-carbohydrate Ketogenic amancane: uchungechunge lwamacala," kulandele iziguli ezintathu ezinenkinga yokudla ngokweqile ezalashwa odokotela ababili abahlukene okuhlukile kokudla kwe-keto. Iziguli zazine-ton yokuxhaswa ekunamatheleni ekudleni; ababili bahlangana masonto onke nodokotela wabo.

Ngemuva kokulandela i-keto izinyanga eziyisithupha kuya kweziyishumi nambili, lezi ziguli ezintathu zathola ukwehla okuphawulekayo ekudlaleni ngokweqile kwezimpawu zokudla nokulahlekelwa isisindo. Kodwa kwaba yini izindleko? Esinye seziguli sabika imicabango eqhubekayo yokudla ngokweqile kepha samelana nokudla siphendula le micabango futhi esinye isiguli sabika ukuthi sidla kanye kuphela ngosuku futhi asibanga nezimpawu zendlala. Abaphenyi abahlolisanga ukuvela kwezinkinga zokudla ezinemikhawulo. Ngaphandle kwale miphumela engemihle, isifundo sanconywa njengempumelelo ngoba iziguli zehlise isisindo futhi zayeka nokuzitika ngotshwala. Umlayezo ucacile: Uma ukhuluphele esikweni lethu lamafutha-phobic, ukwehlisa isisindo sonke umuntu onendaba naso.

Bekuluhlose kangakanani lolu cwaningo? Kunzima ukusho ukuthi ucwaningo lwamacala eziguli ezintathu lunenhloso nhlobo-yingakho izifundo eziningi ezibuyekezwa kontanga zibandakanya osayizi abakhulu besampula nezilingo ezilawulwa ngokungahleliwe. Akucaci ukuthi ngabe abacwaningi bakhethe iziguli ezintathu ebeziyizindaba “zempumelelo” futhi banquma ukubhala ngazo, benganaki ezinye ezingenakubalwa ezinemiphumela emihle emincane kakhulu. Kepha okucacayo ukuthi abanye babaphenyi banotshalomali oluqinile lwezezimali ekuboniseni impumelelo ye-keto. Bobabili odokotela abelapha ocwaningweni kanye nababhali ngokubambisana be-athikili baveze izintshisekelo zezezimali kumabhizinisi we-keto. Umhleli oyinhloko wephephabhuku ungumxhumanisi we-Weight Watchers.

Lezi zingxabano zezimali zezintshisekelo azivamile. Ngo-2017, i- Ijenali Yomhlaba Wonke Yezinkinga Zokudla ushicilele ucwaningo oluphetha ngokuthi uhlelo lokusebenza lweNoom luyisihlanganisi esizuzisayo sokwelapha ukwelashwa kokuphazamiseka kokudla. Kulabo ongajwayelene nabo, uNoom wuhlelo lokusebenza lokwehlisa isisindo oluzimaketha njengohlelo lokungadli (isexwayiso se-spoiler: nakanjani ukudla). Njengoba sazi, ukuzincisha ukudla kuyaphikisana nabantu abalwa nenkinga yokudla ngokweqile, ngakho-ke ukusetshenziswa kohlelo lokusebenza lokwehlisa isisindo (ngisho nolulungiselelwe ukwelashwa kwe-BED) kubonakala njengokukhetha kokungenela okungavamile. Umbhali oholayo wesifundo? Umcwaningi ohamba phambili wokuphazamiseka kokudla ongumuntu we-AED futhi ongumnikazi wokulingana weNoom.

Manje sengiyakuthola, ukuba ngumcwaningi kungaba yimpilo enzima futhi nginikeze izimali izidingo ezidinga ukuqhamuka ndawana thile. Angisho ukuthi utshalomali lwezezimali oluvela embonini yokudla lucwasa imiphumela yokufunda. Kepha angisho ukuthi akunjalo futhi. Futhi yingakho sidinga ukuthola imali yezimboni zokudla ocwaningweni lokuphazamiseka kokudla. Kwenza kucishe kube nzima ukwazi ukuthi imiphumela yocwaningo inethonya ekutshalweni kwezimali abacwaningi abanakho ngomphumela othile wokutadisha.

Iphuzu eliyinhloko: Siyazi ukuthi ukuzincisha ukudla kuyingozi kubantu abalwa nenkinga yokudla ngokweqile. Lapho sincoma ukuthi abantu abanesisindo esiphakeme bazibandakanye ekuziphatheni okwaziwa njengokuyingozi, kunzima ukubona lokhu njenganoma yini enye ngaphandle kokuchema ngesisindo. Kuholela ekunakekelweni kwezempilo ngokweqile kwabantu abasemizimbeni emikhulu, kube nomthelela ekungathembini kohlelo lwezokwelapha, futhi ngokuyinhloko kwenza ukulimala esikebheni. Singalindela kanjani ukuthi noma ngubani alulame ekuphazamisekeni ekudleni lapho sikhuthaza imikhuba efanayo naleyo ebenza bagule kwasekuqaleni? Kufana nokuphakamisa ukuthi ukuya ocansini okuningi kungasiza ekunciphiseni ubungozi bokukhulelwa okungafunwa. Akusebenzi nje kuphela, kodwa futhi kwenza inkinga ibe yimbi kakhulu. Njengensimu, sidinga ukwenza kangcono. Sidinga ukuthi izinhlangano zethu namajenali siziphendulele, sikhulume ngokumelene nokungena kwezintshisekelo zomkhakha wokudla ezikhundleni zobuholi, futhi senze umsebenzi onzima wokuhlola ubandlululo oludlangile emkhakheni wethu.