Ubuchopho bakho ku-Trauma

-Delile

• Amaphuzu abalulekile
• Ukuhlukumezeka Kuthinta Kanjani Ubuchopho
• Ukwelashwa Kokubheka Isikhathi
• Post-Traumatic Stress Disorder Ukufundwa Okubalulekile
• Ingabe i-MDMA ingasiza ukwelapha i-PTSD?

Amaphuzu abalulekile

• Okuhlangenwe nakho okuhlukumezayo okubandakanya iningi noma zonke izinzwa kugcinwa ezindaweni eziningi zobuchopho.
• Uma umcimbi odabukisayo weqisa, uba yimemori ehlala isikhathi eside egxilile ebuchosheni, ngokungafani nenkumbulo yesikhashana.
• Ukwelashwa Kokubheka Isikhathi kusiza abantu ukuthi basuke ekugxileni kokuncanyana kokudlule kwabo okuhlukumezayo futhi kunikeze nethuba lekusasa elinethemba.

Ukubeka ngenye indlela isazi sezinzwa uDavid Eagleman encwadini yakhe ethokozisayo, Incognito: Izimpilo eziyimfihlo zobuchopho , kunezixhumi eziningi kakhulu ku-cubic sentimitha eyodwa yezicubu zobuchopho njengoba kunezinkanyezi emthaleni iMilky Way! Lokhu kwenza ubuchopho kube isitho esiyinkimbinkimbi kunazo zonke endaweni yonke eyaziwayo futhi kusisiza ukuthi siqonde ukuthi kungani izinkinga ezihlanganisa konke ezifana ne-PTSD zingagxila ngokujulile ebuchosheni bethu futhi kamuva ne-psyche yethu.

Ngakho-ke sithinteka kanjani lesi sitho esinezici eziningi ngokumangalisayo, ubuchopho?

Ukuhlukumezeka Kuthinta Kanjani Ubuchopho

Okuhlangenwe nakho okuhlukumezayo okubandakanya iningi noma zonke izinzwa - ukubona, ukuzwa, ukuhogela, ubuhlungu bomzimba - kanye nemizwelo, ukukhuluma, nokucabanga, kugcinwa ezifundeni eziningi ebuchosheni bakho bonke. Njengoba sonke sihlukile, singabantu ngabanye, siyizidalwa eziyinkimbinkimbi ulwazi lwe-PTSD luhluke kakhulu kuwo wonke umuntu, yize kukhona okujwayelekile okuyisisekelo okusetha leli fomu lokuhlupheka lihlukaniswe nezinhlobo zakhe zokugula ngengqondo.

Futhi njengoba nje ungahlupheka kusuka kokuncane kuya kokuningi kokudangala noma ukukhathazeka, ungahlushwa kusuka kumazinga aphansi ukuya kuma-PTSD adlulele. Uma umcimbi odabukisayo weqisa, uba yimemori ehlala isikhathi eside egxilile kunokuphikisana nenkumbulo yesikhashana efana nalokho obukudla kwasemini ngoLwesibili olwedlule. Umuntu onenkinga ye-PTSD encane uzoba ngcono ngokuhamba kwesikhathi ngaphandle kokwelashwa. Isibonelo, uma bebekwi-fender bender, bazolungisa imoto yabo ukuze bangacabangi ngengozi njalo lapho bebona imoto. Ngokuhamba kwesikhathi bazokwazi ukushayela endaweni yengozi ngaphandle kokucabanga njalo ukuthi "kuzothiwani uma:" Kuthiwani ukube ngangishiye ikhaya emizuzwini emihlanu ngaphambili? Kuthiwani uma bengithathe indlela ehlukile yokusebenza?

Kodwa uma uke wahlaselwa ngesihluku ngokomzimba futhi wadlwengulwa, asikho isikhathi esizoke sikususe ngokuphelele ukuhlukumezeka uma ungalutholi usizo. Uqala ukulungisa imicabango kanye nemikhuba yakho ezungeze lezi zinkumbulo ezimnyama nemizwa eziyivelayo. Futhi lezi zinguquko zikulahlekisela kakhulu. Uyigcine iyimfihlo, ngakho-ke awufuni ukukhuluma ngayo, ingasaphathwa eyokubona noma ngubani. Awuzizwa kahle ngawe, ngakho-ke kungani ungene enkingeni yokuzama ukubukeka ubukeka? Ngoba awufuni ukubona umuntu futhi awunandaba nokuthi ubukeka kanjani, kungani uye ejimini noma uthathe uhambo noma uvuke embhedeni?

Ekugcineni, izinto ezijwayelekile ongazenzela noma ozenze nabanye - ukuya emsebenzini, ukulungisa ukudla, ukuba nentshisekelo kulokho abakwenzile ngalolo suku - kuba yimisebenzi egcina isiphenduke intukuthelo, ekwenza uzizwe ucasukile futhi ubathukuthelele. Izinto ezilula emsebenzini nasekhaya ebezingakaze zikukhathaze ngaphambi kokuhlukumezeka - ukuthola indawo yokupaka endaweni enabantu abaningi yokupaka, ukugibela ikheshi uye ehhovisi, inqwaba yokuhlanza izingubo - manje sekuyizithiyo ze-monolithic okumele kubhekwane nazo ngaphambi kokuthi ugoqane ngokwengqondo esibelethweni futhi uhambe uphindaphinda lokho-uma kaningi.

Zingabonakala zivaliwe futhi zingakhathali, kepha ekujuleni ngaphakathi kwabantu abane-PTSD bayazi ukuthi badinga usizo. Kwesinye isikhathi ukuthola usizo kubukeka njengomunye umsebenzi onzima kakhulu ukucabanga ngawo. Imvamisa abalutholi usizo ngoba besaba ukwahlulelwa, ukuhlukaniswa ngokwamakamelo, nokuthathwa njengabagula ngengqondo. Futhi kokunye, ukudalelwa nokugxeka kungenelela bese uthi, ‘‘ Kungani uzihlupha? Akukho okuzoshintsha noma ngabe wenzani noma bathini. ''

Abantu abane-PTSD enamandla engalashwa bangacwila ekujuleni kokujula okujule kakhulu, okumnyama kakhulu kungekho ndlela ebonakalayo. Abalokothi babheke phezulu, besaba ukuthi bangathola ukuhlukumezeka kwabo okubi bebabheka emuva phansi. Abantu abaphethwe yi-PTSD babhajwe esehlakalweni esidlule esibuhlungu. Bayalisaba ikusasa ngoba besaba ukuthi ukuhlukumezeka kwangaphambilini kuzophinde kwenziwe kabusha, futhi baphile esikhathini samanje esibucayi. Kwabaningi, okuwukuphela kwempumuzo kulokho okungaba isimilo sokulutha. Ungagcwalisa okungenalutho - “Ngizo: a) ngiphuze lokhu, b) ngiphuze leli philisi, c) ngibheme lokhu, d) ngidle lokhu, e) ngidlale lo mdlalo wevidiyo kanye / noma f) ngisebenzise i-inthanethi .. ngoba kuzongenza ngizizwe ngingconywana. ”

Ukwelashwa Kokubheka Isikhathi

Esinye sezihluthulelo Zokwelapha Isikhathi Esibhekwa Ngukubona ukuthi sihlala sinenketho yokushintsha indlela esibheka ngayo izikhathi zempilo yethu. Ngokuqhubeka kwalolu hlelo olusha oluthokozisayo, abanesifo se-PTSD basuka ekugxileni okuncane esikhathini esidlule esibuhlungu kanye nesikhathi samanje kanye nethuba lokuthola ikusasa elinethemba. Esikhundleni salokho, bahambela kumbono wesikhathi olinganiselayo lapho kubonakala sengathi kungenzeka futhi ukuthi baphile impilo ephelele nethembisayo.

Lo mqondo ubonakala ngolimi olujwayelekile olusetshenziswa ngabelaphi besikhathi. Iningi labantu abaphethwe yi-PTSD selivele libhalwe ukuthi likhathazekile, licindezelekile noma ligula ngokwengqondo. Lapho bezwa lawa mazwi futhi bezibandakanya nawo, kungenzeka ukuthi kuphume isimo esinjalo kude kakhulu. Ukwenza kabusha `` ukugula '' kwabo ngokuthi `` ukulimala '' futhi baphinde bacindezele ukukhathazeka kwabo nokukhathazeka kwabo njenge `` sikhathi esedlule esibi '' abangasithatha esikhundleni sabo '' ngesipho esihle '' kanye '' nekusasa eliqhakazile '' - futhi ekugcineni ngombono wesikhathi olinganiselayo - kungabonakala kulula kakhulu, ikakhulukazi kulabo abaqeqeshwe ekwelashweni kwengqondo. Kepha kwabagulayo be-PTSD, umbono wokuba nohlaka lokuya phambili ukuze baqonde futhi basebenze ezindabeni zabo uvame ukuza njengokukhululeka okukhulu nokukhanya kokukhanya ebumnyameni.

Post-Traumatic Stress Disorder Ukufundwa Okubalulekile

Ingabe i-MDMA ingasiza ukwelapha i-PTSD?