Umbala Ufinyelela Ekujuleni Kokungazi Kwethu

Thatha ukuphefumula okumbalwa, hlala izinyawo zakho phansi, uvale amehlo akho, futhi uzivumele uphumule. Zicabange usendaweni yakho ejabulayo, enokuthula futhi uhlole indawo okuyo. Ubonani? Yimiphi imibala, ukwakheka, ubujamo, ukunyakaza, noma ukuthula okukuzungezile? Ingabe ikhona imisindo? Bayini? Noma iyiphi iphunga? Ngabe unezinkumbulo ezizihlanganisa nephunga? Ngabe uyawathola amagama okuchaza indlela ozizwa ngayo?

Phinda uhlole imibala ekuzungezile. Ubanika maphi amagama? Ngabe iphalethi iyahluka ngemibala efanayo, ubukhulu? Noma ingabe kunemibala ehlukile, mhlawumbe ukuhlukahluka kwemibala noma ubukhulu bayo? Cabanga uthingo. Ingabe imibala kuphalethi yakho kuma-pastels noma emaphethelweni agcwele we-spectrum? Uphendula kanjani umzimba wakho ekushintsheni ubukhulu bombala kulokho kuqhubeka?

Manje cabanga ukuvula ikhabethe lakho. Ubonani? Qalaza izindonga zakho. Hlola izinto ohamba ngazo, kungaba imoto noma ibhayisikili noma ibhasi. Yimiphi imibala oyibonayo? Uzizwa kanjani uma ubabuka? Vala amehlo akho futhi ucabange ukuzizungeza ngezindonga zombala ngamunye wemibala emikhulu yesondo lemibala le-ROYGBP, imikhakha yothingo lwenkosazana ebomvu-ephuzi-oluhlaza okotshani noluhlaza okwesibhakabhaka noluhlaza okwesibhakabhaka. Shintsha ngamandla, umbala, nomthunzi. Cabanga ubheke emapheshana kapende noma amasampula. Yimiphi imidwebo ekudonsela kubo futhi ikuphi okukuxoshayo (noma ufuna ukukuxosha)? Ungakwazi yini ukuhlobanisa ukusabela okuhlukahlukene nemibala nemizwelo yakho?

Emgqeni wokucwaninga onobuhlakani, uChristine Mohr, uDomicele Jonauskaite, nozakwabo kanye nabafundi baseNyuvesi yaseLausanne bebephenya izinhlangano zabantu ezingokomzwelo zokufaka imibala kanye nemithelela yamasiko kulezo zinhlangano. Basebenzise ithuluzi lokucwaninga eliku-inthanethi, iGeneva Emotion Wheel, i-Version 3.0, elenziwe ososayensi eNyuvesi yaseGeneva kanye namalebula ombala, ukuqoqa imininingwane yabo kubantu abaneminyaka eyi-15 nangaphezulu ababika ukuthi abanayo inkinga yokubuka ezungeze umbala ukuqonda.

Kokunye ukuhlola kwamuva, abahlanganyeli abangama-36 abavela ezikhungweni ezingama-36 bahlaziye ukusabela okungokomzwelo kumbala (enamalebula omzwelo nombala ahunyushelwe ezilimini zasendaweni) kusuka kwabaphenduli abangaphezu kwama-4500 abavela emazweni angama-30. Abaphenyi babefuna ukuhlola ukuthi jikelele abantu emasikweni ahlukahlukene baphendula kanjani ezinhlanganweni zombala / zemizwa.

Lo mugqa wokubuza ungangikhathaza ngoba uphakamisa indlela yokuziqonda kangcono thina nokwehluka kwethu, isihloko engisibhale kakhulu mayelana naso maqondana nokwenziwa kwethu kwabacindezelayo. Uhlelo lokucwaninga lwaseLausanne lungikhumbuza ngophenyo lokuqala ngobuningi bezimo zobuso zemizwa eyenziwe nguPaul Ekman nozakwabo, ngomehluko obucayi. Ngenkathi iqembu lakwa-Ekman lalifuna ukwazi ngesimo sobuso somuntu esingaphansi sonke esingabhala imizwa ehlukahlukene enentambo eqinile, i-Mohr lab ibilokhu ibheka izikhuthazi ezivusa leyo mizwa nezindlela lapho amasiko esimbelwe angaqala khona ukuguqulwa kwalabo izimpendulo zokuqala zomhlaba wonke. Isifinyezo esibonwayo esisebenzayo sesifundo samazwe amaningi siyatholakala ngesifinyezo sababhali.

Ngamafuphi, ubufakazi obanele bezinhlangano zomhlaba jikelele buveza imvelaphi yezimpendulo zemizwa kumbala ekuziphendukeleni komuntu; noma kunjalo, lezi zinhlangano ziyaguqulwa ngokuya "ngolimi, imvelo, namasiko" lapho umuntu ahlala khona. Le mininingwane ihambisana ngokuqinile nomqondo kaBronfenbrenner wemvelo wokuthuthuka.

Buyela emuva ekuzivocavoca kwakho isithombe sangempela. Ufundeni ngawe nokuphendula kwakho ngemibala? Ingabe okutholakele kwakho kukuholele ekubuzeni eminye imibuzo, mhlawumbe lapho (uma kunjalo) wena nomlingani wakho nixabana ngemibala yezindawo lapho nihlala khona, nidla, nilala khona? Ingabe ingane yakho icela ukufundwa okungapheli kwe- I-Brown Bear, i-Brown Bear noma Upende weMouse ? Ingabe bayathandwa uthingo noma ukukhanya kwesibhakabhaka emanzini noma ngama-prism? Wake wafuna umxhumanisi lapho ukuhlaziywa kwe- "Colour Me Beautiful" kwakuyimfashini? Uma kunjalo, ingabe ukushintshwa ekhabethe lakho kuholele ekushintsheni kwesimo sakho sengqondo kuwe? Ezimpendweni zabanye abeza kuwe? Ngabe udonsela kweminye imibala ngomsebenzi neminye yokudlala kanti eminye uyisondeza? Ngabe ukuxuba ukudla kokufaka ikhekhe lekhekhe kube ngumsebenzi owuthandayo womndeni? Ngabe uye endaweni exotic wazizwa unesifiso sokuletha izikhumbuzo zasekhaya ngamathoni nezindikimba ezithandwayo, ukuze ugcine okuhlangenwe nakho kusondele kuwe? Ngabe umzali okufanele anikezwe iziyalezo mayelana nokuthi imiphi imibala futhi engamukeleki kuzipho ezinganeni engakazalwa? Ingabe ikhona imibala oyigwema ngokuphelele?

Izimpendulo zakho ze-visceral zingakusiza ukuthi uthole okuningi mayelana nawe nokuphendula kwakho ngokomzwelo kanye nemithombo yokuxhumana okungazi lutho noma ukungqubuzana nabanye. Ngikufisela uhambo olukhanyayo. Okuhle kunakho konke, ngiyethemba ukuthi uzolandela ucwaningo oluqhamuka kuphenyo lwelabhoratri yase-University of Lausanne futhi, ngethemba lokuthi ososayensi bazoqala ukuzichaza ngokwabo ngabafundi bePsychologyToday kungekudala.

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