Ingabe Ukucabanga Ngengqondo Kwenza Abantu Abazithandayo Babenobugovu Ngokwengeziwe?
-Delile
- Amaphuzu abalulekile
- Siphikisana nami: Ingabe ukucabanga kungakhulisa ubugovu?
- Izindlela zokwelapha ezinengqondo azizona izinhlamvu zemilingo.
- Ukucabangela + ukuzimela behavior ukuziphatha okuhlelekile
- Ukucabangela Okufundwayo Okubalulekile
- Ukulalelisisa
Amaphuzu abalulekile
- Ukuzindla ngokwengqondo kuthinta abantu abavela kumasiko ahlonipha ukuzimela kanye nalabo abazisa ukuthembela ngokuhlukile.
- Abantu abanezizinda ezizimele eziningi mancane amathuba okuthi bavolontiye noma babe nobuntu obukhulu.
- Ukwazi kakhudlwana ukuthi abantu baxhumene kanjani komunye nomunye kungasiza ekuvimbeleni ukwehla kokuziphatha okuhle.
Ukuqonda kususelwa emiphakathini yaseMpumalanga, ehlangene evame ukukhuthaza "konke kube munye, kube munye kubo bonke" ukuthembana.
Ucwaningo olusha luphakamisa ukuthi emiphakathini yaseNtshonalanga ejwayele ukubeka imali phambili kubuntu obubodwa kunokubambisana, ukuqeqeshwa kwengqondo kungakhuphula ubugovu ngokwenza labo ababeka phambili ukuzimela "kwe-me-centric" kunokuthi "thina-centric" banciphise amathuba okukhombisa isimilo sokuziphatha.
"Ukucabanga kungakwenza ube nobugovu. Kuyiqiniso elifanelekile, kodwa futhi kunembile," kusho umlobi wokuqala uMichael Poulin, uprofesa ohlangene wezengqondo eNyuvesi yaseBuffalo, kusho umbiko wezindaba zika-Ephreli 13. Ukuprintwa kokutholwe yiqembu (Poulin et al., 2021) kwashicilelwa ku-inthanethi ngaphambi kokuphrintwa ngo-Ephreli 9; iphepha labo elibukezwe ngontanga lizovela kumagazini ozayo we Isayensi Yezengqondo.
UPoulin et al. ithole ukuthi "ukucabanga kukhulise isenzo se-prosocial kubantu abavame ukuzibheka njengabantu abathembele kakhulu." Kodwa-ke, ohlangothini lwe-flip, abacwaningi bathola ukuthi "kubantu abavame ukuzibheka njengabazimele ngokwengeziwe, ukucabanga empeleni kunciphise isimilo sokuziphatha okuhle."
Siphikisana nami: Ingabe ukucabanga kungakhulisa ubugovu?
Ngesikhathi sesigaba sokuqala salolu cwaningo olunezindlela eziningi, abacwaningi bahlole amakhulu abahlanganyeli ' N = 366) amazinga ngamanye wokuzimela "me-centric" vs. "we-centric" ukuthembana ngaphambi kokubanikeza iziyalezo zokucabangisisa noma ukuba neqembu elilawulayo lenze izivivinyo zokuzulazula kwengqondo endaweni yokuhlola.
Ngaphambi kokushiya ilebhu, ababambiqhaza bocwaningo baziswa ngethuba lokuzithandela lokufaka izimvilophu zenhlangano engenzi nzuzo; ukuzithandela kuwuphawu lokuzidela nokuziphatha okuhle.
Ngemuva kokuhlaziya idatha yabo, abacwaningi bathola ukuthi ukwenza umcabango ngokungafani nokuzula kwengqondo kunciphise ubuhlakani balabo ababethanda ukuzimela kepha hhayi labo ababheka umhlaba ngelensi ethembele kakhulu.
Esivivinyweni sesibili, esikhundleni sokumane balinganise amazinga ayisisekelo abantu okuzimela noma ukuthembela kwabanye, abacwaningi baqala ngokuncoma futhi bakhuthaza ababambiqhaza bocwaningo ( N = 325) ukucabanga ngokwabo ngokwemibandela ezimele ngokwengeziwe (yomuntu ngamunye) noma imigomo ethe xaxa ethe xaxa (yomhlanganyeli).
Kuyathakazelisa ukuthi kulezo ezenzelwe ukuzimela ngokwakho, ukuqeqeshwa kwengqondo kwehle amathuba abo wokuzithandela ngamaphesenti angama-33. Ngakolunye uhlangothi, lapho othile anconyelwa ukuzenzela izinto ngokwehlukile, amathuba akhe okuzinikela yanda ngamaphesenti angama-40.
Izindlela zokwelapha ezinengqondo azizona izinhlamvu zemilingo.
Iphepha lakamuva likaPoulin et al. Akuyona eyokuqala ukufaka ukungabaza ngezinzuzo zomhlaba wonke zokucabanga. Eminyakeni embalwa eyedlule, iqembu lezazi eziyi-15 zokucabanga (Van Dam et al., 2018) lashicilela iphepha, "Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation," okwazwakala ngesexwayiso se-alamu ukuthi ukucabanga ibibanjwa ngokweqile.
"Imithombo yezindaba ethandwa kakhulu yehluleka ukumela ngokunembile ukuhlolwa kwesayensi kokucabanga, okwenza izimangalo ezingaba nehaba mayelana nezinzuzo ezingaba khona zezindlela zokucabanga," kubhala uNicholas Van Dam nababhali bama coauthor.
A Washington Post mayelana nephepha le- "Mind the Hype" kanye nocwaningo oluhlobene nesayensi luphawula ukuthi ukucabanga sekuyimboni yamadola ayizigidi eziyizinkulungwane kodwa futhi uthi: "Kukho konke ukuthandwa kwayo, abacwaningi abazi kahle ukuthi yiluphi uhlobo lokucabangisisa lokuzindla - noma olunye uhlobo lokuzindla-lwenza ebuchosheni, ukuthi luyithonya kanjani impilo nokuthi lusiza kangakanani ezinseleleni zomzimba nezengqondo. "
Ngonyaka odlule, esinye isifundo (uSaltsman et al., 2020) sathola ukuthi ukucabanga kungadala abantu abasosizini "ukujuluka ngezinto ezincane" uma besebenzisa izindlela zokucabanga ngenkathi behlangabezana "nengcindezi esebenzayo." (Bheka ukuthi "Ukucabanga Kanjani Kungadubula Kanjani Ngezikhathi Ezicindezelayo.")
Ukucabangela + ukuzimela behavior ukuziphatha okuhlelekile
U-Poulin nozakwabo bayavuma ukuthi ukutholakala kwabo kwamuva (2021) kokucabanga okunciphise isimilo sokuziphatha kubantu abanokuzimela okuzimele kungahle "kuzwakale njengokuphikisana uma kunikezwa isiko le-pop ukuthi lisebenza njengobucayi bengqondo." Kodwa-ke, baphinde bagcizelele ukuthi "umyalezo lapha akuwona owaqeda ukusebenza kwengqondo."
"Lokho kungaba ukweqisa ngokweqile," kusho uPoulin. "Ucwaningo luphakamisa ukuthi ukucabanga kuyasebenza, kepha lolu cwaningo lukhombisa ukuthi kuyithuluzi, hhayi incwadi kadokotela, edinga okungaphezu kwendlela yokufaka ipulaki nokudlala uma abasebenza bezogwema izingibe ezingaba khona."
Olunye ugibe olungadinga ukugwenywa ngabasebenzi baseNtshonalanga bokucabanga ukuthambekela kokubeka iphrimiyamu kubuntu obubodwa ngenkathi kubukelwa phansi inani le-collectivism. Ngokombono we-psychology yamasiko ahlukene, uPoulin et al. chaza:
Ukucabangela Okufundwayo Okubalulekile
Ukulalelisisa
Seluleka
Kungani Intsha Isabhema Ugwayi
