Ukusiza Izingane Zilawule Imizwa Ejulile

Siphila ezikhathini ezinzima. Ubhadane lomhlaba wonke luguqule umhlaba cishe ngokuphazima kweso. Izikole zivaliwe. Ama-oda wokuhlala ekhaya asendaweni ezweni lonke. Imindeni ibhekene nobunzima bezezimali nobezokwelapha. Ochwepheshe abaningi bokuhlukumezeka bayavuma ukuthi ngokubambisana sihlangabezana nomcimbi wangaphambi kobuhlungu ⁴ . Lo mcimbi unamandla okuvuselela amasu ethu okubhekana nokubhekana nesimo futhi usiphonse ekuphenduleni okubuhlungu okufana nokwenzeka ngemuva kwenhlekelele engokwemvelo efana neHurricane Harvey noma ukufa okubuhlungu ³ . Akumangazi, uma kucatshangelwa iqiniso elisha, ukuthi izingane zethu eziningi zinenkinga yokulawula imizwa yazo ekhula njalo. Ukwehla kobusuku, ukwanda kwentukuthelo, kanye nokubonisa ikhono okubuyile konke kuyizimo abazali abaningi ababhekene nazo ezivela ezinganeni nakubantu abadala ngokufanayo.

Kunezinto ongazenza njengomzali ukusiza ingane yakho (noma wena ngokwakho) ukuthuthukisa amasu okuphatha le mizwa enamandla futhi uphinde uthole umoya wokuthula. Zama umthetho olandelwayo olandelayo engiwubiza ngeRAOA.A. ² ngokuzayo lapho ulwa nemizwa enamandla. Noma, okungcono nokho, zijwayeze lawa masu ngaphambi kokuba uwadinge ukuze ajwayele le mpendulo ngokuzayo lapho imizwelo ingalawuleki.

Iphrothokholi yeRoA.A.R. ™ ifaka izinyathelo ezine eziqondile: Relax, Orient, Attune, kanye nokukhululwa . Kungenziwa kunoma yisiphi isilungiselelo, yinoma ngubani. Yiprothokholi engiyisebenzise mathupha, futhi engiyisebenzise ezinganeni ezisukela eminyakeni engu-4 ubudala ngibe mdala. Ake sibheke isinyathelo ngasinye.

Iphrothokholi yeRoA.A.A.

• Nethezeka: I-RRA.A. iqala ngokuphumula. Lesi sinyathelo sisiza ukwehlisa impendulo yengcindezi (isb., Ukulwa-ukubamba izindiza) futhi sivumele i-cortex yangaphambi kobuchopho bakho ukuthi iphinde isebenze. Ukuphumula emzimbeni kungakusiza ukuthi wehlise isimiso sakho sezinzwa futhi uvimbele ukucindezelwa okunobuthi okungahle kwenzeke lapho uhlangabezana nezehlakalo ezihlukumezayo kusuka ekushintsheni kumaseli akho omzimba. Amasu okuphumula angasebenza ngokusebenzisa imikhuba yansuku zonke, kufaka phakathi ukucabanga, ukuzindla ne-yoga. Ungasebenzisa futhi amasu wokuvuselela ukusiza ukufeza ukuphumula phakathi nenkinga. Ukuphefumula okujulile (njengokuphefumula okungu-4-7-8⁵), ukuvakasha okuncane (ukuzibona usesimweni sokuzola), noma amasu okushuba nokukhululwa zonke izindlela ongakhululeka ngazo ebuchosheni nasemzimbeni ngesikhathi sodlame lomzwelo.
• EMpumalanga: Lesi sinyathelo se-ROTA Protocol sisebenza. Ichazwe njengokuqondanisa noma isikhundla sento ethile, i-orient isho ukuziqondanisa nomzuzu wamanje. Ngezikhathi zokuthinteka okukhulu kwemizwa, kuyinto ejwayelekile ukulahlekelwa umuzwa wesikhathi. Lokhu kuyiqiniso ikakhulukazi ngezikhathi zokuhlukumezeka⁴. Lapho uzimisa emzuzwini wamanje, ungabheka izidingo zakho ezisheshayo. Lokhu kubheka isikhathi samanje kukwenza ukwazi ukugqashula ogibeni lokukhathazeka noma ekukhathazekeni. Ungashintsha noma yimaphi amaphethini wokucabanga ongasizi ngalutho bese ugxila kuphela kuzidingo zakho ezisheshayo. Lokhu kuqinisa ukuphumula kwesinyathelo esedlule futhi kukulungiselela noma yisiphi isenzo esidingekayo. Ukuze uthuthukise leli khono ngokuzibandakanya, zibandakanye emikhubeni ejwayelekile yokucabanga. Ukucabangela akusizi nje kuphela ngokuphumula njengoba kuxoxwe ngaphambili, kepha futhi kukwenza ukwazi ukuhlakulela ukuqaphela okwamanje. Lokhu kunikeza ithuluzi lokuzihlola njalo kanye nokuziqinisa wena kumzuzu wamanje isikhathi esiningi. Uma uphakathi kwesiyaluyalu esingokomzwelo, sebenzisa lesi sinyathelo ukubona kuphela umzuzu wamanje. Gxila emzimbeni wakho bese uzibuze, "Ngizizwa kanjani manje?" Qaphela lapho ukungezwani kubanjelwe khona. Qaphela uma kukhona amaphuzu obuhlungu. Bese thatha umoya omncane bese ucabanga lezo zindawo zokungezwani ukuze wehlise umoya. Lokhu kuzokusiza ukuthi uzivalele ngokuqinile kulokhu okuzayo.
• I-Attune: Isinyathelo sesithathu somthetho olandelwayo we-R. Lokhu kungaba yinto entsha kuwe noma ezinganeni zakho. Izikhathi eziningi, asibuzi ngamabomu ngezidingo zethu. Eqinisweni, abacwaningi abaningi bahlanganisa imizwa yokukhathazeka nokucindezeleka ngokomzwelo nokuntuleka okwenzeka ngokuphindaphindiwe kokuzimela¹. Lapho ungakhuphi ukuqwashisa kwakho ngezidingo zakho futhi unqume indlela yokwenza (a.k.a attune), uzinika umyalezo wokuthi uyakwazi ukuphatha izimpendulo zakho zemizwa futhi ufanelekile ukuhlangabezana nezidingo zakho. Enye yezindlela ezilula kakhulu zokuzijwayeza nokusebenzisa i- “attune” isinyathelo ukumane uzibuze, “Ngidingani ngalesi sikhathi?” Zijwayeze lokhu nezingane zakho. Yibonise ngokucela izingane zakho ukuthi zidingani esikhundleni sokuphendula izinyathelo zazo ezingokomzwelo ngentukuthelo.
• Ukukhishwa: Isinyathelo sokugcina seRO.A.R. ™ siyakhishwa. Lesi isinyathelo esibucayi kubo bobabili ukusuka ekucindezelekeni okungokomzwelo kuya ekuzoliseni, kepha nasekuvikeleni umthelela olimazayo wesikhathi eside wokuhlukumezeka kanye nengcindezi enobuthi. Ukukhululwa ngokwezwi nezwi kubhekisa ekukhululweni kwesiyaluyalu esingokomzwelo nempendulo yomzimba ekucindezelekeni. Imayelana nokuhambisa (noma ukucubungula) imizwa yonke indlela emzimbeni nokuchitha amandla. Isikhathi esiningi, abantu babambelela emandleni emizwelo, baqinise futhi basebenzise uhlelo lwezinzwa. Lokhu kumunca ingcindezi enobuthi kumaseli omzimba. Ingenye yezindlela eziyinhloko zezifo futhi iyingxenye yesizathu sokuthi impendulo yengcindezi ivame ukubhekwa njengeyingozi.Ukudedela konke ukungezwani kanye "nokunamathiselwe" ekuphenduleni kwemizwa akulula, kepha kunezindlela ezithile ongafeza ngazo ukukhululwa okunempilo. Enye yezindlela ezinhle kakhulu zokukhulula ukuzibandakanya emikhubeni yokwenziwa kwembonakaliso. Ukwenziwa komzimba kubandakanya ukuqwashisa nokuxhumana phakathi kwengqondo nomzimba. Kusiza abantu ukuthi benyuse ukuxhumana nomzimba, into esivame ukuyikhipha ngezikhathi zemizwa enamandla. Kusetshenziswa amasu afana ne-yoga nokudansa, izingane zixhuma kabusha emizweni yazo futhi zingacubungula futhi zikhulule imizwa yemizwa enamandla ngezindlela ezinempilo. Enye indlela yokuthola "ukukhululwa" ukunikela futhi ube nemizwa yakho. Lokhu akusho ukukhulisa intukuthelo nokunye okunjalo. Esikhundleni salokho, kusho ukufaka ilebula imizwa yakho futhi uyamukele. Esikhundleni sokumemeza lapho uthukuthele, yithi, “Ngithukuthele ngempela ngoba ...” Lokhu kudedela ukucindezeleka ngokomzwelo futhi kunikeze umzuzwana wokuthula. Kusetshenziswe maqondana nezinye izinyathelo, ikunikeza (noma ingane yakho) amandla okuhamba ngemizwa ngaphandle kokuvumela ukuqina kwemizwelo ukweqa umthethonqubo wakho.

Prakthiza umthetho olandelwayo we-RRA nezingane zakho. Lwela ukwenza amasu abe umkhuba. Ukusetshenziswa njalo kwezinyathelo ezilandelwayo kuzokunikeza, futhi uyisipho samakhono okuzilawula futhi wandise ukuthula ekhaya lakho.