Ungabhekana Kanjani Nokucindezeleka Ekuphileni Kwansuku Zonke

-Delile

• Amaphuzu abalulekile
• Uqala Kanjani Usuku

Amaphuzu abalulekile

• Ukuzithanda nokuzinakekela kubaluleke kakhulu kepha kuvame ukukhohlwa ngezikhathi ezinzima.
• Ukuprakthiza ukubonga kusiza ngokukhuphula ingqondo.
• Imizuzu embalwa nje yokuzivocavoca nokuzindla ekuseni kuzosiza ekuqedeni usuku.

Izikhathi zinzima manje, ngokungangabazeki ngakho. Asinalo ithonya enkambweni yobhadane ngaphandle kokuzivikela thina nabanye ngokulandela ukuholwa okusemthethweni (ukugoma, izifihla-buso, ukuqhela kwezenhlalo). Kepha kukithi ngokuphelele ukuthi sisabela kanjani kulezi zimo ezinzima nezikhungathekisayo. Ngiyakuthanda okushiwo uMfu Devon Franklin: "Nsuku zonke ngenhla komhlaba wusuku olukhulu." Kufanele ngizikhumbuze ngakho kaningi lapho ngizizwa ngicindezelekile.

Izimpilo zethu sezishintshe unomphela. Sinenhlanhla enkulu uma singagulanga nge-COVID futhi asilahlekelwanga abathandekayo, izihlobo, noma abangane, imisebenzi, imali engenayo, noma izindlu. Konke kubonakala kuthatha isikhathi esiningi kunangaphambi kobhubhane, futhi kunzima ukuphola nokugcina ukuthula kwethu kwangaphakathi. Kodwa-ke, kunezinto ezincane ongazenza nsuku zonke ukugcina umoya wakho uphakeme. Okokuqala, zenzele okuhle, ngoba uma ungakwenzi, ngubani ozokwenza njalo?

Uqala Kanjani Usuku

Kuhle ukuqala usuku ngokuthile okuhle, njengenkomishi yekhofi efudumele, enhle noju lwangempela oluvela kumfuyi wezinyosi wendawo. Kunambitheka kakhulu! Thatha isikhathi sakho ekuseni. Zenzele okuthile okuhle.

Thola ukuthi yini ezoletha ukumamatheka ebusweni bakho ekuqaleni kosuku lwakho. Uma uhlala esimweni sezulu esingesihle, phuza ikhofi lakho elifudumele ngaphandle bese ubheka ubuhle obuzungezile. Uma kubanda kakhulu ukuba ngaphandle, hlala ngasewindini elinombono wakho owuthandayo. Kimina, kungumbono wensimu yami, esaphila ebusika, kepha kungaba yinoma yini eletha ukuthula nenjabulo enhliziyweni yakho.

Isibonelo, bheka isithombe esingenhla, engisithathe engadini yami ekwindla edlule. Inyosi yezinyosi embali yasemkhathini. Imane inikeze umzuzu "wokuthokoza" nesikhumbuzo sokuthi izinsuku ezifudumele nezinelanga zizobuya futhi kungekudala.

Uma amandla akho ephansi phakathi nosuku, futhi uzizwa sengathi kuthatha umzamo owengeziwe ukuqala kunoma yini, zama ukuzivocavoca ekuseni. Kungaba yimizuzu eyi-10-15. Izokunikeza amandla owadingayo ukuze udlule osukwini. Kuzophinde kukhuphule imizwa yakho ngokupompa ama-neurotransmitters "azizwe kahle" ebuchosheni bakho.

Yiba nesidlo sasekuseni esihle futhi esinomsoco ukuze wondle umzimba wakho. Uma unesikhathi, zindla ngokuzola ingqondo yakho nokuthambisa umzimba wakho.

Ungaba nokuhamba okuncane ngemuva kokudla kwasekuseni. Ukuhamba kuhle kakhulu ebuchosheni bakho (imininingwane engaphezulu ngaleyo ndaba isencwadini yami, Isebenza Kanjani Ubuchopho Bami ). Manje usukulungele ukubhekana nemisebenzi yalolo suku. Unamandla futhi uzolile ngaphakathi, kuzoba lula ukuqedela le misebenzi kunokuba ubucabanga ngaphambilini.

Uma okuthile emini kukucasula kakhulu futhi kuqala ukuphazamisa imisebenzi yakho, zinike isikhathi sokucabanga ukuthi ngabe kuzobaluleka yini eminyakeni emihlanu kusukela manje. Uma kungenjalo, zama ukukubeka ngemuva engqondweni yakho. Encwadini yami, nginikeza izibonelo zokuzivocavoca kwengqondo okusiza ukubhekana nemicabango ephazamisayo. Uma okuthile kuzobaluleka eminyakeni emihlanu kusukela manje, zama ukuthola ukuthi ungaluthola kanjani usizo ngakho.

Uma ucindezelekile futhi ukhathazekile kakhulu, sicela uzame ukuthola usizo lochwepheshe. Yonke imishwalense, kufaka phakathi iMedicaid neMedicare, ikhokhela ukwelulekwa nge-inthanethi nangocingo. Sebenzisa lezi zinsiza ukuze uzisize.

Ekupheleni kosuku, zinike isikhashana ucabange ngazo zonke izinto ezinhle ezenzeke phakathi nosuku, ngisho nokuncane kakhulu (okungukuthi, ilanga liphume isikhashana phakathi nosuku), futhi ubonge ngazo . Lapho ulungiselela ukulala, gxila ezintweni ezincane, ezinhle ezenzekile. Uma ube nosuku olunzima kakhulu, zikhumbuze ukuthi uScarlet O'Hara uthini, “Kusasa ngolunye usuku, uScarlet.”

Imininingwane kaDkt. Barbara Koltuska-Haskin