Ukudutshulwa Kakhulu Kushiya Kanjani Izibazi Ezingokomzwelo Emphakathini

-Delile

• Amaphuzu abalulekile

Amaphuzu abalulekile

• Ukudutshulwa kwabantu abaningi kungathinta abasindile ngokushesha iminyaka.
• Abaphenduli bokuqala baphakathi kwalabo abahlukumezeke kakhulu.
• Umphakathi uthinteka kakhulu ngokuzizwa ungaphephile kangako, futhi ungahlukunyezwa wukuchayeka nasezindabeni.

Ukudutshulwa okubulalayo kwabantu abayisishiyagalombili e-Atlanta ngoMashi 16 nabantu abayi-10 eBoulder, eColorado, ngoMashi 22 kwaletha usizi nosizi emindenini nakubangani bezisulu.

Le micimbi ibuye ithinte nabanye, okuhlanganisa nalabo abazibonele ngawabo lesi sigameko, abaphendula kuqala, abantu abebekule ndawo, ngisho nalabo abezwe ngokudutshulwa kwabezindaba.

Ngingumcwaningi ohlukumezekile noxakekile nomtholampilo, futhi ngiyazi ukuthi imiphumela yalolu dlame ifinyelela ezigidini. Ngenkathi abasindile ngokushesha bathinteka kakhulu, wonke umphakathi uyahlupheka, nawo.

Okokuqala, abasindile ngokushesha

Njengezinye izilwane, abantu bayacindezeleka noma besabe lapho bevezwa isehlakalo esiyingozi. Ubukhulu balolo xinzelelo noma ukwesaba kungahluka.Abasinde ekudutshulweni bangafuna ukugwema indawo lapho kwenzeka khona lesi sigameko noma umongo ohlobene nokudubula, njengezitolo zokudla uma kwenzeka lesi sigameko esisodwa. Esimweni esibi kakhulu, osindile angahle abe nenkinga yokucindezeleka kwangemva kwenhlekelele noma i-PTSD.

I-PTSD yisimo esinciphisa amandla esivele ngemuva kokuchayeka kokuhlangenwe nakho okubi kakhulu okufana nempi, izinhlekelele zemvelo, ukudlwengula, ukushaya, ukuphanga, izingozi zemoto; futhi-ke, nodlame lwezibhamu. Cishe amaphesenti ayisishiyagalombili wabantu base-U.S. Asebenzelana ne-PTSD. Izimpawu zifaka phakathi ukukhathazeka okukhulu, ukugwema izikhumbuzo zosizi, ukuba ndikindiki okungokomzwelo, ukuzithiba, izinkumbulo ezivamile zokuhlukumezeka, amaphupho amabi, kanye nokubona emuva. Ingqondo ishintshela kwimodi yokulwa noma yokundiza, noma imodi yokusinda, futhi umuntu uhlale elindele okuthile okubi kakhulu okuzokwenzeka.

Lapho ukuhlukumezeka kubangelwa abantu, njengokudubula kwabantu abaningi, umthelela ungaba mkhulu. Izinga le-PTSD ekudutshulweni kwabantu abaningi lingaphakama ngamaphesenti angama-36 kwabasindile. Ukudangala, esinye isimo sezifo zengqondo esibuthakathaka, kwenzeka kubantu abangamaphesenti angama-80 abane-PTSD.

Abasindile ekudutshulweni bangase futhi bazizwe benecala lalowo osindile, umuzwa wokuthi bahlulekile abanye abafa noma abangenzanga ngokwanele ukubasiza, noma nje ukuzizwa benecala ngokusinda.

I-PTSD ingathuthuka yodwa, kepha abantu abaningi badinga ukwelashwa. Sinezindlela zokwelashwa eziphumelelayo ezitholakala ngendlela yokwelashwa kwengqondo nemithi. Ukuthola okungapheli kakhulu, umthelela omubi kakhulu ebuchosheni, futhi kunzima ukwelapha.

Izingane nentsha, ezithuthukisa umbono wazo womhlaba futhi zinqume ukuthi kuphephe kangakanani ukuhlala kulo mphakathi, zingahlupheka kakhulu. Ukuvezwa kokuhlangenwe nakho okwesabekayo noma izindaba ezihlobene nakho kungathinta ngokuyisisekelo indlela abona ngayo umhlaba njengendawo ephephile noma engaphephile, nokuthi bangathembela kangakanani kubantu abadala kanye nomphakathi wonkana ukuthi ubavikele. Bangathwala ukubuka umhlaba okunjalo impilo yabo yonke, futhi bakudlulisele nasezinganeni zabo.

Umphumela kulabo abasondele, noma abafika kamuva

I-PTSD ingakhula hhayi ngokuvezwa komuntu siqu ekuhlukumezeni kepha futhi nangokuchayeka ekuhlukumezeni okukhulu kwabanye. Abantu baguquke baba nokuzwela ezinkambeni zomphakathi futhi basinda njengezilwane ikakhulukazi ngenxa yekhono lokwesaba njengeqembu. Lokho kusho ukuthi abantu bangafunda ukwesaba nokuzwa ukwesaba ngokuvezwa ukuhlukumezeka nokwesaba abanye. Ngisho nokubona ubuso obusabekayo kokumnyama nokumhlophe kukhompyutha kuzokwenza i-amygdala yethu, indawo yokwesaba yobuchopho bethu, ikhanye ezifundweni ze-imaging.

Abantu abaseduzane nesigameko sokudubula bangabona izidumbu ziveziwe, zingasebenzi, zishisiwe noma zifile. Bangabona nabantu abalimele besezinhlungwini, bezwe imisindo emikhulu ngokwedlulele, bese behlangabezana nezinxushunxushu nokwesaba endaweni yokudubula. Kumele futhi babhekane nokungaziwa, noma umuzwa wokuntula ukulawula isimo. Ukwesaba okungaziwa kudlala indima ebalulekile ekwenzeni abantu bazizwe bengavikelekile, besaba, futhi behlukumezekile.

Mina, ngokudabukisayo, ngibona lolu hlobo lokuhlukumezeka kaningi kubantu abafuna ukukhoseliswa bevezwa ukuhlukunyezwa kwabathandekayo babo, ababaleki abadalulwa yizisulu zempi, omakadebona bempi abalahlekelwe abangane babo, nabantu abalahlekelwe othandekayo ezingozini zezimoto, izinhlekelele zemvelo , noma ukudubula.

Elinye iqembu okuvame ukuhlukumezeka ukuhlukumezeka kwakhe ngabaphenduli bokuqala. Ngenkathi izisulu nalabo abangaba izisulu bezama ukubalekela umdubuli osebenzayo, amaphoyisa, izicishamlilo, nabezimo eziphuthumayo bagijimela endaweni eyingozi. Bavame ukubhekana nokungaqiniseki; izinsongo kubo, kozakwabo, nakwabanye; nezigcawu ezesabekayo ezinegazi ngemuva kokudubula. Lokhu kuvezwa kwenzeka kubo kaningi kakhulu. I-PTSD ibikwe kumaphesenti angama-20 wabaphenduli bokuqala ebudloveni obukhulu.

Ukwesaba okwandile nobuhlungu

Abantu abangazange badalulwe ngqo enhlekeleleni kodwa ababechayeke ezindabeni nabo babhekana nosizi, ukukhathazeka, noma ne-PTSD. Lokhu kwenzeke ngemuva kuka-9/11. Ukwesaba, ukuza okungaziwa — Ingabe kukhona esinye isiteleka? Ngabe abanye ababambisene nozungu bayabandakanyeka?

Njalo lapho kudutshulwa abantu abaningi endaweni entsha, abantu bafunda ukuthi indawo enjalo manje isohlwini olungaphephile neze. Abantu abakhathazeki ngabo kuphela kodwa nangokuphepha kwezingane zabo nabanye abantu ababathandayo.

Imidiya: Kuhle, kubi, futhi kwesinye isikhathi kubi

Ngihlala ngithi abahlinzeki bezindaba bezintambo baseMelika "bangabathwebuli bezithombe ezingcolile." Lapho kunokudubula kwabantu abaningi noma ukuhlasela kwamaphekula, bayaqiniseka ukuthi bengeza ithoni eyanele ngokwanele kuyo ukuze banakekelwe.

Ngaphandle kokwazisa umphakathi nokuhlaziya imicimbi ngendlela enengqondo, omunye umsebenzi wezindaba ukuheha ababukeli nabafundi, futhi ababukeli banamathela kangcono ku-TV lapho imizwa yabo emihle noma emibi ishukunyiswa, ngokwesaba kube munye. Ngakho-ke, imithombo yezindaba, kanye nosopolitiki, nabo bangadlala indima ekuvuseni ukwesaba, intukuthelo, noma umbono othile ngeqembu elilodwa noma elinye labantu.

Lapho sesaba, sisengozini yokuhlehlela ezimeni zobuhlanga eziningi nezinkolelo-ze. Singabambeka ngokwesaba ukubona wonke amalungu esinye isizwe njengosongo uma ilungu lalelo qembu lenza ngodlame. Ngokuvamile, abantu bangase bavuleke kancane futhi baqaphele kakhudlwana lapho bebona ingozi enkulu yokuchayeka engozini.

Ingabe kukhona okuhle okuzayo ngenhlekelele enjalo?

Njengoba sijwayele ukuphela okujabulisayo, ngizozama futhi ukubhekana nemiphumela engaba mihle: Singacabanga ukwenza imithetho yethu yezibhamu iphephe futhi sivule izingxoxo ezakhayo, kufaka phakathi ukwazisa umphakathi ngobungozi nokukhuthaza abenzi bomthetho wethu ukuthi bathathe izinyathelo ezizwakalayo. Njengezinhlobo zeqembu, siyakwazi ukuhlanganisa amandla eqembu kanye nobuqotho lapho sicindezelwa futhi sicindezelekile, ngakho-ke singakhulisa umqondo omuhle womphakathi. Umphumela omuhle wokudutshulwa kabuhlungu esinagogeni le-Tree of Life ngo-Okthoba 2018 kwaba ubumbano lomphakathi wamaSulumane namaJuda. Lokhu kuveza ikakhulukazi ezimeni zamanje zezepolitiki, ngokwesaba nokwehlukana kuvame kakhulu.

Okusemqoka wukuthi siyathukuthela, siyesaba, futhi siyadideka. Lapho simunye, singenza kangcono kakhulu. Futhi, musa ukuchitha isikhathi esiningi ubuka ikhebula TV; yicishe lapho ikucindezela kakhulu.