USepthemba Yinyanga Kazwelonke Yokutakula

-Delile

• Ebheka izinombolo
• Kufanele kube nguwe okhetha ukululama
• Izigaba zokululama

UMandulo yinyanga Kazwelonke Yokubuyiselwa Okusha, eqalwe abakwa-Substance Abuse and Mental Health Services Administration.

"Inyanga Yokululama ithuthukisa izinzuzo zomphakathi zokuvimbela, ukwelashwa, nokubuyiselwa kwezinkinga zempilo yengqondo kanye nokusetshenziswa kwezidakamizwa, igubha abantu ekululameni, ishayela ihlombe amagalelo ezokwelapha nabanikezeli bezinsizakalo, futhi ithuthukisa umyalezo wokuthi ukululama ngazo zonke izindlela kungenzeka. Lokhu kuwumkhosi kazwelonke obanjwa njalo ngoSepthemba ukufundisa abaseMelika ukuthi ukwelashwa kokusebenzisa izidakamizwa nezinsizakalo zezempilo yengqondo kungenza labo abanezinkinga zokusebenzisa ingqondo nezidakamizwa ukuba baphile impilo enempilo futhi enomvuzo.Manje ngonyaka wayo wama-31, iNyanga Yokubuyisela ibungaza inzuzo eyenziwe yilabo abahlala ukululama. " —USAMSHA

Inyanga Yokululama isabalalisa umyalezo omuhle wokuthi impilo yokuziphatha ibalulekile empilweni yonke, ukuthi ukuvimbela kuyasebenza, ukwelashwa kuyasebenza, futhi abantu bangakwazi futhi ukululama.

Ebheka izinombolo

Abantu abalinganiselwa ezigidini ezingama-22 baseMelika bayalulama kuma-opioid nakwezinye izinto. Le nombolo "ilinganiselwa" ngoba ohulumeni bamazwe nabesifundazwe abalandeleli ukutakula eduze njengoba belandelela amazinga okulutha noma ukweqisa. Iningi labantu abanenkinga yokulutha umlutha badinga isikhungo sezokwelapha esinelayisense. Bambalwa kakhulu abantu abangazithiba ngaphandle kokungenelela.

Kufanele kube nguwe okhetha ukululama

Kunezinyathelo eziningi ekwelashweni nasenqubweni yokutakula. Ukuphela kwendlela onganqoba ngayo inkinga yakho yokusebenzisa kabi izidakamizwa futhi uphumelele ekululameni kwakho uma ukhetha ukuba ngcono. Akekho umuntu empilweni yakho, noma ngabe othandekayo, uchwepheshe wezokunakekelwa kwempilo, noma ijaji oyokwenzela leso sinqumo. Kuze kube yilapho wenza ukukhetha komuntu siqu ukunqoba umlutha wakho, uzobe usalwa nempi enzima kunazo zonke empilweni yakho.

Izigaba zokululama

• Ukuqwashisa kusenesikhathi nokwamukela inkinga. Lokhu kufaka phakathi izigaba zangaphambi kokucabanga, ukucabangisisa, nokulungiselela. Ungahle uqale uthethelele ukuziphatha kwakho futhi ubeke izaba. Ngokushesha uzobona ukuthi udinga ukwamukela ukuthi unenkinga, futhi udinga ukwenza ushintsho. Isigaba sokuzilungiselela sihlanganisa nokwenza izinhlelo zikakhonkolo.
• Ukuqoqa ulwazi mayelana nokulutha kwakho, ukuthatha isibambiso sokuyeka, noma ukucwaninga izikhungo zokwelashwa kabi kwezidakamizwa konke kuyingxenye yesigaba sokulungiselela.
• Ukuzimisela nokuzibophezela ekwelashweni. Lesi sigaba siyisisekelo sokululama kwesikhathi eside lapho uthatha khona izinyathelo zokwenza ushintsho. Ungahle ushintshe okukuzungezile, uthathe imithi yokusiza ngezifiso zakho, noma ungene ohlelweni lokwelashwa kwezidakamizwa. Lapho ungena ohlelweni lokwelashwa ngokuhlukunyezwa kwezidakamizwa, uzodlula ekudleni nasekunciphiseni ubuthi ngaphambi kokungena ekwelashweni nasezifundweni zeqembu.
• Ukungena ekululameni ngemuva kokwelashwa nokuthola indlela entsha yokuphila. Abaningi bakholelwa ukuthi ukuvuma ukuthi kunenkinga nokungena ohlelweni lokwelashwa kuyisinyathelo esinzima kakhulu. Kodwa-ke, ukungena ekululameni ngemuva kokuqeda ukwelashwa kungaba yisinyathelo esibucayi nesiyinselele kakhulu ekululameni. Manje ubuyela emhlabeni wangempela lapho uzoba khona izifiso nezingcindezi zangaphandle. Awusenaye umuntu okugadile noma okunikeza izeluleko. Kufanele wenze izinqumo ngokwakho ezizothinta ukululama kwakho, ngakho-ke khetha ngokuhlakanipha. Ukubhalisa ekwelashweni kweziguli okuphuma masonto onke, noma ngabe ukwelashwa komndeni, ukwelashwa kweqembu, noma ukwelashwa ngakunye kuyazuzisa kulesi sigaba sokululama.
• Ukwelashwa kwesondlo kohambo lokutakula impilo yakho yonke. Ukujoyina amaqembu okusekela, ukwenza uhlelo lokuvikela ukubuyela emuva, nokuthola umphakathi onempilo konke kuyizinto ezibalulekile zokugcina ubungqabavu bakho esikhathini eside esizayo. Uma ubuyela emuva nganoma yisiphi isigaba, kubalulekile ukuthi ube neqembu lokusekelwa kanye nohlelo lokwelashwa olubuyela emuva ukuze ubuyele esimeni.