Yikuphi Kulezi Mizwa Eziqinile Ohlangabezana Nazo Kakhulu?

-Delile

• Intukuthelo Efundwayo Esemqoka
• Izimbangela Zentukuthelo Ezinganakwa

Sonke kungenzeka sibhekane nemizwa eminingi ngesikhathi sobhadane lwe-COVID-19. Uma sinenhlanhla yokuthola imali ethembekile futhi sihlala nabantu esibathandayo futhi abangekho engozini enkulu yezinkinga ze-COVID-19, singahle sibe nemizwa eminingi emihle. Kungenzeka sijabulela isikhathi esithe xaxa nomndeni. Kungenzeka ukuthi siqaphela okuhle kakhulu esintwini futhi sizizwa sibonga ukuphana nobuqhawe obusizungezile. Kungenzeka ukuthi sithola amathuba okwehlisa ijubane, sithole izindawo zokudala ebesizilangazelela, futhi siqhubeke nokulala. Kungenzeka ukuthi sihleka amahlaya asakazwa ezinkundleni zokuxhumana.

Vele, kungenzeka singabi nenhlanhla engaka. Kulabo abalahlekelwe amalungu omndeni, bebodwa futhi benesizungu, bakhathazekile ngabathandekayo, balahlekelwe ngumthombo wabo wemali, babhajwe ekhaya elinodlame, noma basemgqeni wangaphambili, bakhathele futhi baveziwe, kungenzeka ukuthi onzima imizwa ivamile.

Noma sinenhlanhla ngezindlela eziningi, nakanjani sizobhekana nemizwa enzima. Impilo manje seyi-surreal, futhi ngaphandle kokuthi singcwaba amakhanda ethu esihlabathini futhi siphathe ukuhlukaniswa komphakathi njengeholide ngezinsizakalo zokulethwa ekhaya, abezindaba bazosikhumbuza njalo ngengozi esikuyo, nokuhlupheka okubi abantu ababhekene nakho embulungeni yonke, ikakhulukazi abasengozini kakhulu. Ngaphezu kwalokho, noma iziphi izingqinamba ezingokomzwelo ebesivele sinazo zingakhula ngesikhathi esinzima kangaka.

Kunemizwa emithathu eyinselele eyinhloko evukayo kwabaningi bethu njalo ngesikhathi sobhadane: ukwesaba, usizi nentukuthelo . Le mizwa ingejwayelekile, ibalulekile, futhi iyingxenye yalokho okushiwo ukuba ngumuntu, futhi futhi iyasihlanganisa phakathi kokuhlukana kwamasiko nezepolitiki. Ngemuva kwakho konke, sikhathazekile ngegciwane elifanayo futhi sidabukile ngemithelela yalo emibi noma ngabe sikuphi.

Lapho siyiqonda kahle imizwa yethu, imizwa yethu inikeza ulwazi olubalulekile mayelana nokuthi kungenzeka kwenzekani ezimpilweni zethu, ezinhliziyweni nasezingqondweni zethu. Ukugwema imizwa, noma ukuyifihla ngeziphazamiso, kungaholela ebudlelwaneni bokungathembeki nathi uqobo. Ngasikhathi sinye, lapho sivumela imizwelo enzima ukuba idle izingqondo zethu futhi ilawule izimpilo zethu, singazithola sesingasenakulinganisela, kwesinye isikhathi kube yingozi kanjalo.

Ngesikhathi sobhadane, kubaluleke kakhulu ukugcina amathebhu wokuthi uzizwa kanjani ukuvimbela le mizwa emithathu (noma eminye) enzima ekuqedeni isimo sakho sengqondo. Qala ngokukhomba ukuthi uvame ukusabela kanjani ezimweni eziyinselele. Zibuze: Ngisabela kanjani ngokuvamile ebunzimeni? Emizweni emithathu emikhulu eqinile, ngivame ukuzwa ukwesaba, ukudabuka, noma intukuthelo? Indlela ophendule ngayo ezimweni ezedlule kuyisibonakaliso sendlela okungenzeka uphendule ngayo manje.

Bese uzibuze le mibuzo:

• Ngabe ngizithola njalo ngizizwa ngidabukile futhi ngingakhuthazeki ukwenza okuningi kwanoma yini? Ngiyakhala yini lapho ngibuka izindaba?
• Ngabe inhliziyo yami ishaya ngamandla njengoba ngicabanga phambili futhi ngizama ukuhlela zonke izehlakalo? Ingabe izindaba zingenza ngibe namahlaya futhi ngikhathazeke?
• Ngabe ngithukuthele ukuthi osopolitiki benze okuncane kakhulu sekwephuze kakhulu, banciphisa izingozi, futhi ngenxa yalokho, izibhedlela azikabi nazo zonke izivivinyo nemishini abayidingayo? Ngabe igazi lami liyabila yini uma ngifunda izindaba?
• Ngabe ngizithola ngizwa yonke le mizwa emazingeni ahlukahlukene nangezikhathi ezahlukahlukene, kepha qaphela ukuthi eyodwa noma ezimbili zivame ukubusa?

Yize kubalulekile ukwamukela nokwamukela imizwa yakho, ukuhlala esimweni somzwelo esiqandayo akukuhle empilweni yakho engokwengqondo nengokomzimba. Ngenhlanhla, kunezenzo ongazithatha ukubuyisa ibhalansi yakho.

Lapho Ukwesaba Kukusinda

Uma ukwesaba (noma ukukhathazeka okusemazingeni aphansi noma ukwesaba okujulile) kuyimizwa yakho evelele, kubalulekile ukushintsha isiteshi. Ngempela. Ukukhathazeka kwakho kungenzeka kukuqhubela ezindabeni ngethemba lokuthi imininingwane ethe xaxa izokusiza uzizwe ukulungele kangcono ukuphuma kulesi siphepho. Okuphambene mhlawumbe kuyiqiniso. Gwema iluphu engapheli lapho ukukhathazeka kukuqhubela khona kumjikelezo wezindaba wamahora angama-24, nawo ondle ukukhathazeka kwakho.

Zikhuze ngokuzibophezela kwansuku zonke:

• Yamukela umkhuba wokucabanga futhi uzibophezele ekuhlaleni ngokuthula amehlo akho evaliwe imizuzu emithathu ngosuku kanye / noma lapho ubona ukwesaba nokukhathazeka kuvela. Naka isimo sakho somzimba nengqondo. Yenza ukuskena kwangaphakathi komzimba bese ubeka amagama kulokho okuqaphelayo (ukubhuza, ukugijima, ukungezwani, ukuminyana). Isenzo sokunaka sikuvumela ibanga elithile kusuka emizweni yakho futhi sikunike amandla okuqala ukungaziboni ngokwesaba kwakho.
• Dala. Uma udlala insimbi yomculo, yidlale nsuku zonke. Uma uthanda ukudweba noma ukupenda, manje isikhathi sokukhipha izimpahla zakho. Mhlawumbe ungathanda ukuqala ukubhala izinkondlo, inganekwane, amahlaya, noma iprozi. Mhlawumbe uthanda ukupheka futhi ube nesikhathi sokwenza lokho. Uma ugxile ekwakheni okuthile okwamanje, awugxili ekwesabeni kwakho okuzayo esikhathini esizayo.
• Zibophezele embusweni ovamile wokuzivocavoca umzimba. Ama-endorphin avelayo azoshiya isikhala esingaphansi kwengqondo sokukhanyisa izinkathazo zakho. Kunezinhlelo zokusebenza eziningi namakilasi aku-inthanethi anikezwa mahhala noma ngamanani anciphise kakhulu.

Ekugcineni, uma iziphakamiso ezingenhla zizwakala zikhungathekisa ngoba ungazijwayele, zibuze, "Yiziphi izindlela zansuku zonke ezingithobile futhi zanikeza ibhalansi esikhathini esedlule?" Phendukela kulokhu manje.

Lapho Usizi Lukufaka

Uma ukudabuka kungumzwelo onzima ohlangabezana nawo, futhi ungazuza ngokuvula isiteshi. Ukujwayela ukufunda, ukubuka, noma ukulalela izindaba ezimbi ngeke kukusize.

Intukuthelo Efundwayo Esemqoka

Izimbangela Zentukuthelo Ezinganakwa