Kungani Ungeke WayiYoga Indlela Yakho Ngokutubeka

-Delile

• Ukudinwa Okufundwayo Okubalulekile
• Ungabhekana Kanjani Nokutubeka Emkhakheni Wezomthetho

Ngishe ngonyaka odlule wokusebenza kwami ​​njengomthetho, futhi ngichithe isikhathi esiningi ngizibuza ukuthi ngenzeni ukuze ngiwudale. Ngangicabanga ukuthi nginekhono elincane lokulawula ukucindezeleka noma ukuthi kukhona okunye ngami okudingeka kulungiswe noma kuguqulwe. Lowo ngumyalezo abantu abaningi abasele nawo engxoxweni yokutubeka — ukuthi kumane kuyinkinga yomuntu ngamunye engalungiswa (futhi kufanele) ilungiswe ngamasu okuzinakekela. Njengoba ngafunda, akulula kangako.

Abantu bavame ukungibuza ukuthi bangenzani ukuvimbela ukutubeka. Udokotela we-ER wangithinta izinyanga eziningana kulo bhubhane ngoba wayekhathazekile ngokutubeka eqenjini lakhe. Ubuze, "Paula, ngibatshelani odokotela uma bengibuza ukuthi bangenzani ukuvimbela ukutubeka emisebenzini yabo?" Ngimtshele ukuthi mhlawumbe kufana nokuthi uzothini ezigulini zakho-ukwelapha izimpawu kuyisiqalo, kepha ukulungisa inkinga kufanele ubhekane nezimbangela.

Isinyathelo sokuqala, nokho, ukuvuma ukuthi besikhuluma ngokudinwa ngendlela engafanele, futhi ingxoxo idinga ukushintsha.

Nazi izinto ezimbalwa engizifundile ngifunda isihloko iminyaka engaphezu kwengu-10:

• Ukutubeka akulona igama eliguquguqukayo elinokucindezeleka okuvamile. Ingcindezi ikhona ekuqhubekeni futhi iba okuthile okufana nokutubeka lapho uhlangabezana nokukhathala okungapheli, ukuzithemba, nokungasebenzi (umthelela olahlekile). Ummeli wangaphambili kimi uthanda isidingo solimi oluqondile lapha ngoba igama elithi ukutubeka livame ukusetshenziswa ngokukhululeka kakhulu noma esimeni esingalungile ukuchaza ukukhathala okujwayelekile noma ukuba nosuku olubi, uma kungezona lezo zinto.
• Ukutubeka kuyinkinga yasemsebenzini. Ngichaza ukutubeka njengokubonakaliswa kokucindezeleka okungapheli emsebenzini, futhi incazelo evuselelwe yeWorld Health Organisation yaleli gama ikwenza kucace ukuthi "ukutubeka kubhekise ngqo kuzimo zomsebenzi futhi akumele kusetshenziselwe ukuchaza okuhlangenwe nakho kwezinye izindawo zokuphila."
• Ukutubeka kuyinkimbinkimbi. Abantu benza lula ukutubeka lapho bebheka kuphela kwesinye sezimpawu zayo ezinkulu — ukukhathala — futhi banikeze amakhambi okuzisiza njengokulala kakhulu, izindlela zokuphatha isikhathi, noma ukuzivocavoca njengezilungiso ezisheshayo. Kodwa-ke, izinto ezinkulu ezibangela ukutubeka zitholakala endaweni osebenza kuyo, ukuthi umphathi wakho uhola kanjani, ikhwalithi yeqembu lakho, kanye nezinkinga ezingeni eliphezulu njengokushintsha imithetho yezimboni eshintsha izinto eziseqhulwini enhlanganweni, ezinomthelela ekutheni abaholi bahola kanjani amaqembu abo, okuthi ngaleso sikhathi kunomthelela ekusebenzeni kwabasebenza phambili.

Ukuze izinhlangano zinciphise ukutubeka, kufanele zibhekane nezimbangela zazo (futhi zisebenzise amakhambi wohlelo). Ukutubeka kubangelwa ukungalingani phakathi kwezidingo zomsebenzi wakho (izici zomsebenzi wakho ezithatha umzamo ongaguquguquki namandla) nezinsiza zomsebenzi (izici zomsebenzi wakho ezikhuthazayo nezinika amandla), futhi kunezinhlangano eziyisithupha eziyinhloko ezifuna imisebenzi, abaholi, futhi amaqembu kudingeka anciphise ukuze anciphise amathuba okutubeka:

1. Ukuntuleka kokuzimela (ukukhetha okuthile ngokuthi uyenza kanjani futhi nini imisebenzi ehlobene nomsebenzi wakho)
2. Umsebenzi ophakeme nengcindezi yomsebenzi (ikakhulukazi enenkinga ngokuhlanganiswa nezinsizakusebenza ezimbalwa kakhulu)
3. Ukuntuleka komholi / ukwesekwa osebenza naye (ukungazizwa engelutho emsebenzini)
4. Ukungabi nabulungisa (ukukhetha, ukwenza izinqumo ngokungafanele)
5. Ukunqamula amanani (okuthola kubalulekile ngomsebenzi akufani nemvelo okuyo)
6. Ukungaqashelwa (akukho mpendulo; kuyaqabukela, uma uke wezwa, ngiyabonga)

Lezi yizinkinga zenhlangano ezingenakulungiswa nge-yoga, ukuzindla, noma izinhlelo zokusebenza zempilo. Eqinisweni, ezintathu zalezi zidingo zomsebenzi-umthwalo, ukuba nokuzimela okuphansi, kanye nokuntuleka kokuxhaswa ngabaholi / nozakwethu-kungezinye zezinkinga eziyishumi ezivelele kakhulu emsebenzini ezithinta impilo yakho nokuphila kwakho isikhathi eside.

Ukushintsha ingxoxo yokutubeka kungazwakala kuyinselelo enkulu kubaholi abamatasa, kepha empeleni, ukwakha isiko elihle emsebenzini kuqala iqembu elilodwa ngasikhathi sinye, kufakwa “TNT” —izinto ezincane ezibonakalayo — ngokungaguquguquki. Okubalulekile, lezi zimilo zidinga ukulingiswa futhi zisekelwe ngabaholi. Nawa ama-TNT ayi-10 angabizi mali, athatha isikhathi esincane kakhulu, futhi njengoba ngitholile, angakha uhlobo lwamasiko amahle adingekayo ukuvimbela ukutubeka (futhi ngqo ukubhekana ngqo nezidingo zomsebenzi ezibalwe ngenhla):

• Yithi ngiyabonga kakhulu (mhlawumbe okuningi kakhulu) kunomkhuba wakho wamanje
• Nikeza impendulo yangesikhathi kontanga nemibiko eqondile
• Cacisa lapho unikeza izabelo futhi ukhulume nabanye abaholi abaphezulu ukuze unciphise izicelo eziphikisanayo kanye nokungaqondakali (izivinini ezimbili ezaziwayo zokutubeka)
• Yenza impendulo eyakhayo ibe yingxoxo egxile ekufundeni, yezindlela ezimbili
• Yazisa abantu ngezinguquko
• Gcina umbhalo walokho futhi ukhulume ngokunqoba okuncane nempumelelo
• Khuthaza amalungu eqembu
• Nikeza isizathu noma incazelo yamaphrojekthi, izinhloso nombono wesithombe esikhulu
• Cacisa imininingwane edidayo nephuthelwe ehlobene nezindima nemisebenzi
• Beka kuqala izinto ezibalulekile zokuthi “ubalulekile” njengokufonela abantu ngamagama, ukubabheka emehlweni, nokunaka ozakwabo ngokugcwele

Ubhadane lukhuphule izidingo zakho, emsebenzini nangaphandle komsebenzi, futhi lukuncishe izinsizakusebenza eziningi ozivame ukuzitholela ekucindezelekeni kwansuku zonke. Kungaba yisilingo ukucabanga ukuthi inkinga yokutubeka izoncipha, noma ize isuke, lapho ubhadane luphela, kodwa kubalulekile ukukhumbula ukuthi amazinga okutubeka ayekhuphukile ezimbonini eziningi eminyakeni eyandulela ubhadane.

Okubaluleke kakhulu ukuqala kabusha ingxoxo mayelana nokutubeka, hhayi njengodaba lomuntu ngamunye olungalungiswa ngamasu okuzisiza ngokushesha, kepha njengenkambiso ehlelekile wonke umuntu onesibopho sokuyinciphisa. Ukutubeka kuyinkinga enkulu, futhi ukuze sikuxazulule, kufanele siqale ukukhuluma ngakho ngendlela efanele, ngamasu anengqondo abhekana nezimbangela eziyinhloko. Kukhona esingakwenza sonke ngakho — ake siqale manje.

Ukudinwa Okufundwayo Okubalulekile

Ungabhekana Kanjani Nokutubeka Emkhakheni Wezomthetho