Izinketho Zokudla Ezingama-4 Ezingathuthukisa Ukuqaphela Nokubhekana Nesifo

Ucwaningo olukhulu, olwenziwe e-Iowa State University futhi lwashicilelwa kumagazini kaNovemba 2020 we Ijenali Yesifo Se-Alzheimer's , kutholakale ukuthi okunye ukukhetha kokudla neziphuzo ezithile, okwenziwe ngokungaguquguquki, kubonakala sengathi kuxhumene nezinga lomuntu lokukwazi ukuqonda kamuva empilweni. Yize izici zofuzo zidlala indima enkulu ekukhuleni kwesifo i-Alzheimer's, laba bacwaningi bathole ukuthi ukudla kungabuye kube nomthelela omkhulu empilweni yezengqondo ngokuhamba kwesikhathi.

Abaphenyi bahlaziye imikhuba yokudla yamadoda nabesifazane abangaphezu kwe-1,700 abaneminyaka yobudala engama-46 kuya kwengama-77, kufaka phakathi kokubili ukudla nokuphuza utshwala, besebenzisa i-Food Frequency Questionnaire ejwayelekile ekhombisa ukuthi yikuphi ukudla nokuthi kungakanani ukudla ngakunye umuntu akudlayo njalo. Ucwaningo lucele ngqo ababambiqhaza bocwaningo mayelana nokudla kwabo izithelo ezintsha nezomisiwe, imifino eluhlaza nephekiwe, inhlanzi enamafutha nenamafutha, inyama esetshenzisiwe, inyama yenkomo, iwundlu, ingulube nezinkukhu, ushizi, isinkwa, okusanhlamvu, itiye, ikhofi, ubhiya, utshwala i-cider, iwayini elibomvu newayini, i-champagne, notshwala obunzima.

Abaphenyi babe sebeqhathanisa le datha yokudla nemiphumela yezivivinyo eziningi ze-Fluid Intelligence Test ezithathwe ngabahlanganyeli phakathi neminyaka eyi-10, ukukala amandla abahlanganyeli okucabanga ngokunengqondo, ukuxazulula amaphazili nezinkinga, nokuphendula ezinkingeni ezintsha lapho impendulo ingasekelwanga khona olwazini noma isipiliyoni esedlule. Kutholakale ukuthi izinga eliphakeme lobukhali obuketshezi futhi lusivumela ukuthi sivumelane nezimo ezishintshayo ezimpilweni zethu, ngenkathi ukuncipha kobuhlakani obuketshezi kukhulisa ubungozi bokuhlaselwa yisifo i-Alzheimer's.

Ukuthola kwabo kuphakamisa ukuthi isifo se-Alzheimer kanye nokwehla kokuqonda kungavikeleka, noma okungenani kuncishiswe noma kwehliswe ijubane, kulabo:

• Yidla ushizi nsuku zonke. Kulolu cwaningo, ushizi ube nomthelela obaluleke kakhulu wakho konke ukudla ekuvikeleni ekwehleni kokuqonda okuhlobene nobudala.
• Phuza utshwala nsuku zonke. Ukuphuza okufanelekile (ngokugcizelela onomthwalo wemfanelo) yazo zonke izinhlobo zotshwala, futhi ikakhulukazi iwayini elibomvu, yayihlotshaniswa nokuqonda okuthuthukisiwe.
• Khetha iwundlu ngaphezu kwezinye inyama ezibomvu. IWundlu, elidliwe masonto onke, bekuwukuphela kwenyama ebomvu ehlobene nempilo yokuqonda yesikhathi eside kulolu cwaningo.
• Sebenzisa usawoti omncane. Usawoti ongeziwe ekudleni ngokuvamile kubhekwa njengokungenampilo, kepha futhi kungabeka labo asebevele besengozini yokwehla kokuqonda engozini enkulu kakhulu.

Njengakuwo wonke ukuqhekeka komhlaba, ucwaningo lokuqala lohlobo lwalo, ezinye izifundo ziyadingeka ukuqinisekisa lokhu okutholakele futhi kunqume ukuthi, uma kukhona, izincomo ezisemthethweni zokudla ezingenziwa.

Okwamanje, lesi akusona isifundo sokuqala ukukhombisa ukuthi ukudla okunomsoco okubandakanya ukusetshenziswa okujwayelekile kokudla okuthile, kufaka phakathi ushizi, kanye nokudla okuphuzwayo okulinganiselayo (okuchazwe yi-Dietary Guidelines for Americans njengesiphuzo esisodwa sabesifazane nababili besilisa) okufana newayini elibomvu, kungaholela emiphumeleni engcono yezempilo kunokudla okugwema noma okubandakanya ukudla okuningi kakhulu noma iziphuzo ezidakayo. Kodwa-ke, asikho isincomo esisemthethweni esivela kochwepheshe bezempilo sokuqala ukuphuza iziphuzo ezidakayo ngenhloso yezempilo; kunesiphakamiso nje sokuthi uma uphuza utshwala ngokulinganisela, kungasiza kunokulimaza impilo yakho, nokuthi ezinye iziphuzo ezidakayo zinganikeza izinzuzo eziningi kunezinye.

Iseluleko sokudla siyafana: Ukudla okunye ukudla ngokulinganisela kungathuthukisa impilo yakho ngaphezu kokunye; kodwa-ke, izakhamzimba nezinye izinto ezinempilo kulokhu kudla neziphuzo ezithile kungavame ukutholakala nakwabanye futhi.

Isixhumanisi se-LinkedIn: Prostock-studio / Shutterstock. Isithombe se-Facebook: Izithombe zeMonkey Business / Shutterstock

Iowa State University. Ukuguqulwa kokudla - kufaka phakathi iwayini noshizi omningi-kungasiza ekwehliseni ukuncipha kokuqonda, ucwaningo lukhombisa. "ScienceDaily. Disemba 10, 2020 https://www.sciencedaily.com/releases/2020/12/201210145850.htm